Tue 20th Sep 2022 at 6:06pm by Mac_Sykes
Run > General
-
Time
43:07
-
Miles
4.74
-
Min/mi
9:06
-
Pacing
91%
-
WAVA
50.96
-
Cals
746
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 99cal 10.86/13.47kmph
2) 1km - 5:19(5:19/km) 98cal 11.28/12.51kmph
3) 1km - 5:29(5:29/km) 99cal 10.93/12.72kmph
4) 1km - 5:38(5:38/km) 99cal 10.64/12.97kmph
5) 1km - 5:56(5:56/km) 95cal 10.11/12.03kmph
6) 1km - 5:55(5:55/km) 98cal 10.13/12.41kmph
7) 1km - 5:39(5:39/km) 98cal 10.61/12.04kmph
8) 0.62km - 3:38(5:48/km) 60cal 10.34/11.97kmph
5:31 5:19 5:29 5:38 5:56 5:55 5:39 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
1/5 |
0.50 |
4:30 |
2:15 |
8:59 |
3/2 |
0.75 |
6:38 |
2:08 |
8:33 |
1/5 |
1.00 |
8:47 |
2:10 |
8:38 |
0/5 |
1.25 |
10:55 |
2:08 |
8:30 |
0/2 |
1.50 |
13:02 |
2:07 |
8:29 |
3/2 |
1.75 |
15:15 |
2:13 |
8:51 |
0/10 |
2.00 |
17:37 |
2:22 |
9:27 |
0/15 |
2.25 |
19:50 |
2:13 |
8:53 |
3/3 |
2.50 |
22:07 |
2:17 |
9:10 |
11/0 |
2.75 |
24:38 |
2:31 |
10:04 |
1/4 |
3.00 |
26:56 |
2:18 |
9:11 |
10/1 |
3.25 |
29:14 |
2:18 |
9:12 |
9/1 |
3.50 |
31:49 |
2:35 |
10:20 |
2/3 |
3.75 |
34:03 |
2:14 |
8:54 |
3/1 |
4.00 |
36:21 |
2:18 |
9:12 |
4/2 |
4.25 |
38:37 |
2:16 |
9:05 |
3/1 |
4.50 |
40:56 |
2:19 |
9:17 |
2/1 |
4.74 |
43:08 |
2:12 |
9:18 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.11% |
More |
800m |
4:12 |
8:27 |
44.96% |
More |
1km |
5:16 |
8:29 |
46.73% |
More |
Mile |
8:31 |
8:31 |
49.22% |
More |
5k |
27:54 |
8:59 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.64 |
5km |
27:33 |
8:52 |
51.79 |
5M |
45:38 |
9:08 |
50.87 |
10km |
57:27 |
9:15 |
50.44 |
10M |
1:35:08 |
9:31 |
50.32 |
Half |
2:06:39 |
9:40 |
49.61 |
20M |
3:18:20 |
9:55 |
50.20 |
Mara |
4:24:04 |
10:05 |
50.28 |
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