Wed 21st Sep 2022 at 7:14am by milemonster

Run > General

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Time
12:06
Miles
1.70
Min/mi
7:07
Pacing
93%
WAVA
60.54
Stride(cm)
122
Cals
199
Cadence
186
BPM
161
%MHR
94
B/mi
1144
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 162/175bpm [1133b/mi] 116cal 8.58/9.71mph
2) 0.7m - 5:06(7:15/m) 159/163bpm [1154b/mi] 83cal 8.27/9.6mph

7:00 5:06

Pin Map

0mi in 0

Pace

20%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	163 151-170	1160	182 174-186	2/1
0.13	54	27	7:19	171 168-175	1251	187 184-188	1/1
0.19	1:25	30	8:08	173 171-175	1406	185 182-188	2/2
0.25	1:54	30	7:53	172 169-174	1357	187 186-190	1/1
0.31	2:19	25	6:45	170 166-173	1148	187 186-190	1/0
0.38	2:45	26	6:51	166 158-170	1137	187 186-188	1/1
0.44	3:08	23	6:09	158 157-160	971	186 186-186	0/1
0.50	3:36	27	7:19	159 157-161	1162	188 186-190	1/2
0.56	4:01	25	6:39	161 158-163	1071	186 182-190	2/1
0.63	4:26	25	6:40	163 161-165	1087	188 184-190	2/1
0.69	4:50	24	6:28	162 159-164	1047	187 184-190	2/1
0.75	5:15	26	6:50	154 150-158	1052	187 186-188	1/1
0.81	5:40	25	6:41	154 152-156	1028	188 186-188	1/1
0.88	6:07	26	7:01	154 151-157	1079	187 184-188	1/1
0.94	6:33	27	7:05	157 155-159	1113	188 186-188	1/1
1.00	6:59	26	6:55	157 155-159	1086	187 184-188	3/1
1.06	7:26	26	7:03	156 154-159	1101	185 184-188	2/2
1.13	7:58	32	8:35	159 157-160	1364	185 184-188	3/1
1.19	8:26	28	7:27	159 157-160	1185	185 184-188	3/1
1.25	8:52	26	6:56	159 158-161	1104	185 182-188	4/0
1.31	9:19	27	7:13	159 156-162	1148	185 184-186	3/1
1.38	9:46	27	7:15	162 160-163	1175	187 186-188	2/0
1.44	10:15	29	7:41	160 157-163	1230	184 180-188	1/1
1.50	10:39	24	6:30	159 157-161	1033	185 182-186	1/3
1.56	11:06	26	7:03	159 157-160	1122	187 186-188	0/2
1.63	11:30	24	6:32	158 155-159	1032	186 182-188	2/2
1.69	11:57	27	7:10	157 154-160	1124	184 182-186	1/4
1.70	12:06	9	9:18	155 153-156	1441	180 176-182	0/1

Heart

161/175max

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BPM
WHR
MHR
Bands
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Elevation

Asc 18m, Range 19m, Flat prediction 11:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 2.6%	7:32
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Cadence

186 (190 max) Stride Length: 122cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.99%	More
800m	3:18	6:39	55.11%	More
1km	4:09	6:41	57.33%	More
Mile	6:56	6:56	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:56	7:23	60.34
5M	37:58	7:36	59.22
10km	47:48	7:42	58.69
10M	1:19:10	7:55	58.50
Half	1:45:24	8:03	57.66
20M	2:45:03	8:15	58.34
Mara	3:39:44	8:23	58.44

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