Wed 21st Sep 2022 at 7:09am by JustCommando!

Walk > General

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Time
27:44
Miles
1.24
Min/mi
22:22
Stride(cm)
61
Cals
119
Cadence
119
BPM
78
%MHR
47.4
B/mi
1751
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 79/93bpm [1708b/mi] 105cal 53/64rpm 2.77/3.55mph
2) 0.24m - 6:07(25:17/m) 78/88bpm [1972b/mi] 14cal 41/68rpm 2.37/6.14mph

21:38 6:07

Pace

15%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:07	82 77-89	1978	118 100-124	1/4
0.13	3:07	1:37	25:53	72 64-83	1863	122 120-124	2/3
0.19	4:56	1:49	29:02	71 63-78	2061	119 104-128	0/6
0.25	6:19	1:22	21:55	80 75-86	1753	121 118-124	2/4
0.31	7:32	1:14	19:41	76 71-82	1496	120 112-124	3/1
0.38	8:42	1:10	18:36	77 72-80	1432	122 120-124	2/1
0.44	9:54	1:12	19:11	79 69-88	1515	123 120-126	1/1
0.50	11:11	1:17	20:28	76 68-89	1555	123 120-126	0/5
0.56	12:22	1:11	18:58	84 80-87	1594	121 116-124	1/2
0.63	13:40	1:18	20:55	85 80-88	1779	122 118-124	9/0
0.69	14:56	1:16	20:09	86 80-91	1733	121 114-126	12/0
0.75	16:08	1:12	19:20	75 69-81	1450	111 104-116	11/0
0.81	17:38	1:29	23:48	70 61-77	1666	113 108-116	23/0
0.88	18:55	1:17	20:39	83 73-87	1713	116 112-122	14/0
0.94	20:19	1:24	22:17	88 79-92	1961	114 112-120	5/2
1.00	21:47	1:28	23:28	80 76-86	1878	113 110-114	5/9
1.06	23:30	1:43	27:27	82 75-88	2251	121 118-126	7/2
1.13	24:39	1:09	18:23	78 70-85	1434	124 118-128	2/4
1.19	26:06	1:28	23:21	75 69-80	1751	125 120-130	3/2
1.24	27:45	1:39	30:43	73 64-78	2243	116 94-126	3/4

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 14.1%	22:13
See your biggest climbs

Cadence

119 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:44	19:35	More
1km	12:29	20:05	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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