Tue 20th Sep 2022 at 6:48pm by mrs shanksi
Run > General
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Time
48:13
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Miles 4.50
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Min/mi 10:43
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Pacing
0%
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WAVA
49.56
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Stride(cm)
83
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Cals
426
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Cadence
180
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BPM
162
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%MHR
94.5
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B/mi 1731
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Asc(m)
117
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 146/165bpm [1581b/mi] 83cal 5.54/0mph
2) 1m - 11:39(11:39/m) 150/188bpm [1747b/mi] 92cal 5.15/0mph
3) 1m - 9:35(9:35/m) 174/187bpm [1668b/mi] 95cal 6.26/0mph
4) 1m - 9:11(9:11/m) 175/186bpm [1607b/mi] 92cal 6.53/0mph
5) 0.5m - 6:58(13:49/m) 171/189bpm [2363b/mi] 64cal 4.34/0mph
===
1) 1m - 10:50(10:50/m) 146/165bpm [1581b/mi] 83cal 5.54/0mph
2) 1m - 11:39(11:39/m) 150/188bpm [1747b/mi] 92cal 5.15/0mph
3) 1m - 9:35(9:35/m) 174/187bpm [1668b/mi] 95cal 6.26/0mph
4) 1m - 9:11(9:11/m) 175/186bpm [1607b/mi] 92cal 6.53/0mph
5) 0.5m - 6:58(13:49/m) 171/189bpm [2363b/mi] 64cal 4.34/0mph
10:50 11:39 9:35 9:11 6:58
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:19 | 1:19 | 10:34 | 137 104-165 | 1448 | 184 176-192 | 2/0 |
0.25 | 2:37 | 1:18 | 10:22 | 149 145-154 | 1544 | 182 174-188 | 1/3 |
0.38 | 4:04 | 1:27 | 11:36 | 149 146-151 | 1728 | 181 174-188 | 1/5 |
0.50 | 5:12 | 1:08 | 9:03 | 143 137-152 | 1294 | 182 174-190 | 0/16 |
0.63 | 6:35 | 1:23 | 11:03 | 156 142-163 | 1724 | 175 120-194 | 1/3 |
0.75 | 8:07 | 1:32 | 12:16 | 155 150-163 | 1900 | 178 126-190 | 0/3 |
0.88 | 15:26 | 7:19 | 58:32 | 138 88-157 | 8077 | 184 120-198 | 3/2 |
1.00 | 16:42 | 1:17 | 10:14 | 140 118-154 | 1433 | 190 182-196 | 1/2 |
1.13 | 17:55 | 1:13 | 9:44 | 127 116-151 | 1236 | 190 186-192 | 5/1 |
1.25 | 19:11 | 1:16 | 10:07 | 133 130-135 | 1345 | 187 178-192 | 0/2 |
1.38 | 20:29 | 1:18 | 10:21 | 130 119-137 | 1346 | 186 182-190 | 0/1 |
1.50 | 21:44 | 1:15 | 9:58 | 136 122-159 | 1356 | 185 180-188 | 1/1 |
1.63 | 22:58 | 1:14 | 9:50 | 165 156-174 | 1624 | 187 180-192 | 2/0 |
1.75 | 24:19 | 1:21 | 10:52 | 175 172-178 | 1901 | 183 176-188 | 8/0 |
1.88 | 26:48 | 2:29 | 19:52 | 174 141-188 | 3456 | 180 108-218 | 13/0 |
2.00 | 31:13 | 4:25 | 35:17 | 148 99-170 | 5222 | 142 30-192 | 7/4 |
2.13 | 32:32 | 1:20 | 10:38 | 173 166-179 | 1838 | 185 174-190 | 3/0 |
2.25 | 33:49 | 1:16 | 10:12 | 173 170-175 | 1763 | 185 178-190 | 8/0 |
2.38 | 34:49 | 1:00 | 8:01 | 176 172-187 | 1411 | 190 186-192 | 0/4 |
2.50 | 35:49 | 1:00 | 7:58 | 179 175-183 | 1426 | 191 186-194 | 0/6 |
2.63 | 36:53 | 1:04 | 8:34 | 177 175-180 | 1517 | 190 186-194 | 0/5 |
2.75 | 40:24 | 3:31 | 28:06 | 164 125-186 | 4608 | 185 128-192 | 7/1 |
2.88 | 41:45 | 1:21 | 10:50 | 174 166-178 | 1884 | 186 178-192 | 5/0 |
3.00 | 42:59 | 1:14 | 9:53 | 177 173-182 | 1748 | 188 184-192 | 6/1 |
3.13 | 44:02 | 1:03 | 8:23 | 174 172-178 | 1459 | 192 182-196 | 0/5 |
3.25 | 45:02 | 1:01 | 8:04 | 179 177-181 | 1444 | 193 186-198 | 0/5 |
3.38 | 48:32 | 3:30 | 27:59 | 167 132-181 | 4674 | 180 114-196 | 2/6 |
3.50 | 49:59 | 1:27 | 11:38 | 177 164-186 | 2058 | 183 176-194 | 4/0 |
3.63 | 51:17 | 1:17 | 10:18 | 176 172-180 | 1813 | 184 178-188 | 9/0 |
3.75 | 52:24 | 1:07 | 8:58 | 177 174-181 | 1587 | 188 184-192 | 1/3 |
3.88 | 53:24 | 1:00 | 7:59 | 174 172-178 | 1388 | 195 190-198 | 0/7 |
4.00 | 54:21 | 57 | 7:36 | 177 175-182 | 1346 | 192 186-198 | 0/4 |
4.13 | 1:00:05 | 5:45 | 45:57 | 165 120-183 | 7582 | 184 126-194 | 0/13 |
4.25 | 1:01:32 | 1:26 | 11:31 | 181 174-189 | 2085 | 183 162-194 | 1/9 |
4.38 | 1:03:39 | 2:07 | 16:55 | 180 163-188 | 3044 | 155 120-186 | 11/0 |
4.50 | 1:05:34 | 1:55 | 15:20 | 158 131-174 | 2423 | 138 108-186 | 7/0 |
4.50 | 1:05:43 | 9 | 1:01:13 | 172 169-177 | 10528 | 178 178-178 | 0/0 |
Elevation
Asc 117m,
Range 43m, Flat prediction 41:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 3.6% | 12:48 |
20 7.7% | 17:41 |
18 3.2% | 10:25 |
18 4.0% | 20:30 |
18 3.1% | 10:13 |
See your biggest climbs |
Cadence
180 (218 max)
Stride Length: 83cm
Run: 92.1%
Walk: 7.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:31 | 8:31 | 54.80 |
5km | 31:27 | 10:07 | 51.86 |
5M | 54:27 | 10:53 | 48.87 |
10km | 1:09:57 | 11:15 | 47.62 |
10M | 2:01:04 | 12:06 | 45.31 |
Half | 2:45:18 | 12:37 | 43.34 |
20M | 4:29:14 | 13:28 | 41.84 |
Mara | 6:07:34 | 14:02 | 40.58 |
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