Tue 20th Sep 2022 at 7:03pm by ascoey

Run > Coaching

  • Time
    37:56
  • Miles
    2.94
  • Min/mi
    12:54
  • Pacing
    8%
  • WAVA
    36.34
  • Stride(cm)
    77
  • Cals
    581
  • Cadence
    163
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1686
  • Asc(m)
    137
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 3:48(10:40/m) 128/136bpm [1366b/mi] 67cal
2) 0.73m - 8:00(10:54/m) 135/147bpm [1471b/mi] 143cal
3) 0.02m - 2:00(1:42:50/m) 98/104bpm [10078b/mi] 10cal
4) 0.73m - 8:00(10:58/m) 139/150bpm [1524b/mi] 146cal
5) 0m - 2:00(73:29:10/m) 101/108bpm [445325b/mi] 8cal
6) 0.58m - 8:00(13:44/m) 129/150bpm [1772b/mi] 121cal
7) 0.52m - 6:08(11:54/m) 125/150bpm [1488b/mi] 86cal
3:48 8:00 2:00 8:00 2:00 8:00 6:08

Pace

28% 4% 5% 32% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:13 5:13 +3:58 41:46 117 73-133 4887 158 86-166 22/2
0.25 6:38 1:24 11:16 134 133-136 1509 163 158-164 14/18
0.38 9:35 2:58 +1:38 23:42 120 94-134 2843 164 152-178 3/3
0.50 10:43 1:08 9:04 129 111-142 1169 171 164-178 11/4
0.63 11:47 1:04 8:32 142 140-143 1213 165 162-170 2/15
0.75 12:51 1:04 8:32 140 138-142 1196 167 164-172 19/1
0.88 14:04 1:12 9:38 144 142-147 1386 167 164-170 0/17
1.00 15:10 1:06 8:50 146 144-147 1290 165 164-168 6/2
1.13 19:31 4:21 34:51 117 95-143 4077 163 148-174 6/1
1.25 20:43 1:11 9:31 129 107-145 1227 171 166-176 11/6
1.38 21:50 1:07 8:57 146 144-147 1306 167 160-170 5/11
1.50 22:53 1:03 8:25 143 141-147 1204 170 166-176 10/4
1.63 24:04 1:12 9:33 147 143-149 1404 170 166-174 0/15
1.75 25:13 1:08 9:06 149 147-150 1355 166 164-170 2/3
1.88 29:42 4:29 35:51 123 96-148 4410 168 146-182 3/4
2.00 31:24 1:42 13:38 133 109-146 1813 172 164-176 18/2
2.13 32:26 1:03 8:20 139 135-142 1159 170 166-174 0/12
2.25 35:53 3:27 27:33 123 100-140 3388 174 156-184 2/1
2.38 36:58 1:05 8:37 143 130-150 1232 176 168-182 15/1
2.50 38:41 1:44 13:49 135 111-150 1866 124 100-168 4/16
2.63 41:24 2:43 +1:03 21:41 109 96-125 2363 138 100-168 2/9
2.75 42:45 1:21 10:50 130 125-135 1409 166 164-168 6/6
2.88 43:58 1:13 9:46 134 132-136 1308 167 164-168 7/9
2.94 44:36 38 10:09 132 131-133 1339 161 158-164 1/2

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 137m, Range 33m, Flat prediction 33:46
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.3% 44:43
20 7.1% 9:28
19 13.2% 14:38
16 6.7% 8:32
15 5.3% 10:27
14 5.2% 9:35
See your biggest climbs

Cadence

163 (184 max) Stride Length: 77cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 39.14% More
800m 4:25 8:52 43.95% More
1km 5:29 8:50 46.07% More
Mile 10:57 10:57 39.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 36.80
5km 40:18 12:58 36.25
5M 1:07:48 13:34 35.09
10km 1:26:00 13:50 34.55
10M 2:24:43 14:28 33.93
Half 3:14:27 14:51 33.16
20M 5:08:54 15:27 33.08
Mara 6:55:02 15:50 32.83

Bespoke Fields

Calories
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