Tue 20th Sep 2022 at 6:25pm by Robsta

Run > General

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Time
1:01:57
Miles
7.00
Min/mi
8:51
Pacing
0%
WAVA
58.41
Stride(cm)
102
Cals
831
Cadence
178
BPM
127
%MHR
74
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 122/147bpm [1116b/mi] 130cal 6.56/0mph
2) 1m - 8:28(8:28/m) 122/151bpm [1033b/mi] 112cal 7.08/0mph
3) 1m - 9:11(9:11/m) 126/145bpm [1156b/mi] 124cal 6.54/0mph
4) 1m - 8:58(8:58/m) 130/154bpm [1166b/mi] 126cal 6.69/0mph
5) 1m - 8:33(8:33/m) 135/147bpm [1153b/mi] 130cal 7.02/0mph
6) 1m - 8:33(8:33/m) 130/136bpm [1112b/mi] 123cal 7.02/0mph
7) 1m - 9:06(9:06/m) 121/128bpm [1101b/mi] 86cal 6.59/0mph

9:09 8:28 9:11 8:58 8:33 8:33 9:06

Pace

34%

32%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	120 70-147	1078	174 120-178
0.50	4:55	2:40	10:41	126 121-129	1345	171 120-180
0.75	7:02	2:07	8:27	120 115-125	1014	179 172-184
1.00	9:57	2:55	11:42	123 104-131	1439	178 120-186
1.25	12:04	2:07	8:27	129 110-135	1090	180 174-188
1.50	14:02	1:58	7:51	119 112-125	935	179 174-186
1.75	31:49	17:47	1:11:10	111 72-129	7899	179 176-184
2.00	34:16	2:27	9:49	127 83-151	1247	179 176-182
2.25	36:47	2:30	10:01	140 136-145	1401	178 168-182
2.50	38:53	2:07	8:27	129 116-144	1090	178 174-186
2.75	41:04	2:11	8:44	118 115-121	1031	176 170-180
3.00	43:27	2:23	9:31	118 114-124	1124	177 170-182
3.25	45:49	2:22	9:26	122 108-129	1152	176 168-180
3.50	48:21	2:32	10:07	119 108-133	1204	175 128-186
3.75	50:24	2:03	8:13	144 134-152	1183	183 178-186
4.00	52:50	2:26	9:43	135 120-154	1311	178 172-186
4.25	55:00	2:10	8:41	126 113-134	1093	178 174-180
4.50	57:17	2:17	9:08	134 127-142	1224	179 172-182
4.75	59:20	2:03	8:13	142 137-147	1168	182 180-186
5.00	1:01:22	2:02	8:09	138 134-140	1125	180 176-182
5.25	1:03:29	2:06	8:26	132 128-136	1112	180 176-184
5.50	1:05:38	2:09	8:37	130 127-133	1120	179 168-182
5.75	1:07:46	2:08	8:32	131 127-135	1118	179 176-184
6.00	1:09:56	2:10	8:38	129 125-132	1115	178 176-182
6.25	1:12:06	2:10	8:41	121 112-126	1051	177 172-184
6.50	1:14:15	2:09	8:34	122 116-128	1046	178 174-180
6.75	1:16:29	2:15	8:59	122 115-125	1096	179 176-182
7.00	1:19:01	2:32	10:14	120 116-127	1228	175 168-178

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	7	1:17:39	11:08
Walk	1.5	121	0	1:10	55:20
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.61%	More
800m	4:00	8:02	51.85%	More
1km	5:06	8:12	52.91%	More
Mile	8:20	8:20	54.92%	More
5k	26:47	8:37	58.25%	More
5 miles	44:27	8:53	57.31%	More
10k	1:11:11	11:27	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.01
5km	26:25	8:30	59.06
5M	43:31	8:42	58.55
10km	54:40	8:48	58.28
10M	1:30:05	9:01	58.56
Half	1:59:36	9:08	57.95
20M	3:06:28	9:19	58.90
Mara	4:07:33	9:27	59.16

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