Tue 20th Sep 2022 at 4:13pm by SPKoF

Bike > General

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Time
19:34
Miles
5.68
Mph
17.4
Cals
266
BPM
147
%MHR
85.9
B/mi
506
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:12(3:26/m) 142/180bpm [488b/mi] 228cal 17.44/27.84mph
2) 0.68m - 2:22(3:29/m) 161/168bpm [560b/mi] 38cal 17.26/26.49mph

17:12 2:22

Pin Map

0mi in 0

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.54	97 91-101	430	5/3
0.50	2:24	1:17	11.67	97 89-105	499	15/14
0.75	3:32	1:08	13.15	100 95-103	456	0/6
1.00	4:50	1:18	11.52	105 98-110	547	4/5
1.25	5:48	58	15.46	134 112-167	520	1/2
1.50	6:36	48	18.77	155 147-162	496	2/0
1.75	7:16	40	22.54	161 159-163	429	1/0
2.00	7:53	37	24.39	160 155-165	394	2/2
2.25	8:36	43	20.88	162 158-166	466	1/2
2.50	9:30	54	16.61	159 154-166	574	0/3
2.75	10:15	45	20.01	158 151-164	474	0/1
3.00	11:00	44	20.39	159 153-162	468	1/0
3.25	11:40	41	22.20	151 140-160	408	6/0
3.50	12:19	39	22.87	156 149-165	409	0/2
3.75	12:59	40	22.59	166 159-170	441	0/1
4.00	13:52	52	17.18	174 169-180	608	2/2
4.25	14:28	37	24.65	166 163-168	404	1/2
4.50	15:17	49	18.43	162 156-168	527	2/1
4.75	16:23	1:06	13.65	163 157-167	716	0/8
5.00	17:11	48	18.59	164 160-167	529	0/4
5.25	18:20	1:08	13.17	164 159-168	747	6/0
5.50	19:00	40	22.51	159 158-161	424	9/0
5.68	19:34	34	19.00	156 147-161	493	3/0

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
21 5.8%	10.5
17 1.6%	17.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:16	2:33	More
1km	1:36	2:34	More
Mile	2:40	2:40	More
5k	8:54	2:52	More
5 miles	16:19	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	44:52	3:37
15 miles	54:46	3:39
20 miles	1:14:18	3:43
40km	1:33:33	3:46
25 miles	1:34:08	3:46
42km	1:38:31	3:46
50 miles	3:16:15	3:56
56 miles	3:41:18	3:57
100 miles	6:49:10	4:06
112 miles	7:41:24	4:07

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