Wed 21st Sep 2022 at 6:13am by cdnhawk65

Run > General

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Time
57:21
Miles
5.57
Min/mi
10:18
Pacing
83%
WAVA
49.20
Stride(cm)
96
Cals
666
Cadence
163
BPM
128
%MHR
74.7
B/mi
1316
Asc(m)
259
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 118/128bpm [727b/km] 68cal 9.73/10.41kmph
2) 1km - 6:38(6:38/km) 127/133bpm [842b/km] 77cal 9.05/10.28kmph
3) 1km - 6:32(6:32/km) 124/131bpm [810b/km] 74cal 9.18/10.25kmph
4) 1km - 6:25(6:25/km) 128/131bpm [821b/km] 76cal 9.36/10.11kmph
5) 1km - 6:26(6:26/km) 130/133bpm [837b/km] 76cal 9.32/9.94kmph
6) 1km - 6:24(6:24/km) 132/134bpm [844b/km] 75cal 9.38/9.67kmph
7) 1km - 6:33(6:33/km) 133/135bpm [870b/km] 77cal 9.17/9.61kmph
8) 1km - 6:24(6:24/km) 134/137bpm [857b/km] 77cal 9.38/9.81kmph
9) 0.96km - 5:50(6:04/km) 131/137bpm [795b/km] 66cal 9.89/9.81kmph

6:10 6:38 6:32 6:25 6:26 6:24 6:33 6:24 5:50

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	106 76-122	1001	164 158-172	9/24
0.50	4:53	2:32	10:07	122 119-126	1234	162 160-164	3/60
0.75	7:32	2:39	10:35	126 121-128	1334	162 160-164	13/6
1.00	10:12	2:40	10:39	127 125-133	1352	163 160-168	11/16
1.25	12:51	2:39	10:38	126 120-133	1339	161 158-164	9/5
1.50	15:33	2:42	10:48	121 116-125	1306	162 160-164	9/14
1.75	18:10	2:37	10:29	125 121-131	1309	162 160-168	12/14
2.00	20:42	2:32	10:07	127 125-129	1286	162 160-166	14/7
2.25	23:19	2:36	10:26	128 123-130	1335	163 162-166	12/17
2.50	25:52	2:33	10:14	129 128-131	1320	162 160-164	11/12
2.75	28:28	2:36	10:25	130 128-131	1354	162 160-168	14/5
3.00	31:04	2:36	10:22	129 124-131	1338	163 162-166	3/12
3.25	33:40	2:36	10:25	132 131-134	1375	162 160-164	14/10
3.50	36:14	2:34	10:14	131 130-133	1341	162 162-164	15/16
3.75	38:48	2:34	10:16	132 129-134	1355	162 160-162	10/13
4.00	41:27	2:39	10:36	132 131-134	1400	162 160-164	12/11
4.25	44:05	2:38	10:34	132 130-134	1394	163 160-168	12/12
4.50	46:37	2:32	10:09	133 131-135	1349	162 160-166	10/8
4.75	49:11	2:33	10:13	135 133-136	1379	162 162-164	15/9
5.00	51:46	2:36	10:24	134 130-137	1393	163 160-168	16/21
5.25	55:14	3:27 +59	13:50	131 117-137	1812	165 162-168	43/24
5.50	57:53	2:39	10:36	132 128-134	1399	166 162-176	35/28
5.57	58:19	26	6:26	134 134-134	861	163 162-166	0/15

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 81m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 27.2%	11:56
27 24.5%	9:53
11 7.9%	10:02
See your biggest climbs

Cadence

163 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	5.6	57:16	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.58%	More
800m	4:49	9:41	42.69%	More
1km	6:06	9:49	43.87%	More
Mile	10:09	10:09	44.77%	More
5k	32:03	10:19	48.26%	More
5 miles	51:43	10:21	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.92
5km	30:53	9:56	50.09
5M	51:09	10:14	49.38
10km	1:04:24	10:22	49.03
10M	1:46:38	10:40	49.01
Half	2:21:59	10:50	48.36
20M	3:42:20	11:07	48.94
Mara	4:56:01	11:18	49.01

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