Mon 19th Sep 2022 at 5:14pm by Marmite

Walk > General

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Time
33:19
Miles
1.53
Min/mi
21:47
Stride(cm)
64
Cals
148
Cadence
115
BPM
99
%MHR
57.8
B/mi
2151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 100/123bpm [2230b/mi] 99cal 57/120rpm 2.69/0mph
2) 0.53m - 11:01(20:52/m) 99/114bpm [2066b/mi] 49cal 58/116rpm 2.88/0mph

22:18 11:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:13	91 75-103	2568	104 84-120
0.13	2:58	1:12	19:20	102 99-105	1972	121 116-124
0.19	4:10	1:12	19:12	92 87-96	1766	117 112-124
0.25	5:33	1:23	22:07	95 90-101	2102	114 112-122
0.31	6:49	1:16	20:18	95 91-98	1928	115 110-118
0.38	8:11	1:22	21:53	96 92-100	2101	115 108-118
0.44	9:25	1:14	19:41	94 91-97	1851	136 114-240
0.50	10:38	1:13	19:24	103 100-107	1998	117 114-122
0.56	11:57	1:19	21:02	108 104-115	2272	110 100-122
0.63	13:22	1:25	22:43	116 109-122	2635	106 92-114
0.69	15:25	2:03	32:44	104 96-113	3405	115 106-138
0.75	16:47	1:22	21:51	98 95-105	2141	114 112-118
0.81	18:10	1:23	22:14	99 94-101	2201	113 112-116
0.88	19:35	1:25	22:33	100 97-104	2255	112 102-116
0.94	20:54	1:19	21:10	101 98-104	2137	114 112-116
1.00	22:18	1:24	22:21	103 97-110	2302	117 112-118
1.06	23:35	1:18	20:40	98 93-102	2026	113 108-118
1.13	24:54	1:19	21:03	94 90-100	1979	113 108-116
1.19	26:07	1:12	19:17	98 95-102	1889	116 112-118
1.25	27:21	1:15	19:56	93 88-97	1853	118 114-120
1.31	28:41	1:20	21:17	94 91-103	2001	114 112-118
1.38	30:00	1:19	21:05	102 97-106	2150	114 112-118
1.44	31:19	1:19	21:06	103 97-109	2173	113 110-116
1.50	32:39	1:20	21:12	102 99-105	2163	113 110-118
1.53	33:19	40	23:55	110 104-113	2631	114 110-116

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	10:01	20:10	More
1km	12:57	20:50	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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