-
Time
48:01
-
Miles
6.21
-
Min/mi
7:44
-
Pacing
95%
-
WAVA
59.85
-
Stride(cm)
123
-
Cals
607
-
Cadence
169
-
BPM
132
-
%MHR
77.4
-
B/mi
1023
-
Asc(m)
211
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 118/129bpm [946b/mi] 88cal 7.48/7.62mph
2) 1m - 7:53(7:53/m) 125/132bpm [986b/mi] 94cal 7.61/7.89mph
3) 1m - 7:45(7:45/m) 131/145bpm [1016b/mi] 97cal 7.74/7.99mph
4) 1m - 7:46(7:46/m) 136/142bpm [1057b/mi] 103cal 7.72/7.89mph
5) 1m - 7:47(7:47/m) 141/145bpm [1098b/mi] 109cal 7.71/7.83mph
6) 0.17m - 1:17(7:47/m) 134/137bpm [1043b/mi] 15cal 7.71/7.81mph
7) 0.04m - 15(5:47/m) 138/142bpm [797b/mi] 3cal 10.39/9.29mph
8) 0.13m - 1:00(7:44/m) 143/152bpm [1106b/mi] 14cal 7.76/9.41mph
9) 0.04m - 15(5:55/m) 140/144bpm [829b/mi] 3cal 10.13/10.5mph
10) 0.13m - 1:00(7:36/m) 142/148bpm [1080b/mi] 14cal 7.89/9.58mph
11) 0.04m - 15(5:55/m) 143/145bpm [846b/mi] 3cal 10.15/9.48mph
12) 0.13m - 1:00(7:39/m) 143/149bpm [1095b/mi] 14cal 7.84/9.58mph
13) 0.04m - 15(5:47/m) 139/143bpm [803b/mi] 3cal 10.39/9.6mph
14) 0.13m - 1:00(7:33/m) 142/148bpm [1071b/mi] 13cal 7.96/9.96mph
15) 0.05m - 15(5:31/m) 143/145bpm [788b/mi] 3cal 10.88/11.23mph
16) 0.13m - 1:00(7:42/m) 145/153bpm [1116b/mi] 14cal 7.8/11.23mph
17) 0.05m - 15(5:20/m) 143/144bpm [762b/mi] 3cal 11.27/11.37mph
18) 0.13m - 1:00(7:48/m) 146/149bpm [1138b/mi] 14cal 7.7/11.23mph
8:01 7:53 7:45 7:46 7:47 1:17 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
111 84-125 |
903 |
171 120-184 |
10/6 |
0.50 |
4:03 |
2:01 |
8:03 |
116 112-121 |
933 |
169 166-172 |
8/9 |
0.75 |
6:02 |
1:59 |
7:57 |
118 110-123 |
938 |
169 166-174 |
5/13 |
1.00 |
8:01 |
1:59 |
7:56 |
122 118-127 |
968 |
168 166-170 |
8/12 |
1.25 |
10:00 |
1:59 |
7:56 |
122 114-127 |
968 |
168 166-174 |
5/10 |
1.50 |
11:57 |
1:57 |
7:48 |
126 124-129 |
983 |
168 164-172 |
20/27 |
1.75 |
13:55 |
1:58 |
7:52 |
126 121-131 |
992 |
168 166-174 |
13/11 |
2.00 |
15:54 |
1:59 |
7:54 |
128 126-132 |
1012 |
167 166-168 |
12/15 |
2.25 |
17:50 |
1:56 |
7:43 |
130 124-133 |
1004 |
168 166-174 |
23/16 |
2.50 |
19:46 |
1:56 |
7:45 |
126 118-134 |
976 |
169 166-172 |
7/22 |
2.75 |
21:44 |
1:59 |
7:54 |
136 129-145 |
1075 |
168 164-172 |
14/4 |
3.00 |
23:40 |
1:55 |
7:41 |
133 130-137 |
1023 |
169 166-172 |
9/12 |
3.25 |
25:37 |
1:58 |
7:50 |
134 129-137 |
1050 |
166 164-170 |
17/20 |
3.50 |
27:33 |
1:56 |
7:43 |
135 132-139 |
1043 |
168 166-174 |
14/13 |
3.75 |
29:30 |
1:57 |
7:47 |
137 135-141 |
1067 |
169 166-174 |
10/5 |
4.00 |
31:26 |
1:56 |
7:44 |
139 137-142 |
1075 |
168 166-172 |
16/29 |
4.25 |
33:22 |
1:56 |
7:46 |
141 139-144 |
1094 |
169 164-176 |
25/6 |
4.50 |
35:20 |
1:58 |
7:50 |
139 135-143 |
1089 |
167 164-170 |
8/6 |
4.75 |
37:16 |
1:56 |
7:44 |
141 138-144 |
1090 |
168 166-170 |
8/6 |
5.00 |
39:13 |
1:57 |
7:49 |
141 135-145 |
1102 |
168 166-172 |
8/12 |
5.25 |
41:04 |
1:51 |
7:23 |
139 133-152 |
1026 |
171 164-182 |
6/7 |
5.50 |
42:55 |
1:52 |
7:26 |
142 139-148 |
1056 |
169 162-182 |
7/10 |
5.75 |
44:40 |
1:44 |
6:58 |
142 137-149 |
989 |
173 164-188 |
10/7 |
6.00 |
46:29 |
1:49 |
7:16 |
144 139-153 |
1046 |
170 164-188 |
5/6 |
6.21 |
48:01 |
1:32 |
7:14 |
145 141-148 |
1050 |
173 164-190 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 12.3% |
7:50
|
18 5.5% |
8:00
|
15 10.1% |
7:46
|
15 6.9% |
7:46
|
12 5.9% |
7:53
|
11 5.7% |
7:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.91% |
More |
800m |
3:29 |
7:01 |
53.65% |
More |
1km |
4:21 |
7:01 |
56.07% |
More |
Mile |
7:07 |
7:07 |
58.55% |
More |
5k |
23:30 |
7:34 |
60.26% |
More |
5 miles |
38:17 |
7:39 |
60.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.88 |
5km |
22:30 |
7:15 |
62.93 |
5M |
37:53 |
7:35 |
60.78 |
10km |
48:03 |
7:44 |
59.81 |
10M |
1:20:52 |
8:05 |
58.70 |
Half |
1:48:39 |
8:18 |
57.34 |
20M |
2:52:37 |
8:38 |
57.19 |
Mara |
3:51:57 |
8:51 |
56.75 |
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