Tue 20th Sep 2022 at 6:09pm by MarekNowak

Run > General
  • Time
    1:14:04
  • Miles
    9.34
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    55.04
  • Stride(cm)
    118
  • Cals
    790
  • Cadence
    172
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1093
  • Asc(m)
    456
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.81km - 19:20(5:04/km) 120/143bpm [608b/km] 190cal 11.84/13.44kmph
2) 0.61km - 1:57(3:11/km) 139/157bpm [444b/km] 23cal 18.8/20.96kmph
3) 0.05km - 1:16(24:49/km) 133/158bpm [3300b/km] 14cal 2.42/18.85kmph
4) 0.62km - 1:52(3:02/km) 150/163bpm [456b/km] 25cal 19.75/21.46kmph
5) 0.06km - 1:10(19:31/km) 142/163bpm [2772b/km] 15cal 3.07/18.75kmph
6) 0.62km - 1:54(3:03/km) 156/167bpm [477b/km] 27cal 19.62/21.03kmph
7) 0.05km - 1:17(23:41/km) 140/167bpm [3315b/km] 15cal 2.53/18.81kmph
8) 0.62km - 1:55(3:06/km) 154/169bpm [477b/km] 26cal 19.37/21.03kmph
9) 0.06km - 1:09(20:18/km) 147/169bpm [2985b/km] 14cal 2.96/19.41kmph
10) 0.61km - 1:56(3:08/km) 157/169bpm [492b/km] 27cal 19.16/20.42kmph
11) 0.05km - 1:12(25:34/km) 146/169bpm [3733b/km] 15cal 2.35/18.88kmph
12) 0.61km - 1:56(3:09/km) 156/169bpm [493b/km] 27cal 19/20.29kmph
13) 0.06km - 1:07(19:01/km) 147/169bpm [2796b/km] 13cal 3.15/18.71kmph
14) 0.61km - 1:56(3:11/km) 156/168bpm [498b/km] 27cal 18.8/20.29kmph
15) 0.04km - 1:08(25:45/km) 146/168bpm [3759b/km] 14cal 2.33/18.75kmph
16) 0.61km - 1:55(3:08/km) 156/170bpm [488b/km] 26cal 19.18/20.29kmph
17) 0.05km - 1:07(21:00/km) 150/170bpm [3151b/km] 14cal 2.85/18.91kmph
18) 0.62km - 1:55(3:05/km) 158/170bpm [487b/km] 27cal 19.45/20.25kmph
19) 0.05km - 1:06(24:10/km) 150/170bpm [3626b/km] 13cal 2.48/19.65kmph
20) 0.62km - 1:53(3:03/km) 159/170bpm [485b/km] 26cal 19.66/21.26kmph
21) 0.07km - 1:09(17:35/km) 152/170bpm [2672b/km] 15cal 3.41/19.62kmph
22) 0.62km - 1:56(3:08/km) 159/169bpm [498b/km] 27cal 19.17/20.42kmph
23) 0.05km - 1:06(20:23/km) 150/169bpm [3058b/km] 13cal 2.94/18.88kmph
24) 0.61km - 1:56(3:10/km) 157/169bpm [496b/km] 26cal 18.98/20.09kmph
25) 0.05km - 1:13(23:15/km) 152/169bpm [3534b/km] 14cal 2.58/18.61kmph
26) 0.4km - 1:17(3:11/km) 153/164bpm [486b/km] 16cal 18.87/21.03kmph
27) 0.07km - 2:18(34:24/km) 134/166bpm [4610b/km] 17cal 1.74/18.54kmph
28) 0.4km - 1:14(3:04/km) 148/165bpm [454b/km] 14cal 19.55/21.73kmph
29) 0.04km - 39(16:51/km) 158/165bpm [2662b/km] 9cal 3.56/19.82kmph
30) 2.29km - 12:18(5:22/km) 123/133bpm [661b/km] 61cal 11.16/12.16kmph
19:20 1:57 1:16 1:52 1:10 1:54 1:17 1:55 1:09 1:56 1:12 1:56 1:07 1:56 1:08 1:55 1:07 1:55 1:06 1:53 1:09 1:56 1:06 1:56 1:13 1:17 2:18 1:14 39 12:18

