Wed 21st Sep 2022 at 4:53am by Arif
Run > General
-
Time
1:15:11
-
Miles
6.27
-
Min/mi
11:59
-
Pacing
87%
-
WAVA
40.28
-
Stride(cm)
82
-
Cals
586
-
Watts
161
-
Cadence
164
-
BPM
115
-
%MHR
67.5
-
B/mi
1384
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:06(8:06/km) 105/123bpm [850b/km] 54cal 145/W 7.41/8.8kmph
2) 1km - 7:18(7:18/km) 114/118bpm [833b/km] 60cal 161/W 8.22/8.87kmph
3) 1km - 8:10(8:10/km) 111/124bpm [906b/km] 57cal 142/W 7.35/9.02kmph
4) 1km - 7:30(7:30/km) 114/118bpm [856b/km] 52cal 157/W 8/8.68kmph
5) 1km - 7:43(7:43/km) 112/120bpm [864b/km] 59cal 154/W 7.78/9.05kmph
6) 1km - 7:07(7:07/km) 119/124bpm [847b/km] 56cal 169/W 8.43/9.3kmph
7) 1km - 7:10(7:10/km) 119/124bpm [852b/km] 57cal 169/W 8.37/9.65kmph
8) 1km - 7:05(7:05/km) 121/128bpm [857b/km] 59cal 170/W 8.47/9.55kmph
9) 1km - 7:09(7:09/km) 120/126bpm [858b/km] 57cal 167/W 8.39/9.18kmph
10) 1km - 7:07(7:07/km) 122/127bpm [869b/km] 68cal 165/W 8.43/9.35kmph
11) 0.1km - 46(7:51/km) 125/126bpm [982b/km] 7cal 164/W 7.64/8.28kmph
8:06 7:18 8:10 7:30 7:43 7:07 7:10 7:05 7:09 7:07 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:29 |
3:29 |
13:55 |
100 73-108 |
1391 |
163 82-174 |
135 40-162 |
20/2 |
| 0.50 |
6:41 |
3:12 |
12:49 |
107 99-123 |
1371 |
162 112-172 |
149 92-172 |
1/1 |
| 0.75 |
9:39 |
2:58 |
11:51 |
113 104-117 |
1339 |
165 106-174 |
157 75-176 |
1/2 |
| 1.00 |
12:36 |
2:57 |
11:49 |
115 108-118 |
1358 |
165 118-170 |
162 84-177 |
2/1 |
| 1.25 |
15:32 |
2:57 |
11:47 |
115 112-118 |
1355 |
169 140-172 |
168 161-186 |
5/5 |
| 1.50 |
18:25 |
2:52 |
11:29 |
114 108-118 |
1308 |
167 116-172 |
161 77-178 |
3/4 |
| 1.75 |
22:15 |
3:50 |
15:20 |
107 88-124 |
1641 |
150 54-172 |
133 22-177 |
4/3 |
| 2.00 |
25:18 |
3:04 |
12:15 |
112 103-117 |
1372 |
161 116-170 |
155 77-174 |
2/2 |
| 2.25 |
28:23 |
3:05 |
12:19 |
114 105-118 |
1404 |
162 116-170 |
152 74-172 |
1/1 |
| 2.50 |
31:16 |
2:52 |
11:30 |
116 112-118 |
1333 |
168 114-170 |
169 165-174 |
2/2 |
| 2.75 |
34:25 |
3:09 |
12:37 |
111 105-115 |
1401 |
161 114-168 |
150 76-168 |
2/2 |
| 3.00 |
37:35 |
3:10 |
12:42 |
110 100-118 |
1397 |
154 110-168 |
148 87-181 |
0/0 |
| 3.25 |
40:35 |
2:59 |
11:58 |
115 106-120 |
1376 |
160 112-170 |
163 75-186 |
1/1 |
| 3.50 |
43:22 |
2:48 |
11:11 |
120 115-124 |
1342 |
168 168-170 |
174 168-179 |
5/5 |
| 3.75 |
46:13 |
2:51 |
11:24 |
121 112-124 |
1379 |
166 118-172 |
173 100-181 |
3/3 |
| 4.00 |
49:06 |
2:53 |
11:32 |
119 108-124 |
1372 |
165 118-182 |
170 86-193 |
2/3 |
| 4.25 |
51:57 |
2:51 |
11:22 |
120 117-124 |
1365 |
168 166-172 |
168 164-174 |
5/4 |
| 4.50 |
54:51 |
2:54 |
11:35 |
117 110-122 |
1355 |
162 116-172 |
165 81-191 |
5/5 |
| 4.75 |
57:38 |
2:47 |
11:09 |
123 118-128 |
1372 |
169 164-172 |
176 167-182 |
3/3 |
| 5.00 |
1:00:38 |
3:00 |
11:59 |
120 115-126 |
1438 |
163 116-172 |
164 82-177 |
3/3 |
| 5.25 |
1:03:26 |
2:49 |
11:14 |
118 106-123 |
1326 |
166 118-172 |
170 82-184 |
4/3 |
| 5.50 |
1:06:15 |
2:49 |
11:16 |
121 115-126 |
1363 |
168 166-170 |
168 165-176 |
2/3 |
| 5.75 |
1:09:15 |
3:00 |
11:59 |
119 105-125 |
1427 |
160 114-174 |
157 80-186 |
2/3 |
| 6.00 |
1:11:57 |
2:42 |
10:48 |
123 121-127 |
1329 |
169 166-170 |
176 163-187 |
4/3 |
| 6.25 |
1:14:50 |
2:53 |
11:33 |
124 121-126 |
1433 |
167 164-170 |
167 161-176 |
2/2 |
| 6.27 |
1:15:12 |
22 |
15:04 |
125 123-126 |
1882 |
165 164-168 |
164 162-165 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.1 |
168 |
5.9 |
1:08:29 |
11:37 |
| Walk |
8.4 |
116 |
0.4 |
6:21 |
16:56 |
| Still |
0.5 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:44 |
31.16% |
More |
| 800m |
5:29 |
11:01 |
35.67% |
More |
| 1km |
6:56 |
11:09 |
36.77% |
More |
| Mile |
11:17 |
11:17 |
38.33% |
More |
| 5k |
35:25 |
11:24 |
41.58% |
More |
| 5 miles |
59:16 |
11:51 |
40.47% |
More |
| 10k |
1:14:14 |
11:57 |
40.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:44 |
10:44 |
40.31 |
| 5km |
35:43 |
11:30 |
41.23 |
| 5M |
59:09 |
11:50 |
40.56 |
| 10km |
1:14:28 |
11:59 |
40.24 |
| 10M |
2:03:19 |
12:20 |
40.17 |
| Half |
2:44:11 |
12:32 |
39.62 |
| 20M |
4:17:06 |
12:51 |
40.09 |
| Mara |
5:42:18 |
13:04 |
40.15 |
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