Tue 20th Sep 2022 at 5:58pm by Bob!

Run > General
  • Time
    31:08
  • Miles
    2.16
  • Min/mi
    14:25
  • Pacing
    0%
  • WAVA
    35.72
  • Stride(cm)
    78
  • Cals
    401
  • Cadence
    143
  • BPM
    158
  • %MHR
    71.3
  • B/mi
    2272
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:45(14:06/m) 151/181bpm [2128b/mi] 109cal 4.26/5.8mph
2) 0.13m - 1:24(10:24/m) 163/169bpm [1694b/mi] 18cal 5.77/5.93mph
3) 0.1m - 2:11(22:04/m) 152/168bpm [3355b/mi] 27cal 2.72/5.91mph
4) 0.33m - 3:29(10:40/m) 165/175bpm [1760b/mi] 48cal 5.62/5.85mph
5) 0.1m - 2:44(26:07/m) 151/173bpm [3944b/mi] 34cal 2.3/5.76mph
6) 0.33m - 3:33(10:49/m) 164/176bpm [1773b/mi] 48cal 5.55/5.72mph
7) 0.06m - 1:23(21:32/m) 153/170bpm [3295b/mi] 17cal 2.78/5.7mph
8) 0.33m - 3:35(10:52/m) 167/188bpm [1813b/mi] 49cal 5.53/5.7mph
9) 0m - 6(29:18/m) 175/176bpm [5128b/mi] 1cal 2.05/5.68mph
10) 0.15m - 3:57(26:20/m) 157/179bpm [4133b/mi] 50cal 2.28/5.89mph
8:45 1:24 2:11 3:29 2:44 3:33 1:23 3:35 6 3:57
Pin Map
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0mi in 0

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:19 151 131-166 1708 158 154-160 9/13
0.13 1:24 41 11:00 172 163-181 1892 155 152-160 8/2
0.19 3:33 2:09 +1:26 34:24 158 125-175 5435 156 148-202 2/4
0.25 4:32 59 15:47 165 158-172 2604 139 110-158 1/0
0.31 5:39 1:08 18:01 153 144-160 2756 110 104-116 1/4
0.38 6:52 1:13 19:26 136 127-143 2643 111 108-124 3/5
0.44 15:05 8:13 +6:53 2:11:31 129 108-133 16966 108 104-112 5/2
0.50 15:46 41 10:53 145 107-164 1577 154 148-156 3/7
0.56 16:25 38 10:16 166 161-172 1704 156 154-158 9/1
0.63 17:05 41 10:51 168 163-172 1823 156 154-158 5/2
0.69 17:45 40 10:33 163 162-165 1720 155 150-158 4/8
0.75 18:24 39 10:19 163 160-169 1681 156 152-158 1/6
0.81 19:40 1:16 20:18 161 145-169 3269 136 104-158 1/2
0.88 20:51 1:12 19:04 140 133-146 2669 116 100-150 4/1
0.94 21:30 39 10:21 157 129-168 1625 152 150-154 9/3
1.00 22:11 41 10:49 165 161-172 1785 154 152-154 4/5
1.06 22:52 42 11:07 171 165-173 1900 154 152-156 9/6
1.13 23:30 38 10:09 171 167-174 1735 154 150-156 3/11
1.19 24:12 41 11:03 173 171-175 1910 154 152-156 3/4
1.25 25:39 1:27 23:09 161 144-173 3728 121 104-152 4/3
1.31 27:09 1:31 24:10 138 132-146 3335 137 124-152 4/2
1.38 27:49 39 10:28 157 141-172 1642 152 150-154 7/6
1.44 28:30 41 11:04 168 162-173 1859 153 152-154 5/3
1.50 29:12 42 11:15 169 167-170 1901 153 152-156 6/6
1.56 29:52 39 10:30 171 167-176 1796 155 152-158 2/9
1.63 30:36 44 11:46 169 165-171 1987 154 148-158 3/2
1.69 37:01 6:25 +5:07 1:42:42 150 124-168 15404 112 100-148 8/3
1.75 37:40 40 10:34 150 125-176 1585 152 106-154 4/5
1.81 38:22 42 11:04 174 166-188 1927 152 150-154 6/5
1.88 39:03 41 11:01 173 171-175 1905 153 150-156 3/8
1.94 39:44 41 10:51 173 171-175 1876 154 150-158 4/3
2.00 40:23 40 10:34 172 168-175 1816 155 152-156 9/1
2.06 44:08 3:45 +2:16 59:59 170 137-179 10196 136 124-156 6/4
2.13 44:51 42 11:18 157 140-172 1775 156 152-158 3/3
2.17 48:58 4:07 +2:06 1:42:34 149 99-174 15282 151 32-156 2/4

Heart

158/188max
  • Show Beats/Mile

Elevation

Asc 76m, Range 18m, Flat prediction 31:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

143 (202 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.7 154 1.8 18:27 18:54
Walk 17.3 111 0.4 11:08 30:18
Still 6.0 - - 3:51 -
Pause 24.1 - - 15:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 34.44% More
800m 6:21 12:46 33.93% More
1km 7:41 12:23 36.51% More
Mile 13:23 13:23 35.70% More

Predictions

Dist Time Per Mile WAVA
1M 12:47 12:47 37.39
5km 47:24 15:15 34.38
5M 1:22:10 16:26 32.45
10km 1:45:38 17:00 31.59
10M 3:03:07 18:19 30.20
Half 4:10:14 19:06 29.06
20M 6:48:08 20:24 28.23
Mara 9:17:41 21:17 27.55

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