Pace

20% 16% 17% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +16 9:05 109 72-121 991 170 118-190 30/29
0.50 4:17 2:01 8:02 118 114-121 949 173 168-176 12/6
0.75 6:37 2:20 +7 9:19 127 115-143 1184 171 162-180 12/17
1.00 9:01 2:24 +26 9:36 117 97-138 1124 169 102-174 22/35
1.25 11:32 2:31 +34 10:05 116 100-128 1170 170 118-176 26/23
1.50 13:29 1:57 7:47 125 122-129 973 171 168-176 40/36
1.75 15:28 1:59 7:57 124 120-129 986 171 164-176 43/41
2.00 17:22 1:54 7:35 130 124-136 985 171 168-180 33/21
2.25 20:06 2:44 +52 10:55 117 90-127 1277 169 118-178 19/43
2.50 39:02 18:56 +16:52 1:15:45 116 82-142 8787 172 102-204 20/9
2.75 40:22 1:20 5:21 151 143-157 807 183 180-186 13/14
3.00 42:40 2:18 9:12 136 104-162 1252 167 106-194 11/12
3.25 44:55 2:15 9:00 148 113-163 1333 159 94-200 14/10
3.50 46:08 1:12 4:50 158 141-166 762 187 182-194 12/17
3.75 48:31 2:23 9:34 142 105-167 1357 169 88-194 15/9
4.00 49:45 1:14 4:56 164 156-169 810 184 180-188 15/19
4.25 51:58 2:13 8:52 148 122-169 1313 163 100-192 14/18
4.50 54:19 2:21 9:24 151 121-169 1419 162 88-192 11/11
4.75 55:34 1:15 5:00 159 140-167 794 185 180-190 16/11
5.00 57:46 2:12 8:48 149 119-169 1311 170 96-192 12/16
5.25 59:04 1:18 5:12 164 157-168 853 184 180-186 10/16
5.50 1:01:17 2:13 8:54 147 125-168 1308 166 80-192 20/11
5.75 1:03:31 2:13 8:53 154 118-170 1367 176 118-196 14/20
6.00 1:04:45 1:15 5:00 161 146-168 804 185 182-188 12/13
6.25 1:06:56 2:11 8:43 152 127-170 1324 175 98-194 19/13
6.50 1:08:22 1:26 5:43 167 162-170 955 183 178-188 10/16
6.75 1:10:22 2:00 8:01 150 121-166 1202 168 100-188 9/13
7.00 1:12:35 2:13 8:50 154 127-169 1361 162 94-190 21/13
7.25 1:13:50 1:16 5:03 160 146-168 808 184 182-190 11/20
7.50 1:16:09 2:19 9:15 152 127-169 1406 158 84-196 17/3
7.75 1:19:29 3:20 13:21 138 106-166 1842 159 92-196 9/20
8.00 1:29:56 10:27 +8:22 41:47 144 106-165 6017 170 118-192 48/25
8.25 1:32:39 2:43 +25 10:51 123 116-128 1334 175 148-180 34/63
8.50 1:34:50 2:11 8:44 123 119-128 1075 177 172-180 41/32
8.75 1:36:57 2:07 8:26 126 123-128 1063 175 172-178 50/20
9.00 1:39:50 2:54 +47 11:34 121 116-133 1400 173 118-184 30/36
9.25 1:41:55 2:05 8:21 122 120-125 1019 175 170-178 25/34
9.34 1:42:42 47 8:59 121 119-124 1086 174 168-176 7/17

Heart

138/170max
  • Show Beats/Mile

Elevation

Asc 456m, Range 65m, Flat prediction 1:11:15
Elevation Graph
Biggest Climbs (m) Min/mi
50 40.1% 9:20
29 23.9% 9:07
28 27.5% 16:42
22 19.0% 8:29
18 17.4% 8:37
18 16.4% 7:20
See your biggest climbs

Cadence

172 (204 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.8 178 9.1 55:23 8:05
Walk 18.0 112 0.3 21:45 1:22:00
Still 6.4 - - 7:42 -
Pause 14.8 - - 17:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:35 64.08% More
800m 3:22 6:46 50.13% More
1km 3:58 6:22 55.77% More
Mile 6:49 6:49 55.95% More
5k 22:21 7:12 57.85% More
5 miles 37:03 7:25 57.09% More
10k 57:04 9:11 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 55.68
5km 22:56 7:23 56.39
5M 38:04 7:37 55.56
10km 47:59 7:43 55.20
10M 1:19:39 7:58 55.03
Half 1:46:12 8:06 54.23
20M 2:46:39 8:20 54.77
Mara 3:42:11 8:29 54.78
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