Tue 20th Sep 2022 at 6:07pm by kevinnn123

Run > General
  • Time
    1:18:38
  • Miles
    9.25
  • Min/mi
    8:30
  • Pacing
    0%
  • WAVA
    59.05
  • Stride(cm)
    114
  • Cals
    1036
  • Cadence
    166
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1188
  • Asc(m)
    241
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 121/133bpm [1068b/mi] 103cal
2) 1m - 8:38(8:38/m) 126/138bpm [1089b/mi] 108cal
3) 1m - 9:35(9:35/m) 123/135bpm [1178b/mi] 113cal
4) 1m - 6:57(6:57/m) 143/160bpm [993b/mi] 102cal
5) 1m - 7:31(7:31/m) 158/168bpm [1187b/mi] 110cal
6) 1m - 7:22(7:22/m) 156/163bpm [1150b/mi] 110cal
7) 1m - 9:00(9:00/m) 151/165bpm [1359b/mi] 118cal
8) 1m - 9:44(9:44/m) 140/154bpm [1364b/mi] 125cal
9) 1m - 8:43(8:43/m) 148/157bpm [1290b/mi] 120cal
10) 0.25m - 2:18(9:15/m) 146/155bpm [1350b/mi] 27cal
8:50 8:38 9:35 6:57 7:31 7:22 9:00 9:44 8:43 2:18

Pace

6% 3% 18% 31% 24% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 116 93-126 1055 167 164-170 3/13
0.50 4:39 2:22 9:29 124 117-128 1176 165 162-168 18/9
0.75 6:44 2:05 8:20 126 117-132 1051 166 162-170 13/5
1.00 8:50 2:06 8:25 117 114-125 984 167 164-172 10/21
1.25 11:02 2:12 8:48 124 119-126 1090 164 156-168 10/11
1.50 13:11 2:09 8:35 129 119-136 1108 165 160-168 5/12
1.75 15:16 2:05 8:20 124 114-129 1033 161 150-166 6/12
2.00 17:28 2:13 8:50 127 115-138 1122 164 158-170 12/7
2.25 25:18 7:49 +5:16 31:18 114 75-131 3568 161 142-170 6/13
2.50 27:42 2:24 9:37 124 120-131 1193 165 160-170 0/17
2.75 30:03 2:21 9:23 126 122-129 1183 166 162-172 11/6
3.00 32:20 2:17 9:08 129 124-135 1178 166 164-168 9/10
3.25 39:07 6:47 +4:56 27:09 121 92-140 3286 177 164-184 12/7
3.50 40:52 1:45 6:58 148 140-150 1032 176 172-182 5/12
3.75 42:35 1:44 6:55 152 148-155 1051 175 172-176 10/10
4.00 44:13 1:37 6:29 155 149-161 1005 175 172-178 9/8
4.25 46:16 2:03 8:13 161 154-166 1323 170 160-178 2/8
4.50 48:13 1:58 7:51 152 149-155 1193 167 162-172 8/3
4.75 49:57 1:43 6:52 161 156-168 1106 173 168-178 5/10
5.00 51:43 1:46 7:04 160 154-163 1131 176 174-178 8/6
5.25 53:27 1:45 6:58 155 150-160 1081 175 172-176 8/2
5.50 55:17 1:50 7:21 156 150-161 1146 172 166-176 7/10
5.75 57:26 2:08 8:33 156 151-158 1333 165 160-168 7/5
6.00 59:05 1:40 6:39 158 154-163 1050 172 168-174 6/11
6.25 1:00:56 1:50 7:22 159 156-164 1170 172 170-176 9/5
6.50 1:02:47 1:51 7:24 160 153-165 1184 173 170-174 8/5
6.75 1:04:28 1:42 6:47 157 154-163 1066 173 170-174 9/7
7.00 1:08:04 3:36 14:23 140 116-165 2013 129 88-222 5/6
7.25 1:24:54 16:50 +14:19 1:07:18 132 101-152 8884 164 106-174 9/10
7.50 1:27:36 2:42 10:47 143 136-154 1542 167 160-172 5/4
7.75 1:29:59 2:24 9:35 142 137-149 1360 165 156-174 15/9
8.00 1:32:09 2:10 8:39 145 143-149 1254 166 162-168 13/7
8.25 1:34:37 2:28 9:52 147 139-151 1452 162 152-168 13/8
8.50 1:36:50 2:13 8:51 143 137-152 1266 167 160-172 17/24
8.75 1:38:56 2:06 8:26 152 148-155 1281 171 166-174 22/11
9.00 1:40:51 1:55 7:40 153 148-157 1174 168 162-174 4/18
9.25 1:43:09 2:18 9:15 146 138-155 1350 164 158-168 7/12

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 241m, Range 56m, Flat prediction 1:17:48
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.0% 8:50
17 4.9% 9:38
13 5.8% 10:03
13 5.0% 8:33
11 4.3% 9:07
10 4.9% 9:22
See your biggest climbs

Cadence

166 (222 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 167 9.1 1:14:28 9:15
Walk 16.2 100 0.1 18:20 3:00:10
Still 0.1 - - 9 -
Pause 9.0 - - 10:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.93% More
800m 3:19 6:40 59.98% More
1km 4:10 6:42 62.20% More
Mile 6:44 6:44 65.32% More
5k 22:24 7:13 66.81% More
5 miles 49:04 9:49 49.73% More
10k 59:22 9:33 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 61.77
5km 24:12 7:47 61.84
5M 40:28 8:06 60.29
10km 51:10 8:14 59.57
10M 1:25:32 8:33 58.94
Half 1:54:30 8:44 57.83
20M 3:00:50 9:03 58.02
Mara 4:02:04 9:14 57.79

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here