Tue 20th Sep 2022 at 7:04pm by PSAMIKE
Run > General
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Time
41:48
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Miles 4.42
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Min/mi 9:27
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Pacing
0%
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WAVA
56.25
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Stride(cm)
108
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Cals
565
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Cadence
157
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BPM
147
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%MHR
87.7
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B/mi 1394
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Asc(m)
198
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:01(9:41/m) 135/147bpm [1308b/mi] 72cal 6.19/6.74mph
2) 0.62m - 5:35(8:59/m) 149/159bpm [1339b/mi] 76cal 6.68/7.12mph
3) 0.62m - 5:26(8:45/m) 155/162bpm [1356b/mi] 80cal 6.86/7.08mph
4) 0.62m - 5:46(9:16/m) 156/161bpm [1446b/mi] 84cal 6.47/7.53mph
5) 0.62m - 6:05(9:48/m) 148/158bpm [1449b/mi] 80cal 6.13/6.82mph
6) 0.62m - 5:49(9:22/m) 152/158bpm [1423b/mi] 81cal 6.41/7.01mph
7) 0.62m - 6:18(10:08/m) 148/158bpm [1500b/mi] 83cal 5.92/6.39mph
8) 0.07m - 48(10:43/m) 133/136bpm [1426b/mi] 9cal 5.59/5.82mph
===
1) 0.62m - 6:01(9:41/m) 135/147bpm [1308b/mi] 72cal 6.19/6.74mph
2) 0.62m - 5:35(8:59/m) 149/159bpm [1339b/mi] 76cal 6.68/7.12mph
3) 0.62m - 5:26(8:45/m) 155/162bpm [1356b/mi] 80cal 6.86/7.08mph
4) 0.62m - 5:46(9:16/m) 156/161bpm [1446b/mi] 84cal 6.47/7.53mph
5) 0.62m - 6:05(9:48/m) 148/158bpm [1449b/mi] 80cal 6.13/6.82mph
6) 0.62m - 5:49(9:22/m) 152/158bpm [1423b/mi] 81cal 6.41/7.01mph
7) 0.62m - 6:18(10:08/m) 148/158bpm [1500b/mi] 83cal 5.92/6.39mph
8) 0.07m - 48(10:43/m) 133/136bpm [1426b/mi] 9cal 5.59/5.82mph
6:01 5:35 5:26 5:46 6:05 5:49 6:18 48
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:20 | 1:20 +5 | 10:36 | 108 82-134 | 1145 | 156 154-158 | 0/0 |
0.25 | 2:36 | 1:16 | 10:12 | 141 137-142 | 1438 | 156 154-158 | 16/0 |
0.38 | 3:48 | 1:12 | 9:38 | 137 134-139 | 1319 | 157 154-160 | 2/24 |
0.50 | 4:59 | 1:11 | 9:26 | 144 139-147 | 1359 | 158 154-172 | 14/2 |
0.63 | 6:08 | 1:09 | 9:12 | 143 143-145 | 1316 | 155 154-158 | 7/6 |
0.75 | 7:14 | 1:06 | 8:50 | 144 143-145 | 1272 | 156 154-158 | 2/9 |
0.88 | 8:55 | 1:41 +35 | 13:30 | 145 139-149 | 1957 | 160 156-164 | 3/4 |
1.00 | 10:01 | 1:05 | 8:43 | 147 142-153 | 1282 | 160 158-162 | 23/9 |
1.13 | 11:09 | 1:09 | 9:08 | 155 153-158 | 1416 | 158 158-160 | 1/12 |
1.25 | 12:18 | 1:09 | 9:11 | 157 155-158 | 1441 | 158 156-158 | 2/5 |
