Tue 20th Sep 2022 at 6:48pm by Bob!

Run > General

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Time
19:24
Miles
1.26
Min/mi
15:24
Pacing
0%
WAVA
31.80
Stride(cm)
75
Cals
226
Cadence
138
BPM
151
%MHR
68.5
B/mi
2330
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:58(11:40/m) 160/178bpm [1867b/mi] 24cal 5.14/5.66mph
2) 0.32m - 3:30(10:48/m) 164/177bpm [1771b/mi] 46cal 5.56/5.76mph
3) 0.17m - 4:00(23:43/m) 148/174bpm [3509b/mi] 48cal 2.53/5.72mph
4) 0.33m - 3:42(11:23/m) 164/174bpm [1868b/mi] 49cal 5.27/6.14mph
5) 0.27m - 6:13(22:59/m) 136/174bpm [3125b/mi] 59cal 2.61/5.3mph

1:58 3:30 4:00 3:42 6:13

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	144 125-164	1599	156 146-158	4/2
0.13	1:22	41	10:53	168 159-178	1828	155 152-156	3/7
0.19	8:40	7:18 +6:41	1:56:46	154 105-175	17982	154 144-158	9/3
0.25	9:30	50	13:12	158 118-177	2086	156 154-158	1/6
0.31	10:10	41	10:48	170 165-174	1837	158 156-158	5/6
0.38	10:50	40	10:40	171 169-172	1823	157 156-158	3/5
0.44	11:31	40	10:46	169 167-171	1820	155 152-158	2/2
0.50	12:11	40	10:38	172 169-174	1828	156 152-158	5/4
0.56	13:32	1:21	21:42	164 146-174	3560	117 102-152	2/5
0.63	15:10	1:38	26:11	140 131-146	3666	121 98-126	2/4
0.69	16:22	1:12	19:08	136 133-139	2602	129 114-156	8/4
0.75	17:05	43	11:32	155 134-173	1788	154 152-156	4/5
0.81	17:48	42	11:19	167 159-170	1890	153 152-154	6/5
0.88	18:31	44	11:38	169 165-174	1967	154 152-154	5/5
0.94	19:14	42	11:17	170 168-174	1918	153 150-154	4/5
1.00	20:02	48	12:52	171 168-172	2199	153 152-154	4/1
1.06	22:00	1:59	31:37	150 123-174	4743	116 96-124	3/3
1.13	23:21	1:21	21:29	128 126-132	2749	110 98-124	5/6
1.19	24:35	1:14	19:40	127 127-129	2498	114 100-128	7/6
1.25	25:50	1:15	20:04	126 124-128	2529	109 100-124	8/3
1.26	26:04	14	20:37	126 126-127	2599	100 100-100	2/1

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 19:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	154	0.9	7:28	15:18
Walk	29.8	113	0.3	9:46	29:04
Still	6.5	-	-	2:08	-
Pause	20.4	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.11%	More
800m	7:30	15:05	28.72%	More
1km	8:54	14:19	31.55%	More
Mile	15:40	15:40	30.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	32.18
5km	55:05	17:44	29.58
5M	1:35:29	19:06	27.92
10km	2:02:45	19:45	27.19
10M	3:32:48	21:17	25.99
Half	4:50:47	22:12	25.01
20M	7:54:16	23:43	24.30
Mara	10:48:03	24:44	23.71

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