Sun 18th Sep 2022 at 8:35am by Marmite

Walk > General

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Time
44:03
Miles
1.98
Min/mi
22:15
Stride(cm)
62
Cals
193
Cadence
117
BPM
97
%MHR
56.5
B/mi
2150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 91/112bpm [2025b/mi] 95cal 60/122rpm 2.7/0mph
2) 0.98m - 21:48(22:12/m) 105/122bpm [2331b/mi] 98cal 57/119rpm 2.7/0mph

22:15 21:48

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:26	89 85-93	1818	135 104-236
0.13	2:24	1:07	17:58	92 84-96	1653	130 118-240
0.19	3:47	1:23	22:13	83 78-89	1844	128 118-244
0.25	5:12	1:24	22:31	83 80-85	1868	115 114-118
0.31	6:33	1:21	21:38	75 70-81	1623	115 112-118
0.38	8:07	1:34	25:03	78 73-86	1954	118 116-124
0.44	9:24	1:17	20:33	82 79-85	1685	126 114-244
0.50	10:46	1:23	22:01	85 80-90	1871	138 118-240
0.56	12:07	1:21	21:31	81 78-87	1742	113 110-120
0.63	13:40	1:33	24:46	85 78-88	2105	115 108-118
0.69	15:00	1:20	21:18	90 83-107	1917	115 112-118
0.75	16:14	1:15	19:56	106 103-109	2113	118 114-120
0.81	17:41	1:27	23:11	106 101-110	2457	120 110-230
0.88	18:57	1:16	20:16	102 97-110	2067	114 110-116
0.94	20:33	1:35	25:25	104 97-111	2643	114 102-124
1.00	22:16	1:44	27:39	104 98-111	2875	106 98-118
1.06	23:44	1:27	23:17	103 100-107	2398	111 102-116
1.13	25:10	1:26	22:59	104 100-108	2389	106 104-108
1.19	26:40	1:30	23:55	103 99-107	2463	107 104-110
1.25	28:01	1:21	21:39	106 100-110	2295	110 104-114
1.31	29:29	1:28	23:29	103 100-106	2419	112 110-114
1.38	30:51	1:22	21:59	103 99-107	2265	113 106-116
1.44	32:07	1:16	20:19	103 99-108	2093	114 110-118
1.50	33:38	1:31	24:16	107 100-113	2596	116 106-120
1.56	34:48	1:09	18:26	115 112-119	2120	118 118-118
1.63	36:01	1:13	19:31	110 107-113	2147	118 114-120
1.69	37:11	1:10	18:41	106 100-112	1981	119 118-122
1.75	38:26	1:15	20:02	101 100-104	2023	118 116-118
1.81	39:39	1:13	19:28	100 98-104	1946	117 114-118
1.88	40:58	1:19	21:00	100 96-106	2099	115 110-120
1.94	42:27	1:29	23:44	103 100-105	2444	115 114-118
1.98	44:04	1:37	36:39	109 97-122	3994	119 118-120

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:59	20:06	More
1km	12:44	20:30	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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