Tue 20th Sep 2022 at 7:42pm by Autumnleaves

Run > Race

Spectrum Striders' Track 3k | Spectrum Striders Track Mile

Good
breezy

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Time
14:16
Miles
2.00
Min/mi
7:08
Pacing
97%
WAVA
76.41
Stride(cm)
126
Cals
178
Cadence
180
BPM
156
%MHR
84.4
B/mi
1114
Asc(m)
45
Surface
Track

Notes & Comments

4 comments

Track 3k - pleased with this as it was probably less than 5 minutes after the mile!

Split Summary
===
1) 1m - 7:09(7:09/m) 152/165bpm [1087b/mi] 85cal 8.39/9.25mph
2) 1m - 7:07(7:08/m) 165/169bpm [1178b/mi] 93cal 8.4/8.64mph

7:09 7:07

	RRR-CAZ 🇬🇧 Looks nice and speedy ✅
	.B. Fab running 👏👏👏
	Autumnleaves Pleased
	northernslowcoach Very well done x

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	117 104-131	881	180 122-188	0/0
0.13	54	25	6:46	135 128-140	912	184 182-184	0/1
0.19	1:19	26	6:48	146 143-149	994	184 182-186	0/2
0.25	1:46	27	7:14	152 149-153	1099	180 178-184	3/0
0.31	2:14	28	7:32	154 153-155	1160	178 178-178	0/0
0.38	2:42	28	7:23	153 152-154	1130	177 176-178	1/1
0.44	3:10	28	7:20	155 154-155	1137	177 176-178	2/0
0.50	3:37	27	7:17	155 154-156	1129	177 176-178	1/0
0.56	4:03	26	7:01	156 155-156	1095	178 176-178	3/1
0.63	4:29	26	6:54	157 156-157	1084	181 180-182	2/0
0.69	4:56	26	7:02	160 158-161	1125	180 180-180	0/4
0.75	5:22	26	6:58	161 161-162	1123	180 180-180	0/2
0.81	5:48	27	7:04	161 161-162	1138	181 180-182	2/1
0.88	6:15	27	7:11	162 161-163	1163	179 178-180	3/0
0.94	6:43	27	7:18	163 161-165	1191	180 180-180	0/8
1.00	7:09	26	7:02	163 163-164	1146	180 180-180	3/0
1.06	7:35	26	7:03	164 161-164	1157	181 180-182	3/0
1.13	8:02	26	7:01	164 163-165	1151	179 178-180	0/1
1.19	8:28	27	7:05	164 163-164	1163	180 178-182	3/3
1.25	8:55	26	7:02	164 164-164	1153	179 178-182	2/5
1.31	9:22	28	7:25	164 163-165	1215	178 176-180	4/0
1.38	9:50	28	7:20	164 163-164	1203	179 178-180	0/3
1.44	10:18	28	7:24	164 163-164	1215	177 176-178	1/3
1.50	10:45	27	7:16	164 164-165	1192	180 178-180	1/1
1.56	11:12	27	7:17	165 164-166	1201	180 178-180	6/0
1.63	11:40	28	7:21	165 164-166	1214	178 176-180	2/4
1.69	12:08	28	7:23	165 164-166	1219	178 178-178	6/3
1.75	12:34	26	6:58	165 164-166	1149	180 180-180	2/2
1.81	13:00	26	6:55	166 166-166	1148	179 178-180	2/2
1.88	13:27	28	7:23	166 165-166	1226	180 180-182	0/1
1.94	13:53	26	6:54	167 166-168	1153	182 182-184	5/4
2.00	14:17	24	6:37	166 165-167	1097	183 182-184	1/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 14:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	2	14:13	7:08
Walk	0.5	122	0	4	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	59.45%	More
800m	3:30	7:02	64.68%	More
1km	4:23	7:03	67.07%	More
Mile	7:05	7:05	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	74.84
5km	23:09	7:27	75.31
5M	39:03	7:49	72.96
10km	49:35	7:59	71.99
10M	1:23:37	8:22	70.45
Half	1:52:30	8:35	68.45
20M	2:59:06	8:57	67.80
Mara	4:00:58	9:12	66.83

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