Fri 16th Sep 2022 at 8:56am by MrsC

Run > General

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Time
26:18
Miles
2.00
Min/mi
13:09
Pacing
NAN%
WAVA
43.30
Stride(cm)
74
Cals
106
Cadence
165
BPM
124
%MHR
72.5
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 1m - 13:27(13:29/m) 127/139bpm [1712b/mi] 106cal 4.45/0mph

0 13:27

Pace

100%

Splits

Miles Miles	HR bpm HR	Cadence rpm Cad.
0.06	92 72-105	176 174-178
0.13	115 104-120	172 170-176
0.19	121 117-124	170 166-172
0.25	124 122-128	168 162-176
0.31	121 111-126	170 166-176
0.38	122 114-127	172 166-176
0.44	122 120-122	169 166-176
0.50	122 121-126	168 166-174
0.56	122 120-126	166 164-168
0.63	125 121-128	163 158-166
0.69	125 112-129	145 110-172
0.75	128 123-134	163 158-168
0.81	120 117-123	166 164-170
0.88	119 116-121	168 160-172
0.94	119 116-124	166 162-168
1.00	125 121-130	163 160-166
1.06	132 129-136	164 162-168
1.13	129 126-136	165 160-168
1.19	119 114-126	165 160-168
1.25	119 115-124	165 162-170
1.31	125 121-128	163 160-166
1.38	129 126-132	160 158-162
1.44	129 126-131	162 158-164
1.50	130 128-132	164 132-170
1.56	120 114-128	168 122-174
1.63	129 119-133	166 162-170
1.69	131 126-133	166 164-168
1.75	129 127-130	165 162-168
1.81	127 125-129	162 146-168
1.88	128 124-129	161 158-168
1.94	130 124-132	165 162-170
2.00	134 131-139	168 162-174

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	nan	165	2	0	0
Walk	nan	117	0	0	0

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	41.45
5km	41:57	13:30	43.56
5M	1:09:28	13:54	43.05
10km	1:27:28	14:05	42.85
10M	2:24:50	14:29	42.78
Half	3:12:50	14:43	42.04
20M	5:01:58	15:06	42.41
Mara	6:42:02	15:21	42.31

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