Mon 5th Sep 2022 at 5:43am by Oldsy

Run > General

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Time
54:39
Miles
6.33
Min/mi
8:38
Pacing
96%
WAVA
54.54
Stride(cm)
114
Cals
686
Cadence
163
BPM
146
%MHR
76.6
B/mi
1257
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135/149bpm [1167b/mi] 101cal 6.94/7.18mph
2) 1m - 8:21(8:21/m) 149/153bpm [1244b/mi] 108cal 7.18/7.43mph
3) 1m - 8:27(8:27/m) 150/152bpm [1269b/mi] 110cal 7.09/7.41mph
4) 1m - 8:56(8:56/m) 148/157bpm [1323b/mi] 114cal 6.71/7.1mph
5) 1m - 8:45(8:45/m) 148/151bpm [1294b/mi] 110cal 6.86/7.12mph
6) 1m - 8:39(8:39/m) 147/156bpm [1271b/mi] 108cal 6.94/7.43mph
7) 0.33m - 2:51(8:40/m) 147/149bpm [1273b/mi] 35cal 6.93/7.51mph

8:39 8:21 8:27 8:56 8:45 8:39 2:51

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	111 84-128	988	158 128-166	9/10
0.50	4:23	2:10	8:39	136 128-140	1176	162 160-166	8/3
0.75	6:33	2:10	8:38	144 138-149	1244	162 160-166	4/13
1.00	8:39	2:06	8:25	146 143-148	1230	165 160-170	9/6
1.25	10:46	2:07	8:29	148 141-153	1255	163 160-164	10/6
1.50	12:51	2:04	8:18	149 146-153	1236	164 160-166	7/9
1.75	14:55	2:04	8:16	147 144-151	1215	164 162-166	18/2
2.00	17:00	2:06	8:22	150 149-152	1255	164 158-166	9/6
2.25	19:05	2:04	8:17	152 151-152	1259	165 162-166	13/2
2.50	21:13	2:09	8:35	150 149-152	1287	163 160-166	10/7
2.75	23:21	2:07	8:29	150 148-152	1273	164 162-166	7/6
3.00	25:28	2:07	8:29	150 148-152	1272	165 162-166	6/13
3.25	27:44	2:16	9:04	152 149-157	1378	164 160-166	14/3
3.50	29:57	2:14	8:54	148 146-151	1318	164 160-166	15/16
3.75	32:12	2:14	8:57	147 146-150	1317	164 160-168	8/8
4.00	34:24	2:13	8:50	146 145-148	1290	165 162-168	10/15
4.25	36:35	2:11	8:43	145 141-148	1263	164 160-168	6/10
4.50	38:48	2:14	8:54	148 148-150	1317	164 162-166	5/15
4.75	41:02	2:13	8:52	148 145-150	1313	164 160-166	11/6
5.00	43:09	2:08	8:30	148 147-149	1259	164 162-166	7/7
5.25	45:23	2:14	8:56	147 137-153	1313	163 162-166	10/3
5.50	47:33	2:10	8:38	149 146-156	1287	163 162-166	10/3
5.75	49:37	2:04	8:17	146 144-149	1210	165 164-166	2/22
6.00	51:48	2:11	8:43	145 143-149	1263	164 160-168	1/10
6.25	53:58	2:10	8:41	147 143-149	1276	164 162-168	3/14
6.33	54:40	42	8:47	149 149-149	1309	163 160-164	3/2

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 62m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	8:17
16 6.7%	9:03
14 4.2%	9:03
13 3.5%	8:27
12 4.1%	8:23
11 4.4%	8:23
See your biggest climbs

Cadence

163 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.3	54:39	8:38
Walk	0.0	128	0	1	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.27%	More
800m	4:05	8:13	46.66%	More
1km	5:08	8:16	48.38%	More
Mile	8:17	8:17	51.08%	More
5k	26:24	8:30	54.48%	More
5 miles	43:04	8:37	54.34%	More
10k	53:35	8:37	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:42	8:16	55.95
5M	42:34	8:31	54.98
10km	53:35	8:37	54.53
10M	1:28:44	8:52	54.41
Half	1:58:09	9:01	53.64
20M	3:05:01	9:15	54.28
Mara	4:06:19	9:24	54.36

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