Sun 18th Sep 2022 at 10:01am by Oldsy

Run > General

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Time
1:17:14
Miles
9.46
Min/mi
8:10
Pacing
93%
WAVA
58.94
Stride(cm)
120
Cals
1076
Cadence
164
BPM
159
%MHR
83.5
B/mi
1295
Asc(m)
292
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 145/159bpm [1128b/mi] 98cal 7.71/8.01mph
2) 1m - 7:47(7:47/m) 159/166bpm [1238b/mi] 109cal 7.71/8.2mph
3) 1m - 7:46(7:46/m) 159/165bpm [1234b/mi] 108cal 7.73/8.31mph
4) 1m - 8:04(8:04/m) 161/171bpm [1298b/mi] 114cal 7.44/8.04mph
5) 1m - 8:16(8:16/m) 167/175bpm [1381b/mi] 125cal 7.25/8.01mph
6) 1m - 8:20(8:20/m) 163/171bpm [1358b/mi] 120cal 7.2/7.41mph
7) 1m - 8:29(8:29/m) 158/163bpm [1341b/mi] 116cal 7.07/7.78mph
8) 1m - 8:28(8:28/m) 162/173bpm [1373b/mi] 120cal 7.08/7.51mph
9) 1m - 8:22(8:22/m) 157/161bpm [1312b/mi] 112cal 7.18/7.78mph
10) 0.46m - 3:56(8:38/m) 161/166bpm [1389b/mi] 54cal 6.96/7.03mph

7:47 7:47 7:46 8:04 8:16 8:20 8:29 8:28 8:22 3:56

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	137 105-150	1090	163 130-166	21/5
1.00	7:47	3:49	7:37	152 145-158	1158	165 156-168	12/23
1.50	11:43	3:56	7:52	157 147-165	1236	162 130-166	16/13
2.00	15:34	3:51	7:42	162 158-165	1246	163 160-166	12/7
2.50	19:26	3:51	7:43	160 158-165	1234	164 160-168	15/19
3.00	23:20	3:54	7:49	157 148-161	1227	164 162-168	21/22
3.50	27:30	4:09	8:19	158 152-171	1314	164 158-170	24/29
4.00	31:24	3:54	7:48	163 159-170	1272	165 156-168	17/15
4.50	35:27	4:03	8:07	168 163-174	1363	164 158-168	22/22
5.00	39:40	4:13	8:26	167 159-170	1407	162 158-166	28/4
5.50	43:52	4:12	8:24	164 159-170	1378	163 160-166	26/15
6.00	48:00	4:08	8:16	161 159-165	1331	165 162-166	12/20
6.50	52:13	4:13	8:26	160 156-163	1348	165 156-168	14/9
7.00	56:41	4:28 +12	8:56	155 149-160	1384	165 160-172	10/18
7.50	1:00:52	4:12	8:23	157 150-164	1317	166 152-176	26/38
8.00	1:05:10	4:18	8:35	166 153-173	1425	164 160-172	36/17
8.50	1:09:10	4:00	8:01	157 151-160	1257	167 166-172	11/20
9.00	1:13:31	4:21	8:42	157 151-161	1367	166 160-172	8/23
9.46	1:17:27	3:56	8:38	161 158-166	1390	166 164-168	15/10

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 51m, Flat prediction 1:17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	7:39
17 15.9%	8:48
17 3.1%	8:36
14 4.9%	7:39
12 6.6%	8:25
11 6.0%	8:39
See your biggest climbs

Cadence

164 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	9.4	1:17:16	8:11
Walk	0.2	130	0	11	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.88%	More
800m	3:45	7:33	50.71%	More
1km	4:42	7:35	52.75%	More
Mile	7:39	7:39	55.26%	More
5k	24:08	7:46	59.58%	More
5 miles	39:38	7:56	59.05%	More
10k	49:50	8:01	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	23:44	7:38	60.59
5M	39:17	7:51	59.57
10km	49:28	7:58	59.06
10M	1:21:55	8:12	58.94
Half	1:49:04	8:20	58.11
20M	2:50:47	8:32	58.80
Mara	3:47:23	8:41	58.89

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