Tue 20th Sep 2022 at 7:00pm by Ticketyboo

Run > Intervals
  • Time
    59:17
  • Miles
    8.34
  • Min/mi
    7:06
  • Pacing
    0%
  • WAVA
    67.84
  • Stride(cm)
    125
  • Cals
    731
  • Cadence
    181
  • BPM
    135
  • %MHR
    81.6
  • B/mi
    957
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

10 x 400m with 200m recoveries

Split Summary
===
1) 1m - 7:50(7:50/m) 117/134bpm [916b/mi] 88cal 7.66/9.2mph
2) 1m - 7:34(7:35/m) 133/143bpm [1010b/mi] 103cal 7.9/8.91mph
3) 0.61m - 5:32(9:00/m) 113/130bpm [1017b/mi] 49cal 6.67/13.67mph
4) 0.25m - 1:20(5:14/m) 119/140bpm [622b/mi] 13cal 11.47/13.59mph
5) 0.13m - 1:02(8:01/m) 140/146bpm [1123b/mi] 15cal 7.48/11.12mph
6) 0.25m - 1:21(5:18/m) 154/161bpm [817b/mi] 21cal 11.31/12.69mph
7) 0.13m - 1:00(7:51/m) 155/162bpm [1216b/mi] 16cal 7.65/11.08mph
8) 0.26m - 1:23(5:24/m) 155/161bpm [838b/mi] 22cal 11.1/11.98mph
9) 0.13m - 1:00(7:47/m) 155/162bpm [1207b/mi] 16cal 7.7/10.92mph
10) 0.26m - 1:22(5:23/m) 156/162bpm [840b/mi] 22cal 11.15/11.71mph
11) 0.12m - 1:00(8:05/m) 156/162bpm [1261b/mi] 16cal 7.42/11.15mph
12) 0.26m - 1:24(5:23/m) 156/162bpm [839b/mi] 22cal 11.16/11.9mph
13) 0.02m - 11(9:07/m) 151/162bpm [1377b/mi] 2cal 6.58/10.94mph
14) 0.26m - 1:25(5:31/m) 136/156bpm [751b/mi] 16cal 10.87/12.44mph
15) 0.13m - 1:02(7:55/m) 150/157bpm [1186b/mi] 16cal 7.59/10.69mph
16) 0.25m - 1:22(5:29/m) 154/161bpm [845b/mi] 21cal 10.93/12.13mph
17) 0.13m - 1:01(7:52/m) 158/163bpm [1244b/mi] 16cal 7.62/10.62mph
18) 0.26m - 1:23(5:16/m) 157/164bpm [827b/mi] 22cal 11.39/13.09mph
19) 0.13m - 1:02(8:15/m) 159/165bpm [1312b/mi] 17cal 7.27/10.71mph
20) 0.26m - 1:25(5:23/m) 157/163bpm [845b/mi] 23cal 11.15/11.9mph
21) 0.12m - 58(8:11/m) 159/164bpm [1302b/mi] 15cal 7.33/10.94mph
22) 0.26m - 1:22(5:20/m) 160/167bpm [853b/mi] 22cal 11.26/12.23mph
23) 1m - 7:41(7:41/m) 127/167bpm [975b/mi] 67cal 7.82/11.29mph
24) 1m - 7:32(7:32/m) 133/137bpm [1001b/mi] 82cal 7.97/8.5mph
25) 0.13m - 1:06(8:26/m) 128/132bpm [1080b/mi] 9cal 7.11/7.95mph
7:50 7:34 5:32 1:20 1:02 1:21 1:00 1:23 1:00 1:22 1:00 1:24 11 1:25 1:02 1:22 1:01 1:23 1:02 1:25 58 1:22 7:41 7:32 1:06
Pin Map
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0mi in 0

