Wed 21st Sep 2022 at 5:24am by emmanicholls

Run > Tempo

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Time
1:32:12
Miles
11.00
Min/mi
8:23
Pacing
92%
WAVA
61.56
Stride(cm)
109
Cals
1065
Cadence
176
BPM
165
%MHR
96.5
B/mi
1384
Asc(m)
176
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 146/168bpm [1298b/mi] 94cal
2) 1m - 8:31(8:31/m) 165/175bpm [1407b/mi] 101cal
3) 1m - 8:14(8:14/m) 160/176bpm [1318b/mi] 92cal
4) 1m - 8:02(8:02/m) 169/177bpm [1358b/mi] 94cal
5) 1m - 8:27(8:27/m) 168/180bpm [1419b/mi] 98cal
6) 1m - 8:21(8:21/m) 169/173bpm [1411b/mi] 100cal
7) 1m - 8:22(8:22/m) 170/177bpm [1423b/mi] 98cal
8) 1m - 7:57(7:57/m) 174/179bpm [1383b/mi] 96cal
9) 1m - 8:07(8:07/m) 171/176bpm [1388b/mi] 95cal
10) 1m - 8:15(8:15/m) 170/179bpm [1402b/mi] 95cal
11) 1m - 9:00(9:00/m) 165/184bpm [1485b/mi] 102cal
12) 0m - 2(7:20/m) 170/170bpm [1245b/mi]

8:53 8:31 8:14 8:02 8:27 8:21 8:22 7:57 8:07 8:15 9:00 2

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	133 87-153	1213	176 172-182	16/18
1.00	8:53	4:20	8:39	156 147-168	1350	177 172-182	26/1
1.50	13:05	4:12	8:24	162 154-171	1360	178 170-182	13/16
2.00	17:25	4:20	8:39	166 153-175	1437	178 170-184	19/13
2.50	21:28	4:03	8:06	162 149-175	1312	177 172-182	23/3
3.00	25:48	4:21 +10	8:41	159 152-174	1382	177 162-182	1/29
3.50	29:42	3:54	7:47	167 161-170	1300	181 174-184	11/26
4.00	33:51	4:09	8:18	171 164-177	1418	178 170-184	11/18
4.50	38:01	4:10	8:20	169 164-179	1408	176 168-178	15/10
5.00	42:17	4:17	8:33	167 160-173	1428	172 164-178	12/10
5.50	46:29	4:12	8:24	169 164-173	1419	176 168-184	3/20
6.00	50:38	4:09	8:19	170 167-173	1413	176 164-180	11/12
6.50	54:44	4:06	8:12	171 169-175	1401	177 168-182	9/13
7.00	59:01	4:16	8:33	170 163-176	1453	174 166-178	7/9
7.50	1:02:58	3:57	7:55	174 169-177	1376	179 168-184	13/12
8.00	1:06:57	4:00	7:59	174 166-179	1390	177 172-182	15/14
8.50	1:10:59	4:01	8:03	172 167-175	1384	178 172-180	12/13
9.00	1:15:04	4:05	8:11	170 166-173	1390	176 174-180	12/13
9.50	1:19:05	4:01	8:02	170 165-175	1366	175 170-180	10/11
10.00	1:23:25	4:20 +5	8:39	171 168-179	1480	174 166-180	24/6
10.50	1:28:05	4:40	9:21	176 165-184	1646	168 162-174	17/5
11.00	1:32:25	4:19	8:39	155 141-170	1340	172 166-178	14/24
11.00	1:32:27	2	10:11	170 170-170	1732	170 170-170	0/0

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 72m, Flat prediction 1:30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.2%	9:08
37 5.3%	9:31
24 3.2%	8:39
16 4.5%	8:45
14 4.8%	9:27
11 1.9%	8:25
See your biggest climbs

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	11	1:32:12	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	47.24%	More
800m	3:48	7:40	51.89%	More
1km	4:51	7:48	53.17%	More
Mile	7:50	7:50	55.96%	More
5k	25:12	8:07	60.80%	More
5 miles	40:59	8:12	60.98%	More
10k	50:59	8:12	61.37%	More
10 miles	1:23:17	8:20	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.35
5km	23:44	7:38	64.56
5M	39:33	7:55	63.19
10km	49:56	8:02	62.65
10M	1:23:14	8:19	61.76
Half	1:51:13	8:29	60.28
20M	2:55:11	8:46	60.04
Mara	3:54:06	8:56	59.39

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