Wed 21st Sep 2022 at 7:01am by theOtherRichard

Run > General

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Time
32:10
Miles
3.12
Min/mi
10:19
Pacing
93%
WAVA
46.34
Stride(cm)
93
Cals
328
Cadence
167
BPM
139
%MHR
81.1
B/mi
1429
Asc(m)
112
Hillscore
1
Surface
Road

cara

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 129/173bpm [1399b/mi] 69cal 5.53/6.05mph
2) 0.62m - 6:17(10:06/m) 162/172bpm [1637b/mi] 88cal 5.94/6.39mph
3) 0.62m - 6:09(9:53/m) 129/162bpm [1276b/mi] 55cal 6.07/6.57mph
4) 0.62m - 6:36(10:37/m) 111/121bpm [1179b/mi] 29cal 5.65/6.01mph
5) 0.62m - 6:20(10:12/m) 163/176bpm [1663b/mi] 87cal 5.88/7.03mph
6) 0.01m - 4(7:09/m) 169/169bpm [1209b/mi] 8.39/7.16mph

6:44 6:17 6:09 6:36 6:20 4

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	114 81-153	1394	168 158-174	5/2
0.25	2:56	1:25	11:16	115 106-123	1297	169 164-174	6/2
0.38	4:15	1:18	10:27	110 103-120	1150	169 164-172	8/6
0.50	5:32	1:17	10:18	150 105-173	1546	168 164-172	9/11
0.63	6:46	1:14	9:53	168 164-171	1659	168 164-170	10/10
0.75	8:02	1:16	10:09	169 165-172	1714	169 164-172	10/9
0.88	9:17	1:15	9:57	168 164-172	1672	168 160-174	10/7
1.00	10:32	1:16	10:06	166 161-171	1676	166 160-170	5/8
1.13	11:49	1:16	10:09	162 157-166	1644	166 156-174	4/12
1.25	13:05	1:17	10:14	141 101-166	1442	166 160-174	13/9
1.38	14:20	1:14	9:54	134 108-145	1326	165 162-168	5/14
1.50	15:30	1:11	9:28	135 123-144	1277	164 158-172	4/17
1.63	16:44	1:13	9:46	142 140-147	1387	167 160-174	10/13
1.75	18:00	1:17	10:13	126 104-162	1288	165 162-172	8/10
1.88	19:17	1:17	10:13	109 98-116	1113	168 162-172	8/8
2.00	20:37	1:20	10:40	115 112-119	1227	168 164-172	8/7
2.13	21:54	1:17	10:20	116 109-121	1198	167 164-172	11/8
2.25	23:13	1:19	10:31	103 99-109	1083	169 164-172	7/9
2.38	24:31	1:18	10:24	111 103-113	1154	168 160-174	11/12
2.50	25:56	1:24	11:15	109 104-112	1226	167 162-172	12/14
2.63	27:15	1:19	10:33	153 104-172	1614	169 164-176	17/10
2.75	28:31	1:16	10:09	170 167-176	1725	170 162-174	17/7
2.88	29:49	1:18	10:22	167 163-171	1732	167 162-172	9/8
3.00	31:04	1:15	10:02	167 160-173	1675	166 160-172	22/15
3.12	32:10	1:06	9:30	168 161-170	1597	167 160-172	10/12

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 39m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.1%	10:06
See your biggest climbs

Cadence

167 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	32:10	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.90%	More
800m	4:52	9:47	40.52%	More
1km	6:07	9:50	42.00%	More
Mile	9:54	9:54	44.06%	More
5k	32:03	10:19	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.31
5km	32:00	10:18	46.39
5M	55:51	11:10	43.31
10km	1:12:00	11:35	41.97
10M	2:05:37	12:34	39.78
Half	2:52:17	13:09	38.09
20M	4:42:36	14:08	36.80
Mara	6:27:34	14:48	35.78

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