Tue 20th Sep 2022 at 6:55pm by Alberon

Run > Warm Up

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Time
4:57
Miles
0.35
Min/mi
14:09
WAVA
27.95
Stride(cm)
78
Cals
47
Cadence
146
BPM
124
%MHR
76.3
B/mi
1758
Surface
Trail

3:25 400m

Notes & Comments

Split Summary
===
1) 0.35m - 4:57(14:20/m) 126/141bpm [1807b/mi] 47cal 4.19/10.25mph

4:57

Pin Map

0mi in 0

Pace

53%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	113 90-131	1821	145 116-150	3/1
0.13	1:37	37	9:44	135 131-141	1314	141 88-154	0/2
0.19	2:47	1:10	18:37	131 123-141	2440	130 76-166	1/1
0.25	3:50	1:04	16:59	123 112-128	2088	144 106-160	0/2
0.31	4:35	44	11:47	129 125-133	1520	158 142-168	1/2
0.35	4:57	22	10:17	132 129-134	1356	162 160-164	0/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 4:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	151	0.3	4:00	12:50
Walk	17.0	106	0	50	22:28
Still	2.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	26.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	28.12
5km	1:03:15	20:21	25.54
5M	1:50:13	22:03	23.97
10km	2:22:01	22:51	23.28
10M	4:07:27	24:45	22.14
Half	5:39:06	25:53	21.24
20M	9:15:35	27:47	20.54
Mara	12:41:21	29:04	19.99

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