Wed 21st Sep 2022 at 4:18am by KelP
Bike > Turbo Trainer
-
Time
47:42
-
Miles
14.78
-
Mph
18.6
-
FBI
85.25
-
Cals
461
-
Watts
161
-
Cadence
62
-
BPM
136
-
%MHR
79.7
-
B/mi
440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 47:42(0/km) 136/151bpm [INFb/km] 461cal 62/70rpm 161/189W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
47:42 |
47:42 |
0.00 |
136 75-151 |
INF |
62 15-70 |
161 9-189 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:32 |
3:09 |
20km |
39:42 |
3:12 |
15 miles |
48:27 |
3:14 |
20 miles |
1:05:44 |
3:17 |
40km |
1:22:45 |
3:20 |
25 miles |
1:23:16 |
3:20 |
42km |
1:27:09 |
3:20 |
50 miles |
2:53:37 |
3:28 |
56 miles |
3:15:46 |
3:30 |
100 miles |
6:01:58 |
3:37 |
112 miles |
6:48:10 |
3:39 |
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