Mon 19th Sep 2022 at 9:30am by PSAMIKE
Run > General
-
Time
37:00
-
Miles
3.67
-
Min/mi
10:05
-
Pacing
94%
-
WAVA
52.34
-
Stride(cm)
102
-
Cals
446
-
Cadence
156
-
BPM
136
-
%MHR
81.1
-
B/mi
1374
-
Asc(m)
148
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:54/m) 134/147bpm [1326b/mi] 71cal 6.06/6.45mph
2) 0.62m - 6:10(9:56/m) 132/146bpm [1311b/mi] 72cal 6.04/6.41mph
3) 0.62m - 6:40(10:44/m) 143/153bpm [1536b/mi] 83cal 5.59/6.14mph
4) 0.62m - 5:56(9:33/m) 140/149bpm [1338b/mi] 73cal 6.28/6.57mph
5) 0.62m - 6:14(10:02/m) 139/143bpm [1394b/mi] 75cal 5.98/6.66mph
6) 0.56m - 5:50(10:25/m) 142/148bpm [1480b/mi] 72cal 5.76/6.05mph
6:09 6:10 6:40 5:56 6:14 5:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
101 67-134 |
973 |
151 104-164 |
2/0 |
0.25 |
2:30 |
1:17 |
10:19 |
138 134-143 |
1423 |
157 154-158 |
4/0 |
0.38 |
3:45 |
1:16 |
10:06 |
144 143-146 |
1454 |
157 152-160 |
5/0 |
0.50 |
4:56 |
1:11 |
9:28 |
145 140-146 |
1372 |
157 154-160 |
11/0 |
0.63 |
6:10 |
1:13 |
9:47 |
140 140-141 |
1369 |
158 156-160 |
7/1 |
0.75 |
7:27 |
1:17 |
10:18 |
144 141-145 |
1483 |
157 156-160 |
2/5 |
0.88 |
8:42 |
1:15 |
9:57 |
141 136-145 |
1404 |
156 150-158 |
13/2 |
1.00 |
9:53 |
1:11 |
9:30 |
130 126-135 |
1235 |
155 152-156 |
2/6 |
1.13 |
11:10 |
1:17 |
10:18 |
124 122-125 |
1278 |
154 152-158 |
0/8 |
1.25 |
12:22 |
1:12 |
9:38 |
120 117-123 |
1156 |
154 152-156 |
1/7 |
1.38 |
13:41 |
1:18 |
10:28 |
131 124-139 |
1371 |
158 154-162 |
3/10 |
1.50 |
15:02 |
1:21 |
10:50 |
142 138-145 |
1538 |
157 156-158 |
0/10 |
1.63 |
16:26 |
1:24 |
11:10 |
144 142-146 |
1608 |
156 156-158 |
3/4 |
1.75 |
17:46 |
1:21 |
10:46 |
150 146-152 |
1614 |
158 154-162 |
5/0 |
1.88 |
19:05 |
1:19 |
10:32 |
150 148-150 |
1581 |
158 156-160 |
10/1 |
2.00 |
20:20 |
1:15 |
9:59 |
147 145-149 |
1468 |
158 156-162 |
14/2 |
2.13 |
21:34 |
1:13 |
9:47 |
141 137-145 |
1378 |
157 156-158 |
8/3 |
2.25 |
22:46 |
1:12 |
9:38 |
138 137-139 |
1329 |
156 156-158 |
3/12 |
2.38 |
23:56 |
1:10 |
9:19 |
136 134-138 |
1266 |
156 154-156 |
4/4 |
2.50 |
25:04 |
1:08 |
9:06 |
136 135-137 |
1237 |
156 154-156 |
0/12 |
2.63 |
26:14 |
1:10 |
9:18 |
137 136-139 |
1273 |
156 154-162 |
0/8 |
2.75 |
27:27 |
1:14 |
9:49 |
141 138-142 |
1384 |
156 154-158 |
5/4 |
2.88 |
28:44 |
1:16 |
10:10 |
141 140-143 |
1433 |
156 156-158 |
2/7 |
3.00 |
30:01 |
1:18 |
10:23 |
139 138-141 |
1443 |
156 154-158 |
9/15 |
3.13 |
31:21 |
1:19 |
10:35 |
139 137-142 |
1472 |
157 156-158 |
12/7 |
3.25 |
32:37 |
1:16 |
10:10 |
142 141-143 |
1443 |
157 154-160 |
9/0 |
3.38 |
33:52 |
1:15 |
10:02 |
143 142-143 |
1436 |
157 156-160 |
6/3 |
3.50 |
35:09 |
1:17 |
10:16 |
143 142-144 |
1468 |
157 156-158 |
0/9 |
3.63 |
36:28 |
1:19 |
10:33 |
140 139-141 |
1478 |
156 156-158 |
12/2 |
3.67 |
37:01 |
33 |
12:48 |
146 143-148 |
1870 |
157 154-158 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 3.5% |
9:52
|
21 7.4% |
10:53
|
15 5.3% |
10:02
|
12 8.2% |
10:37
|
10 4.3% |
10:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
156 |
3.7 |
36:56 |
10:05 |
Walk |
0.2 |
107 |
0 |
5 |
13:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
39.39% |
More |
800m |
4:37 |
9:17 |
46.64% |
More |
1km |
5:49 |
9:22 |
48.28% |
More |
Mile |
9:38 |
9:38 |
49.61% |
More |
5k |
31:09 |
10:02 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
51.21 |
5km |
31:01 |
9:59 |
52.54 |
5M |
51:21 |
10:16 |
51.92 |
10km |
1:04:39 |
10:24 |
51.62 |
10M |
1:47:04 |
10:42 |
51.66 |
Half |
2:22:33 |
10:53 |
51.01 |
20M |
3:43:14 |
11:10 |
51.62 |
Mara |
4:57:12 |
11:21 |
51.70 |
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