Tue 20th Sep 2022 at 12:46pm by Jinksy

Walk > General

Follow User
0 👍

Time
28:33
Miles
1.57
Min/mi
18:11
Stride(cm)
69
Cals
79
Cadence
129
BPM
85
%MHR
44.2
B/mi
1550
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 86/94bpm [1589b/mi] 51cal 65/71rpm 3.25/5.59mph
2) 0.57m - 10:05(17:37/m) 89/99bpm [1568b/mi] 28cal 64/69rpm 3.41/4.66mph

18:29 10:05

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	86 82-92	1434	126 122-132	1/0
0.13	2:03	1:01	16:12	85 85-85	1377	125 120-130	0/0
0.19	3:04	1:01	16:15	84 84-85	1365	130 128-134	1/0
0.25	4:09	1:05	17:13	84 80-87	1446	129 128-132	0/1
0.31	5:18	1:10	18:35	85 83-87	1579	130 128-134	0/1
0.38	6:20	1:02	16:30	85 85-85	1403	130 128-132	3/3
0.44	7:23	1:02	16:38	88 86-89	1463	131 130-132	3/3
0.50	8:20	58	15:25	87 85-88	1341	132 132-132	9/0
0.56	9:20	1:00	15:58	89 88-89	1422	133 128-138	2/1
0.63	10:20	59	15:49	90 88-92	1424	135 130-138	4/1
0.69	11:43	1:23	22:06	89 85-91	1967	129 120-138	3/8
0.75	12:41	58	15:27	85 85-85	1313	136 132-140	10/3
0.81	13:41	1:00	16:07	88 87-88	1418	134 132-136	1/2
0.88	14:41	1:00	16:03	86 86-86	1381	136 136-136	4/0
0.94	15:40	59	15:38	87 85-88	1360	134 132-136	0/2
1.00	18:29	2:49	45:04	76 62-90	3425	122 112-138	2/4
1.06	19:53	1:24	22:21	77 67-86	1721	122 120-128	1/0
1.13	21:04	1:11	19:03	85 83-86	1619	125 120-130	4/1
1.19	22:06	1:02	16:37	88 88-88	1463	132 132-132	4/5
1.25	23:11	1:05	17:14	88 86-90	1516	133 132-134	2/5
1.31	24:15	1:04	17:10	91 91-91	1562	120 120-120	4/8
1.38	25:18	1:03	16:46	90 90-90	1509	132 132-132	13/6
1.44	26:21	1:03	16:49	95 92-97	1598	134 132-138	5/8
1.50	27:21	1:00	15:54	95 93-96	1510	132 132-132	1/2
1.56	28:23	1:02	16:40	97 95-99	1617	131 130-132	0/7

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:12	16:30	More
1km	10:14	16:27	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry