Tue 20th Sep 2022 at 7:03pm by ascoey
Run > Coaching
-
Time
37:56
-
Miles
2.94
-
Min/mi
12:54
-
Pacing
8%
-
WAVA
36.34
-
Stride(cm)
77
-
Cals
581
-
Cadence
163
-
BPM
131
-
%MHR
77.3
-
B/mi
1686
-
Asc(m)
137
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 3:48(10:40/m) 128/136bpm [1366b/mi] 67cal
2) 0.73m - 8:00(10:54/m) 135/147bpm [1471b/mi] 143cal
3) 0.02m - 2:00(1:42:50/m) 98/104bpm [10078b/mi] 10cal
4) 0.73m - 8:00(10:58/m) 139/150bpm [1524b/mi] 146cal
5) 0m - 2:00(73:29:10/m) 101/108bpm [445325b/mi] 8cal
6) 0.58m - 8:00(13:44/m) 129/150bpm [1772b/mi] 121cal
7) 0.52m - 6:08(11:54/m) 125/150bpm [1488b/mi] 86cal
3:48 8:00 2:00 8:00 2:00 8:00 6:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:13 |
5:13 +3:58
|
41:46 |
117 73-133 |
4887 |
158 86-166 |
22/2 |
0.25 |
6:38 |
1:24 |
11:16 |
134 133-136 |
1509 |
163 158-164 |
14/18 |
0.38 |
9:35 |
2:58 +1:38
|
23:42 |
120 94-134 |
2843 |
164 152-178 |
3/3 |
0.50 |
10:43 |
1:08 |
9:04 |
129 111-142 |
1169 |
171 164-178 |
11/4 |
0.63 |
11:47 |
1:04 |
8:32 |
142 140-143 |
1213 |
165 162-170 |
2/15 |
0.75 |
12:51 |
1:04 |
8:32 |
140 138-142 |
1196 |
167 164-172 |
19/1 |
0.88 |
14:04 |
1:12 |
9:38 |
144 142-147 |
1386 |
167 164-170 |
0/17 |
1.00 |
15:10 |
1:06 |
8:50 |
146 144-147 |
1290 |
165 164-168 |
6/2 |
1.13 |
19:31 |
4:21 |
34:51 |
117 95-143 |
4077 |
163 148-174 |
6/1 |
1.25 |
20:43 |
1:11 |
9:31 |
129 107-145 |
1227 |
171 166-176 |
11/6 |
1.38 |
21:50 |
1:07 |
8:57 |
146 144-147 |
1306 |
167 160-170 |
5/11 |
1.50 |
22:53 |
1:03 |
8:25 |
143 141-147 |
1204 |
170 166-176 |
10/4 |
1.63 |
24:04 |
1:12 |
9:33 |
147 143-149 |
1404 |
170 166-174 |
0/15 |
1.75 |
25:13 |
1:08 |
9:06 |
149 147-150 |
1355 |
166 164-170 |
2/3 |
1.88 |
29:42 |
4:29 |
35:51 |
123 96-148 |
4410 |
168 146-182 |
3/4 |
2.00 |
31:24 |
1:42 |
13:38 |
133 109-146 |
1813 |
172 164-176 |
18/2 |
2.13 |
32:26 |
1:03 |
8:20 |
139 135-142 |
1159 |
170 166-174 |
0/12 |
2.25 |
35:53 |
3:27 |
27:33 |
123 100-140 |
3388 |
174 156-184 |
2/1 |
2.38 |
36:58 |
1:05 |
8:37 |
143 130-150 |
1232 |
176 168-182 |
15/1 |
2.50 |
38:41 |
1:44 |
13:49 |
135 111-150 |
1866 |
124 100-168 |
4/16 |
2.63 |
41:24 |
2:43 +1:03
|
21:41 |
109 96-125 |
2363 |
138 100-168 |
2/9 |
2.75 |
42:45 |
1:21 |
10:50 |
130 125-135 |
1409 |
166 164-168 |
6/6 |
2.88 |
43:58 |
1:13 |
9:46 |
134 132-136 |
1308 |
167 164-168 |
7/9 |
2.94 |
44:36 |
38 |
10:09 |
132 131-133 |
1339 |
161 158-164 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 11.3% |
44:43
|
20 7.1% |
9:28
|
19 13.2% |
14:38
|
16 6.7% |
8:32
|
15 5.3% |
10:27
|
14 5.2% |
9:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
39.14% |
More |
800m |
4:25 |
8:52 |
43.95% |
More |
1km |
5:29 |
8:50 |
46.07% |
More |
Mile |
10:57 |
10:57 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
36.80 |
5km |
40:18 |
12:58 |
36.25 |
5M |
1:07:48 |
13:34 |
35.09 |
10km |
1:26:00 |
13:50 |
34.55 |
10M |
2:24:43 |
14:28 |
33.93 |
Half |
3:14:27 |
14:51 |
33.16 |
20M |
5:08:54 |
15:27 |
33.08 |
Mara |
6:55:02 |
15:50 |
32.83 |
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