Thu 1st Sep 2022 at 5:31am by Oldsy

Run > General

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Time
23:35
Miles
3.15
Min/mi
7:29
Pacing
89%
WAVA
61.86
Stride(cm)
126
Cals
297
Cadence
171
BPM
145
%MHR
76.1
B/mi
1083
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 129/140bpm [1057b/mi] 91cal 7.32/7.64mph
2) 1m - 7:26(7:26/m) 151/164bpm [1123b/mi] 98cal 8.07/10.16mph
3) 1m - 6:47(6:47/m) 154/167bpm [1044b/mi] 91cal 8.85/10.02mph
4) 0.15m - 1:10(7:45/m) 165/169bpm [1278b/mi] 17cal 7.75/8.43mph

8:12 7:26 6:47 1:10

Pace

35%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	104 80-124	884	160 152-164	2/1
0.25	2:07	1:03	8:25	129 124-132	1086	164 160-168	2/2
0.38	3:09	1:02	8:13	128 126-130	1051	164 152-168	1/6
0.50	4:10	1:01	8:09	130 125-134	1060	163 152-166	3/0
0.63	5:11	1:01	8:06	133 131-135	1078	168 166-168	4/3
0.75	6:10	1:00	7:59	134 131-137	1069	169 168-170	10/0
0.88	7:12	1:02	8:15	135 133-138	1113	170 168-170	7/3
1.00	8:12	59	7:56	137 134-140	1086	169 168-170	0/7
1.13	9:14	1:02	8:16	145 138-148	1199	169 166-172	5/1
1.25	9:59	46	6:07	146 144-149	892	184 172-188	8/1
1.38	10:54	54	7:14	148 147-151	1071	172 166-184	6/2
1.50	11:55	1:01	8:09	149 147-152	1214	168 166-170	7/1
1.63	12:46	51	6:46	150 146-159	1016	179 166-188	2/5
1.75	13:35	49	6:32	162 160-163	1059	180 164-186	4/4
1.88	14:36	1:02	8:14	159 154-163	1309	167 164-168	1/6
2.00	15:38	1:01	8:11	150 148-153	1228	168 166-168	3/7
2.13	16:30	52	6:59	147 141-150	1027	169 166-178	3/4
2.25	17:20	50	6:38	154 151-158	1021	178 176-180	10/0
2.38	18:10	50	6:44	159 156-161	1070	177 174-180	1/4
2.50	19:01	51	6:45	160 157-163	1080	174 166-176	4/5
2.63	19:58	56	7:32	156 151-163	1175	168 166-170	0/14
2.75	20:52	54	7:14	149 146-152	1079	171 168-188	3/2
2.88	21:35	43	5:44	149 147-153	855	187 182-190	3/3
3.00	22:25	50	6:39	162 155-166	1078	177 164-182	3/4
3.13	23:23	58	7:45	165 161-168	1279	166 162-168	0/8
3.15	23:35	12	7:45	167 166-168	1295	167 166-168	0/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	8:15
12 4.3%	6:32
See your biggest climbs

Cadence

171 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	23:35	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.75%	More
800m	3:21	6:44	56.97%	More
1km	4:11	6:44	59.31%	More
Mile	6:47	6:47	62.32%	More
5k	23:13	7:28	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:14	7:29	61.89
5M	38:29	7:42	60.81
10km	48:27	7:48	60.30
10M	1:20:14	8:01	60.17
Half	1:46:50	8:09	59.32
20M	2:47:18	8:22	60.02
Mara	3:42:44	8:30	60.12

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