Sat 17th Sep 2022 at 9:07am by MrsC

Run > General

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Time
35:32
Miles
3.15
Min/mi
11:17
Pacing
94%
WAVA
52.06
Stride(cm)
84
Cals
315
Cadence
169
BPM
137
%MHR
80.4
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m) 90/90bpm [INFb/mi]
2) 1m - 11:26(11:26/m) 126/140bpm [1440b/mi] 96cal 5.25/0mph
3) 1m - 11:16(11:16/m) 138/147bpm [1555b/mi] 100cal 5.32/0mph
4) 1m - 11:23(11:23/m) 147/156bpm [1673b/mi] 105cal 5.27/0mph
5) 0.15m - 1:26(9:49/m) 154/164bpm [1511b/mi] 14cal 6.12/0mph

0 11:26 11:16 11:23 1:26

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	108 87-127	1322	173 156-178
0.25	2:58	1:26	11:29	122 117-124	1401	173 168-176
0.38	4:23	1:25	11:21	125 124-127	1419	172 170-174
0.50	5:59	1:36	12:48	129 126-131	1651	171 168-174
0.63	7:23	1:24	11:15	127 125-129	1429	170 168-176
0.75	8:47	1:23	11:06	130 128-132	1443	170 166-172
0.88	10:12	1:25	11:20	133 130-140	1507	172 168-176
1.00	11:40	1:28	11:47	135 133-138	1591	171 166-176
1.13	13:06	1:25	11:24	134 132-136	1528	169 166-172
1.25	14:32	1:26	11:30	135 131-137	1552	168 164-172
1.38	15:56	1:25	11:16	135 133-138	1521	168 164-172
1.50	17:22	1:26	11:26	136 133-140	1554	170 166-176
1.63	18:47	1:25	11:17	140 136-142	1579	169 166-174
1.75	20:11	1:24	11:11	140 138-147	1566	168 162-176
1.88	21:30	1:20	10:40	141 137-146	1503	167 164-172
2.00	22:57	1:26	11:28	142 139-144	1629	169 164-178
2.13	24:23	1:27	11:33	142 138-146	1640	168 164-174
2.25	25:49	1:25	11:24	144 141-152	1641	166 164-170
2.38	27:16	1:28	11:43	145 143-150	1698	167 160-174
2.50	28:39	1:23	11:03	146 143-150	1614	168 164-172
2.63	30:07	1:27	11:38	146 144-149	1699	168 164-176
2.75	31:29	1:22	10:56	151 147-153	1650	168 164-172
2.88	32:56	1:27	11:39	148 145-152	1723	167 164-170
3.00	34:19	1:23	11:07	150 147-156	1668	169 164-176
3.13	35:35	1:16	10:06	153 149-164	1546	175 170-180
3.14	35:45	10	8:19	161 160-161	1338	178 176-178

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	35:44	11:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	41.07%	More
800m	5:23	10:50	44.48%	More
1km	6:48	10:57	45.65%	More
Mile	11:08	11:08	46.99%	More
5k	35:09	11:19	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	49.65
5km	35:01	11:16	52.18
5M	57:59	11:36	51.57
10km	1:13:01	11:45	51.34
10M	2:00:54	12:05	51.24
Half	2:40:58	12:17	50.36
20M	4:12:04	12:36	50.81
Mara	5:35:36	12:49	50.68

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