Tue 20th Sep 2022 at 7:14pm by Bob!

Run > General

Follow User
0 👍

Time
4:04
Miles
0.29
Min/mi
14:01
WAVA
27.37
Stride(cm)
80
Cals
52
Cadence
145
BPM
162
%MHR
73.2
B/mi
2268
Asc(m)
13
Surface
Road

3:07 400m

Notes & Comments

Split Summary
===
1) 0.23m - 2:30(10:59/m) 162/177bpm [1780b/mi] 32cal 5.46/5.76mph
2) 0.06m - 1:34(24:20/m) 161/174bpm [3916b/mi] 20cal 2.47/5.41mph

2:30 1:34

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	149 126-171	1544	154 152-156	7/4
0.13	1:21	42	11:07	166 153-177	1846	155 152-158	1/9
0.19	2:00	40	10:35	171 167-177	1809	157 156-160	6/1
0.25	3:09	1:09	18:24	166 163-174	3056	141 80-160	1/8
0.29	4:04	55	21:52	156 147-167	3411	118 98-124	4/2

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 4:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (160 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	155	0.2	2:46	11:07
Walk	25.6	116	0	1:02	24:05
Still	6.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	28.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:01	17:01	28.09
5km	1:03:06	20:19	25.82
5M	1:49:23	21:53	24.38
10km	2:20:38	22:38	23.73
10M	4:03:48	24:23	22.69
Half	5:33:08	25:26	21.83
20M	9:03:22	27:10	21.21
Mara	12:22:29	28:20	20.70

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry