Tue 20th Sep 2022 at 7:49pm by Alberon

Run > Warm Down

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Time
8:28
Miles
0.76
Min/mi
11:08
Pacing
88%
WAVA
41.28
Stride(cm)
86
Cals
105
Cadence
168
BPM
160
%MHR
97.9
B/mi
1778
Asc(m)
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.76m - 8:28(11:10/m) 160/169bpm [1788b/mi] 105cal 5.37/6.72mph

8:28

Pin Map

0mi in 0

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:04	159 141-168	2396	158 112-168	0/1
0.13	1:42	45	12:01	165 162-168	1983	168 166-168	1/0
0.19	2:24	43	11:22	163 162-165	1853	169 166-172	1/0
0.25	3:07	43	11:21	160 157-164	1816	169 166-172	1/0
0.31	3:47	40	10:42	166 162-169	1777	170 166-172	1/0
0.38	4:26	39	10:28	158 152-167	1654	170 168-172	1/2
0.44	5:04	38	10:12	154 151-157	1571	168 168-170	1/2
0.50	5:42	38	10:01	152 150-155	1522	169 168-170	2/0
0.56	6:18	36	9:40	156 152-162	1509	171 170-174	2/2
0.63	7:01	43	11:22	160 155-164	1818	167 164-170	1/0
0.69	7:41	41	10:50	161 158-163	1744	170 168-172	2/0
0.75	8:24	42	11:17	158 156-164	1782	169 168-172	5/0
0.76	8:29	5	11:05	161 161-161	1784	168 168-168	0/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 8:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	0.8	8:25	11:11
Walk	0.8	119	0	4	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.71%	More
800m	5:15	10:34	40.70%	More
1km	6:40	10:43	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	40.61
5km	43:47	14:06	36.89
5M	1:16:17	15:15	34.63
10km	1:38:18	15:49	33.63
10M	2:51:16	17:08	31.98
Half	3:54:41	17:55	30.68
20M	6:24:31	19:14	29.68
Mara	8:46:56	20:07	28.88

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