Tue 20th Sep 2022 at 6:48pm by mrs shanksi

Run > General

  • Time
    48:13
  • Miles
    4.50
  • Min/mi
    10:43
  • Pacing
    0%
  • WAVA
    49.56
  • Stride(cm)
    83
  • Cals
    426
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1731
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 146/165bpm [1581b/mi] 83cal 5.54/0mph
2) 1m - 11:39(11:39/m) 150/188bpm [1747b/mi] 92cal 5.15/0mph
3) 1m - 9:35(9:35/m) 174/187bpm [1668b/mi] 95cal 6.26/0mph
4) 1m - 9:11(9:11/m) 175/186bpm [1607b/mi] 92cal 6.53/0mph
5) 0.5m - 6:58(13:49/m) 171/189bpm [2363b/mi] 64cal 4.34/0mph
10:50 11:39 9:35 9:11 6:58
Pin Map
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0mi in 0

Pace

16% 83% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 137 104-165 1448 184 176-192 2/0
0.25 2:37 1:18 10:22 149 145-154 1544 182 174-188 1/3
0.38 4:04 1:27 11:36 149 146-151 1728 181 174-188 1/5
0.50 5:12 1:08 9:03 143 137-152 1294 182 174-190 0/16
0.63 6:35 1:23 11:03 156 142-163 1724 175 120-194 1/3
0.75 8:07 1:32 12:16 155 150-163 1900 178 126-190 0/3
0.88 15:26 7:19 58:32 138 88-157 8077 184 120-198 3/2
1.00 16:42 1:17 10:14 140 118-154 1433 190 182-196 1/2
1.13 17:55 1:13 9:44 127 116-151 1236 190 186-192 5/1
1.25 19:11 1:16 10:07 133 130-135 1345 187 178-192 0/2
1.38 20:29 1:18 10:21 130 119-137 1346 186 182-190 0/1
1.50 21:44 1:15 9:58 136 122-159 1356 185 180-188 1/1
1.63 22:58 1:14 9:50 165 156-174 1624 187 180-192 2/0
1.75 24:19 1:21 10:52 175 172-178 1901 183 176-188 8/0
1.88 26:48 2:29 19:52 174 141-188 3456 180 108-218 13/0
2.00 31:13 4:25 35:17 148 99-170 5222 142 30-192 7/4
2.13 32:32 1:20 10:38 173 166-179 1838 185 174-190 3/0
2.25 33:49 1:16 10:12 173 170-175 1763 185 178-190 8/0
2.38 34:49 1:00 8:01 176 172-187 1411 190 186-192 0/4
2.50 35:49 1:00 7:58 179 175-183 1426 191 186-194 0/6
2.63 36:53 1:04 8:34 177 175-180 1517 190 186-194 0/5
2.75 40:24 3:31 28:06 164 125-186 4608 185 128-192 7/1
2.88 41:45 1:21 10:50 174 166-178 1884 186 178-192 5/0
3.00 42:59 1:14 9:53 177 173-182 1748 188 184-192 6/1
3.13 44:02 1:03 8:23 174 172-178 1459 192 182-196 0/5
3.25 45:02 1:01 8:04 179 177-181 1444 193 186-198 0/5
3.38 48:32 3:30 27:59 167 132-181 4674 180 114-196 2/6
3.50 49:59 1:27 11:38 177 164-186 2058 183 176-194 4/0
3.63 51:17 1:17 10:18 176 172-180 1813 184 178-188 9/0
3.75 52:24 1:07 8:58 177 174-181 1587 188 184-192 1/3
3.88 53:24 1:00 7:59 174 172-178 1388 195 190-198 0/7
4.00 54:21 57 7:36 177 175-182 1346 192 186-198 0/4
4.13 1:00:05 5:45 45:57 165 120-183 7582 184 126-194 0/13
4.25 1:01:32 1:26 11:31 181 174-189 2085 183 162-194 1/9
4.38 1:03:39 2:07 16:55 180 163-188 3044 155 120-186 11/0
4.50 1:05:34 1:55 15:20 158 131-174 2423 138 108-186 7/0
4.50 1:05:43 9 1:01:13 172 169-177 10528 178 178-178 0/0

Heart

162/189max
  • Show Beats/Mile

Elevation

Asc 117m, Range 43m, Flat prediction 41:08
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.6% 12:48
20 7.7% 17:41
18 3.2% 10:25
18 4.0% 20:30
18 3.1% 10:13
See your biggest climbs

Cadence

180 (218 max) Stride Length: 83cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 49.84% More
800m 4:14 8:31 49.61% More
1km 5:37 9:02 48.75% More
Mile 10:14 10:14 45.59% More
5k 38:39 12:26 42.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 54.80
5km 31:27 10:07 51.86
5M 54:27 10:53 48.87
10km 1:09:57 11:15 47.62
10M 2:01:04 12:06 45.31
Half 2:45:18 12:37 43.34
20M 4:29:14 13:28 41.84
Mara 6:07:34 14:02 40.58
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