Tue 20th Sep 2022 at 6:40pm by runningj

Run > General

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Time
26:39
Miles
3.12
Min/mi
8:33
Pacing
94%
WAVA
55.60
Stride(cm)
124
Cals
344
Cadence
152
BPM
131
%MHR
74.7
B/mi
1116
Asc(m)
16
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 117/130bpm [1042b/mi] 99cal 6.74/7.43mph
2) 1m - 8:37(8:37/m) 133/141bpm [1147b/mi] 114cal 6.96/7.37mph
3) 1m - 8:10(8:10/m) 143/149bpm [1168b/mi] 118cal 7.35/7.47mph
4) 0.12m - 57(7:41/m) 144/147bpm [1107b/mi] 13cal 7.81/7.87mph

8:54 8:37 8:10 57

Pace

20%

26%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	99 80-112	910	152 104-158	1/20
0.25	2:17	1:08	9:04	112 106-116	1015	152 150-152	0/2
0.38	3:25	1:08	9:08	117 113-121	1068	151 148-154	0/2
0.50	4:33	1:07	8:58	120 117-123	1077	151 150-154	0/2
0.63	5:37	1:04	8:34	121 120-124	1037	153 152-156	28/3
0.75	6:42	1:05	8:43	122 120-125	1063	151 150-152	1/1
0.88	7:46	1:03	8:27	126 123-129	1064	152 150-154	3/0
1.00	8:54	1:08	9:05	120 117-127	1089	151 150-154	0/1
1.13	9:59	1:05	8:40	123 120-125	1065	152 150-156	0/0
1.25	11:00	1:01	8:12	126 124-128	1033	152 150-154	2/0
1.38	12:07	1:07	8:52	129 125-133	1144	152 150-154	0/1
1.50	13:13	1:07	8:52	131 128-134	1162	151 150-154	1/0
1.63	14:22	1:08	9:07	138 136-141	1259	150 148-152	2/0
1.75	15:26	1:04	8:31	139 137-141	1184	152 150-154	0/2
1.88	16:31	1:05	8:39	138 136-141	1194	151 150-154	1/3
2.00	17:31	1:01	8:06	137 135-140	1110	152 150-154	2/0
2.13	18:37	1:06	8:49	140 133-144	1235	151 150-154	1/0
2.25	19:38	1:00	8:01	144 140-147	1155	154 152-156	0/1
2.38	20:38	1:01	8:06	142 139-145	1150	154 152-156	0/1
2.50	21:40	1:02	8:16	144 142-146	1190	153 152-154	0/3
2.63	22:40	1:00	7:56	143 141-147	1135	154 152-158	15/6
2.75	23:42	1:02	8:16	146 142-148	1207	155 154-160	9/15
2.88	24:42	1:00	8:00	144 141-147	1153	153 152-154	2/1
3.00	25:41	59	7:55	144 140-148	1141	153 150-156	1/1
3.12	26:39	58	7:46	144 142-146	1117	153 152-154	1/1

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 37m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	8:43
See your biggest climbs

Cadence

152 (160 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	152	3.1	26:39	8:32
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.46%	More
800m	3:57	7:57	49.49%	More
1km	4:57	7:59	51.38%	More
Mile	8:02	8:02	53.86%	More
5k	26:28	8:31	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	26:31	8:32	55.54
5M	45:37	9:07	52.59
10km	58:26	9:24	51.28
10M	1:40:29	10:03	49.30
Half	2:16:40	10:26	47.59
20M	3:41:20	11:04	46.57
Mara	5:01:05	11:30	45.65

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