Wed 21st Sep 2022 at 5:52am by GalaxyGirl

Run > General

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Time
31:05
Miles
3.19
Min/mi
9:45
Pacing
93%
WAVA
56.93
Stride(cm)
89
Cals
222
Cadence
186
BPM
143
%MHR
83.8
B/mi
1396
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 135/146bpm [1367b/mi] 68cal 5.93/6.55mph
2) 1m - 9:45(9:45/m) 147/150bpm [1434b/mi] 72cal 6.15/6.76mph
3) 1m - 9:30(9:30/m) 150/158bpm [1424b/mi] 70cal 6.32/6.8mph
4) 0.19m - 1:43(9:05/m) 152/154bpm [1380b/mi] 12cal 6.61/6.59mph

10:07 9:45 9:30 1:43

Pin Map

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	115 92-132	1272	180 176-184	3/0
0.25	2:43	1:20	10:37	134 132-136	1423	180 176-186	4/1
0.38	3:55	1:12	9:39	133 131-134	1284	180 178-186	1/4
0.50	5:13	1:18	10:27	137 133-141	1431	184 182-186	2/3
0.63	6:24	1:11	9:26	144 143-145	1357	187 184-188	5/2
0.75	7:34	1:10	9:19	141 135-146	1313	187 186-190	3/1
0.88	8:58	1:24	11:13	139 136-141	1559	188 184-192	2/5
1.00	10:08	1:10	9:20	139 136-143	1298	188 184-194	1/4
1.13	11:17	1:09	9:14	147 144-150	1358	188 184-194	1/4
1.25	12:30	1:13	9:44	147 146-150	1432	189 184-194	4/0
1.38	13:43	1:12	9:38	148 146-149	1425	187 184-190	2/1
1.50	14:54	1:12	9:35	147 145-149	1409	188 186-190	1/1
1.63	16:11	1:16	10:11	146 144-148	1487	187 184-190	3/2
1.75	17:24	1:13	9:45	145 140-147	1414	188 186-192	2/3
1.88	18:37	1:13	9:47	146 139-149	1428	188 184-190	3/2
2.00	19:52	1:15	9:59	147 145-148	1467	188 184-192	1/1
2.13	21:06	1:14	9:55	149 148-150	1477	188 184-192	2/0
2.25	22:18	1:12	9:33	149 148-151	1423	188 184-190	1/2
2.38	23:25	1:07	8:57	150 148-152	1344	189 186-192	1/1
2.50	24:36	1:10	9:24	151 151-152	1419	187 186-190	1/3
2.63	25:47	1:11	9:27	145 135-150	1369	188 186-192	1/4
2.75	27:00	1:13	9:48	145 139-150	1421	188 184-192	1/5
2.88	28:10	1:10	9:21	152 148-156	1420	188 184-190	6/0
3.00	29:22	1:12	9:34	156 154-157	1492	187 182-188	3/2
3.13	30:31	1:09	9:12	152 149-154	1398	187 180-190	2/3
3.19	31:05	34	8:58	153 150-154	1372	187 184-190	1/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 31:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	31:05	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.02%	More
800m	4:37	9:16	48.36%	More
1km	5:48	9:21	50.00%	More
Mile	9:21	9:21	52.77%	More
5k	30:09	9:42	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.31
5km	30:14	9:44	57.01
5M	50:03	10:01	56.26
10km	1:03:01	10:08	55.97
10M	1:44:21	10:26	55.77
Half	2:18:56	10:36	54.74
20M	3:37:34	10:53	55.10
Mara	4:49:40	11:03	54.87

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