Tue 20th Sep 2022 at 6:49pm by M4RK J

Run > General

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Time
32:53
Miles
4.10
Min/mi
8:01
Pacing
0%
WAVA
61.09
Stride(cm)
118
Cals
367
Cadence
170
BPM
129
%MHR
71.8
B/mi
1037
Asc(m)
151
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 144/156bpm [760b/km] 78cal 11.37/13.23kmph
2) 1km - 5:24(5:24/km) 137/151bpm [739b/km] 70cal 11.12/13.17kmph
3) 1km - 4:47(4:47/km) 136/150bpm [650b/km] 58cal 12.55/14.04kmph
4) 1km - 4:46(4:46/km) 126/144bpm [601b/km] 46cal 12.57/15.45kmph
5) 1km - 4:52(4:52/km) 123/143bpm [598b/km] 40cal 12.34/15.18kmph
6) 1km - 4:38(4:38/km) 121/145bpm [561b/km] 37cal 12.95/15.42kmph
7) 0.6km - 3:10(5:20/km) 138/148bpm [736b/km] 38cal 11.25/12.93kmph

5:17 5:24 4:47 4:46 4:52 4:38 3:10

Pace

36%

11%

18%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	135 100-156	1421	170 106-176	92/7
0.25	2:23	1:04	8:34	147 145-152	1260	170 168-174	1/5
0.38	3:26	1:03	8:23	146 144-148	1225	172 168-176	5/5
0.50	4:25	59	7:52	148 144-150	1165	171 166-174	2/5
0.63	5:20	55	7:22	146 144-147	1075	172 168-174	10/5
0.75	17:39	12:19 +11:12	1:38:31	121 81-151	11920	174 166-178	2/4
0.88	18:49	1:09	9:15	140 134-142	1296	172 170-174	6/1
1.00	20:10	1:21 +25	10:48	136 127-149	1468	167 114-172	14/1
1.13	21:18	1:08	9:05	142 139-145	1289	170 164-176	0/8
1.25	22:21	1:03	8:27	144 140-146	1216	169 166-174	3/6
1.38	23:18	57	7:38	142 139-143	1083	174 172-178	14/2
1.50	24:47	1:29 +27	11:49	137 127-145	1618	167 110-174	4/10
1.63	26:00	1:14 +20	9:49	140 132-149	1373	177 168-244	2/13
1.75	27:04	1:03	8:28	127 120-140	1075	170 166-174	1/4
1.88	27:57	53	7:03	130 127-133	917	176 174-180	22/1
2.00	29:21	1:24 +31	11:13	133 129-138	1492	175 170-180	3/9
2.13	30:12	51	6:49	131 127-135	893	173 168-178	2/9
2.25	37:48	7:36 +6:17	1:00:44	106 81-133	6438	169 106-184	10/0
2.38	39:12	1:25 +30	11:18	133 123-143	1503	172 114-186	7/6
2.50	40:02	50	6:36	131 122-140	865	174 170-178	0/13
2.63	41:58	1:56 +51	15:31	121 105-134	1877	163 120-176	7/0
2.75	43:22	1:24 +30	11:13	117 101-134	1312	174 120-186	7/5
2.88	44:50	1:27 +31	11:40	132 119-143	1539	170 110-178	8/4
3.00	45:39	49	6:36	125 111-133	824	181 172-188	2/13
3.13	48:12	2:33 +1:25	20:26	111 94-133	2268	167 116-186	8/7
3.25	49:07	54	7:15	121 111-127	878	178 176-180	2/11
3.38	50:29	1:22 +29	10:58	126 122-128	1382	166 112-178	21/5
3.50	51:20	51	6:48	130 127-132	884	177 172-186	6/13
3.63	58:59	7:39 +6:38	1:01:13	106 71-132	6489	169 120-174	2/9
3.75	1:00:02	1:03	8:24	133 120-148	1118	171 166-172	15/8
3.88	1:01:11	1:08 +4	9:07	141 137-147	1285	170 164-174	4/17
4.00	1:02:22	1:12 +14	9:34	134 124-140	1282	166 118-176	26/11
4.10	1:03:20	58	9:48	135 127-141	1322	167 160-176	3/8

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 99m, Flat prediction 15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	10:21
21 6.5%	7:09
21 10.3%	7:00
19 6.9%	10:54
18 9.4%	9:23
17 5.3%	10:19
See your biggest climbs

Cadence

170 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	172	4	27:11	11:01
Walk	22.9	114	0.1	18:29	5:45:19
Still	0.4	-	-	18	-
Pause	21.5	-	-	17:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.34%	More
800m	3:59	8:01	50.32%	More
1km	5:09	8:17	50.77%	More
Mile	8:38	8:38	51.32%	More
5k	42:54	13:49	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:30	7:53	61.59
5M	40:35	8:07	60.63
10km	51:06	8:13	60.17
10M	1:24:37	8:28	60.11
Half	1:52:39	8:36	59.31
20M	2:56:24	8:49	60.02
Mara	3:54:52	8:58	60.10

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