Tue 20th Sep 2022 at 7:06pm by Alberon

Run > Intervals
  • Time
    38:47
  • Miles
    4.45
  • Min/mi
    8:43
  • Pacing
    63%
  • WAVA
    60.43
  • Stride(cm)
    107
  • Cals
    457
  • Cadence
    173
  • BPM
    152
  • %MHR
    93.5
  • B/mi
    1329
  • Asc(m)
    27
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 144/160bpm [1124b/mi] 85cal 7.68/9.69mph
2) 1m - 9:29(9:29/m) 154/162bpm [1460b/mi] 113cal 6.33/9.69mph
3) 1m - 8:14(8:14/m) 157/165bpm [1293b/mi] 101cal 7.29/9.5mph
4) 1m - 9:28(9:28/m) 155/171bpm [1467b/mi] 114cal 6.34/9.6mph
5) 0.45m - 3:48(8:28/m) 152/159bpm [1287b/mi] 44cal 7.08/9.69mph
7:49 9:29 8:14 9:28 3:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 1% 7% 73% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:24 116 94-135 858 172 108-178 0/1
0.13 57 29 7:42 133 130-136 1024 175 172-178 0/1
0.19 1:25 29 7:42 131 127-134 1008 175 172-176 0/3
0.25 1:53 27 7:13 132 131-135 954 176 176-178 0/2
0.31 2:27 35 9:14 136 132-142 1255 172 170-176 0/2
0.38 3:03 36 9:39 148 140-153 1427 171 170-172 1/1
0.44 3:31 28 7:23 150 147-151 1108 178 178-178 0/1
0.50 3:58 27 7:11 150 148-151 1077 177 174-178 0/1
0.56 4:26 29 7:37 148 142-155 1127 172 170-176 0/1
0.63 4:55 28 7:29 154 152-157 1152 177 176-178 1/0
0.69 5:31 36 9:37 146 144-149 1404 172 168-178 0/0
0.75 6:08 38 10:03 150 143-156 1508 171 170-172 1/0
0.81 6:35 26 7:02 157 151-159 1104 177 172-178 1/1
0.88 6:59 24 6:26 151 150-151 971 180 180-180 2/0
0.94 7:23 25 6:34 152 151-154 997 180 180-182 2/0
1.00 7:48 25 6:40 151 150-152 1006 179 178-180 1/0
1.06 8:21 32 8:39 153 147-157 1325 172 168-178 0/1
1.13 9:04 43 11:35 153 150-154 1773 167 166-168 1/0
1.19 9:35 31 8:12 156 152-161 1279 173 166-182 1/0
1.25 9:59 24 6:29 158 156-162 1023 183 182-184 2/1
1.31 10:23 24 6:25 155 151-157 994 182 178-184 0/2
1.38 10:48 25 6:37 152 148-154 1005 178 176-180 1/1
1.44 11:27 38 10:15 154 152-158 1579 145 98-180 2/1
1.50 12:04 37 9:53 159 157-160 1572 170 170-170 1/0
1.56 13:38 1:34 25:03 146 131-158 3657 151 104-174 0/1
1.63 14:11 34 9:01 157 154-159 1417 175 174-176 0/1
1.69 14:42 31 8:13 160 159-162 1315 175 174-176 0/2
1.75 15:13 30 8:08 153 149-156 1244 174 174-174 1/2
1.81 15:43 31 8:10 155 151-158 1265 174 174-176 0/1
1.88 16:17 34 9:04 156 153-157 1414 172 170-174 0/1
1.94 16:50 33 8:50 158 153-160 1395 174 170-180 0/2
2.00 17:17 26 7:01 157 153-159 1102 180 180-182 0/2
2.06 17:43 26 7:04 157 155-160 1109 179 178-182 1/2
2.13 18:09 26 6:56 158 155-160 1095 179 178-182 0/1
2.19 18:37 27 7:18 160 158-161 1167 177 166-182 1/0
2.25 19:17 40 10:39 158 156-159 1684 169 168-170 0/1
2.31 19:53 36 9:40 158 156-160 1527 172 170-176 1/0
2.38 20:19 26 6:54 156 154-158 1076 180 178-182 1/0
2.44 20:44 25 6:42 161 158-163 1079 183 182-184 1/0
2.50 21:09 25 6:35 162 160-165 1067 182 182-182 1/0
2.56 21:36 27 7:18 163 161-165 1189 178 170-182 2/0
2.63 22:15 39 10:26 161 160-162 1679 170 170-170 1/0
2.69 22:50 35 9:27 161 159-163 1521 173 170-184 2/1
2.75 23:17 27 7:05 162 159-165 1148 186 184-186 1/0
2.81 23:43 26 6:53 155 153-158 1068 186 186-188 0/1
2.88 24:09 26 6:54 156 155-157 1076 188 188-188 0/0
2.94 24:43 34 9:07 147 142-155 1339 170 80-188 1/1
3.00 25:31 48 12:48 150 146-155 1921 161 114-166 0/0
3.06 27:11 1:40 26:38 144 132-155 3834 139 80-170 0/0
3.13 27:42 31 8:13 148 140-152 1216 171 168-172 0/2
3.19 28:13 32 8:30 154 150-156 1309 172 172-172 0/1
3.25 28:44 31 8:11 156 155-159 1277 172 172-172 0/2
3.31 29:15 31 8:11 163 159-166 1333 171 164-174 0/1
3.38 29:56 41 10:55 168 164-170 1833 165 164-166 0/1
3.44 30:33 38 10:02 159 153-171 1596 167 166-176 0/1
3.50 31:00 26 7:02 158 155-160 1112 179 176-182 0/0
3.56 31:25 26 6:51 160 159-161 1096 182 182-182 0/1
3.63 31:50 25 6:36 157 156-160 1036 183 182-184 1/1
3.69 32:19 29 7:36 155 154-156 1178 174 136-184 1/0
3.75 33:09 50 13:23 156 154-158 2088 160 126-166 0/1
3.81 33:47 38 10:09 158 154-161 1604 170 166-176 1/1
3.88 34:11 24 6:29 160 153-162 1037 185 180-186 1/1
3.94 34:35 24 6:22 156 153-158 992 188 186-188 1/0
4.00 34:59 24 6:21 158 157-160 1004 188 188-188 1/1
4.06 35:23 24 6:30 149 145-157 969 186 178-188 1/0
4.13 36:07 44 11:47 150 145-154 1767 167 164-174 1/0
4.19 36:48 41 10:49 153 151-155 1656 170 168-180 1/1
4.25 37:13 25 6:47 152 149-156 1032 189 182-190 2/0
4.31 37:39 25 6:46 151 150-153 1021 190 190-190 2/0
4.38 38:04 25 6:40 155 152-159 1034 190 190-190 1/0
4.44 38:28 24 6:28 157 155-158 1016 189 176-192 2/0
4.45 38:47 19 31:31 153 151-156 4822 104 90-118 0/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 27m, Range 14m, Flat prediction 38:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 175 4.4 35:48 8:10
Walk 3.5 108 0.1 1:21 22:05
Still 4.2 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 56.09% More
800m 3:47 7:36 56.57% More
1km 4:36 7:24 60.59% More
Mile 7:43 7:43 61.42% More
5k 27:29 8:51 58.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 69.68
5km 25:30 8:12 63.34
5M 44:26 8:53 59.46
10km 57:15 9:13 57.74
10M 1:39:46 9:59 54.90
Half 2:16:43 10:26 52.67
20M 3:43:59 11:12 50.95
Mara 5:06:57 11:43 49.57
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