Wed 21st Sep 2022 at 5:30am by runfit

Run > General

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Time
39:59
Miles
4.17
Min/mi
9:35
Pacing
93%
WAVA
55.31
Stride(cm)
95
Cals
458
Cadence
176
BPM
131
%MHR
76.4
B/mi
1253
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 134/146bpm [1358b/mi] 121cal 5.92/6.82mph
2) 1m - 9:26(9:26/m) 124/153bpm [1170b/mi] 100cal 6.36/6.82mph
3) 1m - 9:16(9:16/m) 130/135bpm [1205b/mi] 106cal 6.48/6.89mph
4) 1m - 9:39(9:39/m) 134/145bpm [1292b/mi] 113cal 6.22/6.87mph
5) 0.17m - 1:30(8:57/m) 139/148bpm [1243b/mi] 18cal 6.71/7.03mph

10:08 9:26 9:16 9:39 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	126 98-145	1309	181 176-186	1/1
0.25	2:36	1:18	10:22	133 130-136	1378	177 176-178	5/1
0.38	3:54	1:18	10:27	136 135-136	1421	177 176-178	9/0
0.50	5:20	1:26	11:29	137 135-138	1572	176 172-178	5/5
0.63	6:34	1:14	9:52	136 134-138	1342	176 174-178	9/2
0.75	7:46	1:12	9:33	140 139-145	1338	177 176-178	8/5
0.88	8:59	1:13	9:43	138 131-146	1340	176 174-178	2/8
1.00	10:08	1:09	9:16	124 118-137	1149	176 174-178	5/1
1.13	11:16	1:08	9:02	119 114-124	1075	177 174-178	4/2
1.25	12:24	1:09	9:08	118 114-122	1078	177 176-180	1/8
1.38	13:32	1:08	9:05	120 119-123	1089	178 176-182	2/4
1.50	14:46	1:14	9:52	123 121-125	1214	176 174-178	3/3
1.63	15:59	1:13	9:44	126 122-128	1227	176 176-178	6/3
1.75	17:13	1:13	9:46	135 123-153	1319	177 176-182	3/3
1.88	18:24	1:11	9:29	129 127-131	1223	175 172-180	3/0
2.00	19:34	1:11	9:24	124 122-128	1167	177 174-178	4/0
2.13	20:45	1:11	9:27	127 124-129	1200	177 174-180	10/9
2.25	21:52	1:07	8:56	129 127-130	1152	175 172-178	6/14
2.38	22:59	1:07	8:55	131 129-135	1167	177 174-180	2/9
2.50	24:09	1:10	9:22	130 128-131	1218	176 174-180	10/6
2.63	25:21	1:12	9:35	130 128-132	1245	176 174-178	4/7
2.75	26:32	1:11	9:24	133 130-135	1251	175 174-176	6/9
2.88	27:39	1:07	8:59	132 131-134	1186	178 176-182	3/8
3.00	28:50	1:11	9:30	132 130-135	1254	176 174-180	5/3
3.13	30:03	1:12	9:40	133 132-135	1285	176 174-178	6/12
3.25	31:24	1:21	10:47	134 132-139	1445	174 172-178	20/11
3.38	32:39	1:15	10:03	133 131-135	1336	175 174-176	15/3
3.50	33:50	1:11	9:30	137 132-143	1302	175 166-176	4/9
3.63	34:59	1:09	9:11	133 130-138	1221	175 174-178	4/12
3.75	36:04	1:05	8:43	133 131-136	1160	176 174-178	5/18
3.88	37:18	1:13	9:47	134 131-135	1312	176 174-178	18/1
4.00	38:29	1:11	9:28	133 130-135	1260	176 174-178	0/23
4.13	39:37	1:09	9:08	140 132-147	1280	175 172-180	11/8
4.17	39:59	22	8:30	140 139-141	1191	175 174-176	1/3

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 39m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.0%	10:33
21 5.9%	10:11
19 10.1%	9:53
15 7.3%	10:17
11 3.5%	9:44
10 8.1%	9:32
See your biggest climbs

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	39:59	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.97%	More
800m	4:30	9:03	47.84%	More
1km	5:40	9:07	49.60%	More
Mile	9:12	9:12	51.95%	More
5k	29:19	9:26	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.31
5km	29:16	9:25	55.68
5M	48:28	9:42	55.01
10km	1:01:01	9:49	54.69
10M	1:41:03	10:06	54.74
Half	2:14:32	10:16	54.05
20M	3:30:41	10:32	54.70
Mara	4:40:30	10:42	54.78

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