Pace

9% 3% 31% 25% 17% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 91 64-112 824 180 174-186 0/0
0.25 2:17 1:09 9:13 119 109-122 1097 174 168-178 0/0
0.38 3:15 58 7:43 114 110-117 879 175 166-184 0/0
0.50 4:14 59 7:52 120 116-126 943 180 168-186 0/0
0.63 5:11 57 7:36 125 119-130 949 175 164-180 0/0
0.75 6:00 49 6:36 117 114-122 772 179 166-182 0/0
0.88 6:54 54 7:13 124 116-131 894 180 176-184 0/0
1.00 7:51 56 7:30 131 128-133 982 178 172-180 0/0
1.13 8:50 59 7:53 131 128-133 1032 178 168-182 0/0
1.25 9:42 52 6:58 132 130-134 919 178 170-182 0/0
1.38 10:38 57 7:32 134 130-137 1010 182 174-188 0/0
1.50 11:34 56 7:25 132 128-136 979 177 172-186 0/0
1.63 12:31 57 7:34 137 131-141 1038 178 164-188 0/0
1.75 13:26 56 7:24 142 140-143 1051 180 174-186 0/0
1.88 14:23 57 7:35 138 130-141 1048 173 162-182 0/0
2.00 29:32 15:09 +14:05 2:01:13 113 71-129 13698 171 168-176 0/0
2.13 30:16 44 5:50 101 80-120 590 188 178-200 0/0
2.25 31:29 1:13 9:42 106 97-116 1028 182 96-192 0/0
2.38 32:50 1:21 10:47 115 109-130 1241 173 90-194 1/0
2.50 34:09 1:19 10:34 117 103-128 1236 178 104-198 0/1
2.63 38:55 4:46 +3:48 38:05 112 80-124 4265 188 182-198 0/0
2.75 39:33 38 5:08 108 82-135 554 192 186-198 0/0
2.88 40:15 42 5:36 135 132-140 756 185 168-188 0/0
3.00 41:14 59 7:55 141 136-146 1116 171 166-174 0/0
3.13 41:54 39 5:13 148 141-157 772 189 186-200 1/0
3.25 42:33 40 5:19 159 157-161 844 186 182-188 0/0
3.38 43:32 59 7:52 153 146-162 1203 173 168-178 0/1
3.50 44:12 40 5:21 151 145-157 807 186 182-192 0/0
3.63 44:54 41 5:29 159 157-161 872 185 182-188 1/0
3.75 45:52 58 7:47 155 148-162 1206 174 170-184 0/1
3.88 46:33 41 5:27 151 145-158 823 186 174-190 0/0
4.00 47:13 40 5:20 160 158-162 854 186 182-188 0/0
4.13 48:12 59 7:51 156 147-162 1225 174 170-184 0/0
4.25 48:52 40 5:23 151 147-156 814 182 172-184 0/0
4.38 49:34 41 5:32 159 157-162 879 186 182-188 0/0
4.50 53:29 3:55 +3:15 31:24 123 98-162 3862 189 180-200 0/0
4.63 54:15 46 6:11 148 130-155 915 187 182-190 0/0
4.75 55:10 54 7:13 154 147-157 1112 180 170-188 0/0
4.88 55:57 48 6:22 146 142-152 930 184 174-190 0/0
5.00 56:39 41 5:30 157 152-160 864 187 182-190 1/0
5.13 57:31 52 6:56 161 158-163 1116 178 170-188 0/0
5.25 58:16 46 6:06 149 145-157 909 184 174-192 0/1
5.38 58:57 40 5:24 159 153-163 858 189 184-190 1/0
5.50 59:47 50 6:43 163 160-165 1094 181 168-190 0/0
5.63 1:00:41 53 7:07 151 147-158 1076 183 172-190 0/1
5.75 1:01:21 40 5:20 158 152-161 841 186 184-188 0/0
5.88 1:02:09 48 6:24 162 161-164 1035 181 170-188 1/1
6.00 1:03:01 52 6:58 154 151-161 1074 178 172-184 0/0
6.13 1:03:40 39 5:15 160 154-164 840 189 188-192 0/0
6.25 1:11:06 7:26 +6:40 59:27 142 95-167 8442 185 164-190 0/0
6.38 1:12:08 1:02 8:17 120 106-126 994 179 176-182 3/1
6.50 1:13:08 59 7:56 123 121-125 975 178 176-182 1/1
6.63 1:14:07 59 7:55 125 123-126 990 179 178-182 0/0
6.75 1:15:04 56 7:31 127 125-130 955 179 178-182 0/1
6.87 1:16:01 57 7:36 131 129-133 995 177 176-178 0/0
7.00 1:16:56 55 7:24 131 129-133 969 178 176-178 1/1
7.12 1:17:53 57 7:37 131 130-133 997 178 176-182 0/0
7.25 1:18:48 55 7:16 134 133-135 974 180 176-184 1/1
7.37 1:19:44 57 7:35 135 133-136 1024 179 176-184 0/0
7.50 1:20:39 55 7:20 134 131-135 982 180 176-184 0/0
7.62 1:21:36 57 7:35 134 133-137 1017 177 176-182 1/0
7.75 1:22:31 54 7:15 135 133-137 979 179 176-186 3/3
7.87 1:23:29 58 7:43 132 128-134 1019 178 170-186 0/0
8.00 1:24:26 57 7:38 130 127-132 992 177 174-182 0/0
8.12 1:25:21 56 7:24 134 130-136 992 177 176-182 0/0
8.25 1:26:21 1:00 7:59 128 127-130 1021 178 174-182 0/0
8.34 1:27:06 45 8:29 129 123-132 1094 177 170-182 0/0

Heart

135/167max
  • Show Beats/Mile

Elevation

Asc 4m, Range 1m, Flat prediction 59:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 181 8.3 58:24 10:21
Walk 0.4 96 0 25 31:46
Still 0.4 - - 29 -
Pause 24.2 - - 27:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 64.09% More
800m 2:56 5:55 65.39% More
1km 3:36 5:47 69.73% More
Mile 5:57 5:57 71.54% More
5k 22:18 7:11 64.97% More
5 miles 42:38 8:32 55.33% More
10k 56:28 9:05 52.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.56
5km 21:01 6:46 68.96
5M 34:39 6:56 68.09
10km 43:31 7:00 67.70
10M 1:11:44 7:10 67.88
Half 1:35:15 7:16 67.11
20M 2:28:32 7:26 68.19
Mara 3:17:13 7:32 68.49

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