Tue 20th Sep 2022 at 7:56pm by Akkers

Run > Orienteering

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Time
56:29
Miles
6.12
Min/mi
9:14
Pacing
NAN%
WAVA
48.91
Stride(cm)
99
Cals
681
Cadence
176
BPM
148
%MHR
82.3
B/mi
1367
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(0/m)
2) 0.53m - 4:27(8:21/m) 143/160bpm [1195b/mi] 54cal 7.18/8.04mph
3) 0.18m - 1:49(10:17/m) 150/163bpm [1542b/mi] 23cal 5.84/7.6mph
4) 0.31m - 2:51(9:12/m) 143/154bpm [1316b/mi] 35cal 6.52/7.7mph
5) 0.23m - 2:17(9:53/m) 123/136bpm [1215b/mi] 18cal 6.07/8.62mph
6) 0.36m - 3:09(8:42/m) 158/179bpm [1375b/mi] 43cal 6.89/7.6mph
7) 0.24m - 2:06(8:41/m) 155/176bpm [1346b/mi] 28cal 6.91/7.62mph
8) 0.17m - 2:04(11:51/m) 142/150bpm [1682b/mi] 23cal 5.07/7.56mph
9) 0.23m - 2:04(8:54/m) 148/164bpm [1316b/mi] 25cal 6.75/8.16mph
10) 0.17m - 1:47(10:14/m) 161/167bpm [1648b/mi] 24cal 5.86/7.58mph
11) 0.03m - 21(13:21/m) 155/163bpm [2068b/mi] 4cal 4.5/7.12mph
12) 0.17m - 1:38(9:23/m) 145/155bpm [1360b/mi] 19cal 6.4/7.85mph
13) 0.15m - 1:22(8:50/m) 156/159bpm [1379b/mi] 18cal 6.79/7.76mph
14) 0.15m - 1:32(10:32/m) 152/157bpm [1601b/mi] 20cal 5.7/7.64mph
15) 0.02m - 8(7:27/m) 153/153bpm [1140b/mi] 1cal 8.05/7.45mph
16) 0.35m - 2:59(8:31/m) 154/159bpm [1311b/mi] 39cal 7.05/7.56mph
17) 0.43m - 3:30(8:05/m) 159/163bpm [1284b/mi] 48cal 7.43/8.01mph
18) 0.38m - 3:41(9:34/m) 154/164bpm [1474b/mi] 47cal 6.27/8.31mph
19) 0.38m - 3:21(8:54/m) 160/170bpm [1424b/mi] 45cal 6.74/7.78mph
20) 0.27m - 3:19(12:29/m) 152/168bpm [1897b/mi] 40cal 4.81/7.78mph
21) 0.71m - 6:12(8:43/m) 162/170bpm [1413b/mi] 85cal 6.88/7.74mph
22) 0.2m - 1:33(7:35/m) 163/170bpm [1237b/mi] 21cal 7.91/8.79mph
23) 0.2m - 0(0/m) 163/170bpm [0b/mi] 21cal 7.91/8.79mph

1 4:27 1:49 2:51 2:17 3:09 2:06 2:04 2:04 1:47 21 1:38 1:22 1:32 8 2:59 3:30 3:41 3:21 3:19 6:12 1:33 0

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	88 70-131	170 82-178	5/4
0.50	132 124-140	175 166-184	5/7
0.75	143 124-159	179 174-184	4/4
1.00	144 133-157	179 174-184	8/8
1.25	150 137-163	172 104-242	8/3
1.50	135 118-150	176 104-182	9/10
1.75	132 119-155	176 164-178	4/8
2.00	160 151-168	177 174-182	8/5
2.25	158 145-179	178 174-184	7/7
2.50	141 129-150	172 88-184	2/6
2.75	155 134-164	175 90-184	7/9
3.00	153 140-167	168 88-182	8/3
3.25	153 144-159	177 86-184	2/8
3.50	153 143-156	181 176-184	6/6
3.75	155 152-159	176 86-182	9/11
4.00	160 157-163	182 178-184	7/7
4.25	156 140-164	175 102-188	4/6
4.50	155 152-160	181 176-184	9/6
4.75	159 153-170	181 120-192	11/8
5.00	159 145-168	179 146-190	10/6
5.25	149 141-156	164 88-196	4/7
5.50	160 150-168	180 176-184	11/6
5.75	165 161-169	174 122-182	11/15
6.00	166 159-170	182 174-186	6/8
6.11	160 156-163	183 180-186	4/5

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 18m, Flat prediction 56:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	nan	178	6	0	0
Walk	nan	106	0.1	0	0

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.13
5km	27:32	8:52	50.26
5M	45:35	9:07	49.33
10km	57:24	9:14	48.87
10M	1:35:03	9:30	48.73
Half	2:06:33	9:40	48.02
20M	3:18:11	9:55	48.59
Mara	4:23:51	10:04	48.66

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