1.38 | 13:23 | 1:05 | 8:41 | 155 153-157 | 1346 | 157 156-158 | 4/4 |
1.50 | 14:28 | 1:05 | 8:37 | 154 152-156 | 1326 | 157 156-160 | 6/4 |
1.63 | 15:33 | 1:05 | 8:38 | 156 155-159 | 1348 | 156 156-158 | 3/9 |
1.75 | 16:37 | 1:04 | 8:33 | 157 155-158 | 1342 | 158 156-162 | 0/5 |
1.88 | 17:46 | 1:09 | 9:14 | 157 151-162 | 1451 | 157 156-160 | 5/4 |
2.00 | 18:49 | 1:03 | 8:22 | 157 155-158 | 1315 | 158 156-162 | 6/3 |
2.13 | 19:57 | 1:08 | 9:05 | 158 156-160 | 1435 | 156 156-158 | 9/2 |
2.25 | 21:09 | 1:12 | 9:39 | 156 153-159 | 1505 | 156 154-158 | 2/11 |
2.38 | 22:18 | 1:08 | 9:07 | 154 151-156 | 1405 | 156 154-156 | 4/5 |
2.50 | 23:36 | 1:18 | 10:23 | 152 150-157 | 1579 | 156 156-158 | 8/0 |
2.63 | 25:35 | 1:59 +48 | 15:52 | 144 137-155 | 2285 | 159 154-164 | 11/6 |
2.75 | 26:55 | 1:21 | 10:45 | 150 146-152 | 1613 | 157 156-158 | 5/8 |
2.88 | 28:15 | 1:20 | 10:39 | 149 148-152 | 1587 | 158 156-162 | 2/8 |
3.00 | 29:22 | 1:06 | 8:50 | 151 150-153 | 1334 | 157 154-160 | 10/6 |
3.13 | 30:32 | 1:10 | 9:21 | 146 144-150 | 1365 | 157 154-160 | 2/3 |
3.25 | 31:41 | 1:10 | 9:17 | 149 147-151 | 1384 | 158 156-160 | 12/1 |
3.38 | 32:50 | 1:08 | 9:06 | 150 149-152 | 1366 | 159 158-162 | 5/11 |
3.50 | 33:57 | 1:07 | 8:59 | 154 152-157 | 1383 | 158 158-162 | 6/6 |
3.63 | 35:07 | 1:10 | 9:17 | 153 151-155 | 1421 | 159 158-162 | 8/5 |
3.75 | 36:22 | 1:16 | 10:06 | 154 150-157 | 1555 | 159 158-162 | 4/1 |
3.88 | 37:35 | 1:13 | 9:41 | 155 152-158 | 1502 | 158 158-158 | 8/5 |
4.00 | 38:48 | 1:13 | 9:40 | 155 154-157 | 1499 | 158 156-160 | 2/5 |
4.13 | 39:57 | 1:10 | 9:20 | 148 146-153 | 1380 | 158 156-158 | 9/9 |
4.25 | 41:18 | 1:20 | 10:42 | 147 145-149 | 1573 | 157 154-158 | 6/15 |
4.38 | 51:17 | 10:00 +8:57 | 1:19:58 | 126 101-150 | 10075 | 153 104-160 | 22/6 |
4.42 | 52:12 | 55 | 18:32 | 136 135-136 | 2520 | 159 156-162 | 3/1 |
Heart
147/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 198m,
Range 42m, Flat prediction 40:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 13.3% | 8:41 |
18 7.4% | 10:00 |
16 7.1% | 9:21 |
12 5.4% | 9:22 |
12 10.9% | 22:18 |
11 7.7% | 9:09 |
See your biggest climbs |
Cadence
157 (172 max)
Stride Length: 108cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 80.6 | 157 | 4.4 | 41:51 | 9:43 |
Walk | 17.4 | 106 | 0 | 9:16 | 21:03:26 |
Still | 0.1 | - | - | 3 | - |
Pause | 1.9 | - | - | 1:02 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:39 | 8:39 | 55.25 |
5km | 28:46 | 9:16 | 56.64 |
5M | 47:38 | 9:32 | 55.98 |
10km | 59:59 | 9:39 | 55.63 |
10M | 1:39:19 | 9:56 | 55.69 |
Half | 2:12:14 | 10:06 | 54.99 |
20M | 3:27:04 | 10:21 | 55.65 |
Mara | 4:35:42 | 10:31 | 55.73 |
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