Tue 20th Sep 2022 at 8:07pm by MarekNowak

Walk > General

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Time
15:13
Miles
0.72
Min/mi
21:08
Stride(cm)
72
Cals
57
Cadence
106
BPM
86
%MHR
46.7
B/mi
1825
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17km - 15:13(13:03/km) 86/98bpm [1122b/km] 57cal 53/59rpm 4.6/5.41kmph

15:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	88 83-91	1707	108 102-112	31/37
0.13	2:22	1:10	18:34	85 82-88	1578	107 104-110	1/10
0.19	3:34	1:12	19:07	87 80-91	1663	107 106-110	0/10
0.25	4:45	1:11	18:58	87 82-92	1650	108 106-110	27/1
0.31	5:56	1:11	19:01	88 82-98	1674	107 98-110	13/19
0.38	7:13	1:17	20:31	86 81-92	1764	107 98-112	16/7
0.44	8:25	1:12	19:12	87 84-93	1670	107 104-110	8/18
0.50	9:46	1:20	21:27	85 81-88	1823	107 104-112	25/20
0.56	11:01	1:15	20:02	89 83-93	1783	106 100-114	19/13
0.63	12:12	1:11	18:51	85 81-91	1603	105 100-108	19/22
0.69	13:32	1:21	21:30	84 81-89	1805	103 100-106	8/12
0.72	15:14	1:42	45:35	86 81-91	3920	107 100-118	0/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	18:31
See your biggest climbs

Cadence

106 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:32	19:10	More
1km	11:56	19:13	More

Predictions

Dist	Time	Per Mile

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