Mon 19th Sep 2022 at 9:30am by PSAMIKE

Run > General

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Time
37:00
Miles
3.67
Min/mi
10:05
Pacing
94%
WAVA
52.34
Stride(cm)
102
Cals
446
Cadence
156
BPM
136
%MHR
81.1
B/mi
1374
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 134/147bpm [1326b/mi] 71cal 6.06/6.45mph
2) 0.62m - 6:10(9:56/m) 132/146bpm [1311b/mi] 72cal 6.04/6.41mph
3) 0.62m - 6:40(10:44/m) 143/153bpm [1536b/mi] 83cal 5.59/6.14mph
4) 0.62m - 5:56(9:33/m) 140/149bpm [1338b/mi] 73cal 6.28/6.57mph
5) 0.62m - 6:14(10:02/m) 139/143bpm [1394b/mi] 75cal 5.98/6.66mph
6) 0.56m - 5:50(10:25/m) 142/148bpm [1480b/mi] 72cal 5.76/6.05mph

6:09 6:10 6:40 5:56 6:14 5:50

Pin Map

0mi in 0

Pace

32%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	101 67-134	973	151 104-164	2/0
0.25	2:30	1:17	10:19	138 134-143	1423	157 154-158	4/0
0.38	3:45	1:16	10:06	144 143-146	1454	157 152-160	5/0
0.50	4:56	1:11	9:28	145 140-146	1372	157 154-160	11/0
0.63	6:10	1:13	9:47	140 140-141	1369	158 156-160	7/1
0.75	7:27	1:17	10:18	144 141-145	1483	157 156-160	2/5
0.88	8:42	1:15	9:57	141 136-145	1404	156 150-158	13/2
1.00	9:53	1:11	9:30	130 126-135	1235	155 152-156	2/6
1.13	11:10	1:17	10:18	124 122-125	1278	154 152-158	0/8
1.25	12:22	1:12	9:38	120 117-123	1156	154 152-156	1/7
1.38	13:41	1:18	10:28	131 124-139	1371	158 154-162	3/10
1.50	15:02	1:21	10:50	142 138-145	1538	157 156-158	0/10
1.63	16:26	1:24	11:10	144 142-146	1608	156 156-158	3/4
1.75	17:46	1:21	10:46	150 146-152	1614	158 154-162	5/0
1.88	19:05	1:19	10:32	150 148-150	1581	158 156-160	10/1
2.00	20:20	1:15	9:59	147 145-149	1468	158 156-162	14/2
2.13	21:34	1:13	9:47	141 137-145	1378	157 156-158	8/3
2.25	22:46	1:12	9:38	138 137-139	1329	156 156-158	3/12
2.38	23:56	1:10	9:19	136 134-138	1266	156 154-156	4/4
2.50	25:04	1:08	9:06	136 135-137	1237	156 154-156	0/12
2.63	26:14	1:10	9:18	137 136-139	1273	156 154-162	0/8
2.75	27:27	1:14	9:49	141 138-142	1384	156 154-158	5/4
2.88	28:44	1:16	10:10	141 140-143	1433	156 156-158	2/7
3.00	30:01	1:18	10:23	139 138-141	1443	156 154-158	9/15
3.13	31:21	1:19	10:35	139 137-142	1472	157 156-158	12/7
3.25	32:37	1:16	10:10	142 141-143	1443	157 154-160	9/0
3.38	33:52	1:15	10:02	143 142-143	1436	157 156-160	6/3
3.50	35:09	1:17	10:16	143 142-144	1468	157 156-158	0/9
3.63	36:28	1:19	10:33	140 139-141	1478	156 156-158	12/2
3.67	37:01	33	12:48	146 143-148	1870	157 154-158	1/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 56m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	9:52
21 7.4%	10:53
15 5.3%	10:02
12 8.2%	10:37
10 4.3%	10:11
See your biggest climbs

Cadence

156 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	3.7	36:56	10:05
Walk	0.2	107	0	5	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.39%	More
800m	4:37	9:17	46.64%	More
1km	5:49	9:22	48.28%	More
Mile	9:38	9:38	49.61%	More
5k	31:09	10:02	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.21
5km	31:01	9:59	52.54
5M	51:21	10:16	51.92
10km	1:04:39	10:24	51.62
10M	1:47:04	10:42	51.66
Half	2:22:33	10:53	51.01
20M	3:43:14	11:10	51.62
Mara	4:57:12	11:21	51.70

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