Tue 20th Sep 2022 at 6:25pm by Ludlow 148

Walk > General

  • Time
    13:16
  • Miles
    0.47
  • Min/mi
    28:14
  • Stride(cm)
    56
  • Cals
    62
  • Cadence
    102
  • BPM
    87
  • B/mi
    2445
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 13:16(27:58/m) 86/94bpm [2405b/mi] 62cal 41/55rpm
13:16

Pace

8% 26% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:24 90 73-94 2105 105 98-110 17/22
0.13 2:56 1:28 23:29 91 89-93 2138 102 96-106 0/3
0.19 4:18 1:23 22:02 88 86-90 1939 100 88-104 0/1
0.25 5:52 1:33 24:52 86 85-87 2139 100 96-104 1/1
0.31 7:16 1:25 22:36 87 84-90 1966 104 100-110 1/2
0.38 8:38 1:21 21:44 84 82-86 1826 102 98-104 1/2
0.44 9:59 1:21 21:40 84 79-92 1821 105 102-108 2/2
0.47 13:16 3:17 1:30:16 83 77-88 7491 99 86-104 2/3

Heart

87/94max
  • Show Beats/Mile

Elevation

Asc 17m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:36 22:31 More

Predictions

Dist Time Per Mile
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