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Running > Race

18th Mar 2007 at 10am by Ticketyboo

  • 1:25:58
    Time
  • 13.10
    Miles
  • 6:34
    Min/mi
  • road
    Surface

Notes & Comments

  • snow
  • windy
  • baltic
Alloa Half Marathon run in very cold windy conditions with occassional snow showers and hailstones.

Predictions

Best WAVA 69.79%
Dist Time Per Mile WAVA
1M 5:37 5:37 66.82
5km 18:42 6:01 69.79
5M 30:58 6:12 69.66
10km 39:00 6:17 69.65
10M 1:04:34 6:27 69.05
Half 1:25:58 6:34 68.47
20M 2:14:37 6:44 68.79
Mara 2:59:14 6:50 69.69

Bespoke Fields

Swimming Lengths
Interval Route

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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