Wed 21st Sep 2022 at 7:05am by AndyS

Walk > General

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Time
34:32
Miles
2.27
Min/mi
15:13
Stride(cm)
86
Cals
266
Cadence
123
BPM
85
%MHR
52.9
B/mi
1288
Asc(m)
1113
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:41(18:48/m) 86/94bpm [1616b/mi] 86cal 56/65rpm 3.19/3.86mph
2) 0.62m - 9:22(15:04/m) 84/90bpm [1266b/mi] 71cal 60/66rpm 3.98/5.01mph
3) 0.62m - 8:34(13:47/m) 84/91bpm [1157b/mi] 65cal 59/67rpm 4.36/6.68mph
4) 0.4m - 4:55(12:13/m) 85/92bpm [1039b/mi] 44cal 56/68rpm 4.91/12.98mph

11:41 9:22 8:34 4:55

Pace

16%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:39	82 78-86	2267	119 104-126	2/24
0.13	2:47	1:03	16:49	89 84-92	1497	121 116-126	2/15
0.19	3:58	1:11	18:53	91 86-94	1718	122 116-124	3/15
0.25	5:02	1:04	17:12	85 82-86	1461	124 122-128	0/11
0.31	6:10	1:08	18:12	86 84-89	1565	123 120-124	2/5
0.38	7:18	1:08	18:01	84 83-85	1513	124 122-126	5/24
0.44	8:19	1:01	16:15	86 82-89	1397	124 118-126	21/11
0.50	9:29	1:10	18:42	85 83-88	1590	123 118-126	26/14
0.56	10:35	1:06	17:40	85 82-88	1501	125 122-130	13/10
0.63	11:45	1:10	18:44	85 78-89	1593	125 122-128	12/8
0.69	12:51	1:06	17:36	86 84-89	1514	125 122-130	6/14
0.75	14:00	1:09	18:17	86 84-88	1573	123 114-128	23/5
0.81	15:02	1:02	16:31	85 83-87	1404	124 114-132	15/10
0.88	16:03	1:01	16:19	85 83-89	1387	125 122-128	8/14
0.94	17:25	1:22	21:44	82 80-85	1783	125 124-128	20/14
1.00	18:30	1:05	17:20	87 84-90	1509	121 116-124	10/7
1.06	18:53	24	6:20	85 84-87	538	124 120-126	14/35
1.13	20:04	1:10	18:42	82 79-83	1534	122 120-126	46/24
1.19	20:27	23	6:13	80 79-82	497	121 118-124	19/34
1.25	21:08	41	10:53	82 81-83	893	123 120-126	143/8
1.31	21:31	23	6:12	83 82-84	514	123 116-126	18/28
1.38	22:27	56	14:53	83 82-87	1235	124 122-128	42/24
1.44	23:24	57	15:12	86 83-91	1308	123 114-126	19/134
1.50	24:39	1:15	19:59	83 80-86	1658	120 118-130	21/35
1.56	25:46	1:07	17:54	79 78-82	1414	117 114-118	67/58
1.63	26:31	45	12:01	82 80-85	986	119 116-124	11/56
1.69	27:23	52	13:48	84 82-86	1160	123 120-124	66/69
1.75	27:50	28	7:22	85 85-86	626	123 122-124	148/14
1.81	28:57	1:07	17:51	85 83-86	1517	124 122-130	67/155
1.88	29:38	41	10:49	87 84-89	941	128 122-134	102/107
1.94	30:05	28	7:23	86 84-88	635	123 122-124	32/52
2.00	30:53	48	12:44	84 81-87	1070	122 118-126	111/58
2.06	31:36	43	11:32	81 79-84	934	121 118-122	53/63
2.13	32:23	46	12:23	84 79-86	1040	121 114-126	150/68
2.19	33:24	1:01	16:16	86 83-90	1400	123 120-126	26/107
2.25	34:20	57	15:05	88 84-92	1328	126 120-136	35/44
2.27	34:32	12	11:55	84 83-85	1001	119 118-120	23/1

Heart

85/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1113m, Range 282m

Elevation Graph

Biggest Climbs (m)	Min/mi
135 64.9%	8:46
39 37.2%	7:07
19 16.7%	6:36
See your biggest climbs

Cadence

123 (136 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:02	More
800m	6:17	12:39	More
1km	10:15	16:30	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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