Wed 21st Sep 2022 at 5:31am by thesecretracer

Run > General

  • Time
    48:01
  • Miles
    6.21
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    59.85
  • Stride(cm)
    123
  • Cals
    607
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1023
  • Asc(m)
    211
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 118/129bpm [946b/mi] 88cal 7.48/7.62mph
2) 1m - 7:53(7:53/m) 125/132bpm [986b/mi] 94cal 7.61/7.89mph
3) 1m - 7:45(7:45/m) 131/145bpm [1016b/mi] 97cal 7.74/7.99mph
4) 1m - 7:46(7:46/m) 136/142bpm [1057b/mi] 103cal 7.72/7.89mph
5) 1m - 7:47(7:47/m) 141/145bpm [1098b/mi] 109cal 7.71/7.83mph
6) 0.17m - 1:17(7:47/m) 134/137bpm [1043b/mi] 15cal 7.71/7.81mph
7) 0.04m - 15(5:47/m) 138/142bpm [797b/mi] 3cal 10.39/9.29mph
8) 0.13m - 1:00(7:44/m) 143/152bpm [1106b/mi] 14cal 7.76/9.41mph
9) 0.04m - 15(5:55/m) 140/144bpm [829b/mi] 3cal 10.13/10.5mph
10) 0.13m - 1:00(7:36/m) 142/148bpm [1080b/mi] 14cal 7.89/9.58mph
11) 0.04m - 15(5:55/m) 143/145bpm [846b/mi] 3cal 10.15/9.48mph
12) 0.13m - 1:00(7:39/m) 143/149bpm [1095b/mi] 14cal 7.84/9.58mph
13) 0.04m - 15(5:47/m) 139/143bpm [803b/mi] 3cal 10.39/9.6mph
14) 0.13m - 1:00(7:33/m) 142/148bpm [1071b/mi] 13cal 7.96/9.96mph
15) 0.05m - 15(5:31/m) 143/145bpm [788b/mi] 3cal 10.88/11.23mph
16) 0.13m - 1:00(7:42/m) 145/153bpm [1116b/mi] 14cal 7.8/11.23mph
17) 0.05m - 15(5:20/m) 143/144bpm [762b/mi] 3cal 11.27/11.37mph
18) 0.13m - 1:00(7:48/m) 146/149bpm [1138b/mi] 14cal 7.7/11.23mph
8:01 7:53 7:45 7:46 7:47 1:17 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00
Pin Map
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0mi in 0

Pace

36% 59% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 111 84-125 903 171 120-184 10/6
0.50 4:03 2:01 8:03 116 112-121 933 169 166-172 8/9
0.75 6:02 1:59 7:57 118 110-123 938 169 166-174 5/13
1.00 8:01 1:59 7:56 122 118-127 968 168 166-170 8/12
1.25 10:00 1:59 7:56 122 114-127 968 168 166-174 5/10
1.50 11:57 1:57 7:48 126 124-129 983 168 164-172 20/27
1.75 13:55 1:58 7:52 126 121-131 992 168 166-174 13/11
2.00 15:54 1:59 7:54 128 126-132 1012 167 166-168 12/15
2.25 17:50 1:56 7:43 130 124-133 1004 168 166-174 23/16
2.50 19:46 1:56 7:45 126 118-134 976 169 166-172 7/22
2.75 21:44 1:59 7:54 136 129-145 1075 168 164-172 14/4
3.00 23:40 1:55 7:41 133 130-137 1023 169 166-172 9/12
3.25 25:37 1:58 7:50 134 129-137 1050 166 164-170 17/20
3.50 27:33 1:56 7:43 135 132-139 1043 168 166-174 14/13
3.75 29:30 1:57 7:47 137 135-141 1067 169 166-174 10/5
4.00 31:26 1:56 7:44 139 137-142 1075 168 166-172 16/29
4.25 33:22 1:56 7:46 141 139-144 1094 169 164-176 25/6
4.50 35:20 1:58 7:50 139 135-143 1089 167 164-170 8/6
4.75 37:16 1:56 7:44 141 138-144 1090 168 166-170 8/6
5.00 39:13 1:57 7:49 141 135-145 1102 168 166-172 8/12
5.25 41:04 1:51 7:23 139 133-152 1026 171 164-182 6/7
5.50 42:55 1:52 7:26 142 139-148 1056 169 162-182 7/10
5.75 44:40 1:44 6:58 142 137-149 989 173 164-188 10/7
6.00 46:29 1:49 7:16 144 139-153 1046 170 164-188 5/6
6.21 48:01 1:32 7:14 145 141-148 1050 173 164-190 6/3

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 211m, Range 41m, Flat prediction 47:55
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.3% 7:50
18 5.5% 8:00
15 10.1% 7:46
15 6.9% 7:46
12 5.9% 7:53
11 5.7% 7:39
See your biggest climbs

Cadence

169 (190 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.91% More
800m 3:29 7:01 53.65% More
1km 4:21 7:01 56.07% More
Mile 7:07 7:07 58.55% More
5k 23:30 7:34 60.26% More
5 miles 38:17 7:39 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.88
5km 22:30 7:15 62.93
5M 37:53 7:35 60.78
10km 48:03 7:44 59.81
10M 1:20:52 8:05 58.70
Half 1:48:39 8:18 57.34
20M 2:52:37 8:38 57.19
Mara 3:51:57 8:51 56.75
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