Mon 19th Sep 2022 at 1:59pm by Garfield

Walk > General

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Time
18:15
Miles
0.83
Min/mi
21:59
Stride(cm)
61
Cals
57
Cadence
120
BPM
104
%MHR
55.1
B/mi
2289
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 18:15(22:03/m) 103/123bpm [2272b/mi] 57cal 53/73rpm 2.72/3.23mph

18:15

Pin Map

0mi in 0

Pace

40%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	94 87-101	2139	121 118-124	4/28
0.13	2:40	1:15	19:55	99 93-108	1972	118 108-124	2/7
0.19	3:56	1:16	20:20	104 99-108	2114	119 116-124	1/2
0.25	5:18	1:22	21:54	99 96-101	2169	112 108-116	2/1
0.31	6:43	1:24	22:29	102 97-107	2293	114 110-118	0/1
0.38	8:05	1:22	21:55	109 104-114	2389	119 112-122	2/1
0.44	9:22	1:18	20:40	104 100-108	2150	121 118-126	1/1
0.50	11:00	1:38	26:01	102 94-107	2653	119 116-122	2/0
0.56	12:18	1:18	20:49	96 92-100	1999	123 118-126	2/2
0.63	13:34	1:16	20:12	101 95-105	2041	120 108-124	1/2
0.69	15:03	1:29	23:40	108 103-113	2555	120 114-126	3/1
0.75	16:27	1:25	22:38	105 101-111	2377	121 112-124	2/2
0.81	17:53	1:25	22:45	114 98-123	2593	125 118-146	2/0
0.83	18:17	24	26:37	111 109-113	2954	115 108-120	0/1

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:46	21:40	More
1km	13:20	21:27	More

Predictions

Dist	Time	Per Mile

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