Tue 20th Sep 2022 at 5:44pm by Ludlow 148

Run > General

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Time
40:11
Miles
5.14
Min/mi
7:49
Pacing
90%
Stride(cm)
109
Cals
606
Cadence
190
BPM
146
B/mi
1138
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(0/m) 126/126bpm [INFb/mi]
2) 1m - 7:31(7:31/m) 146/152bpm [1098b/mi] 119cal
3) 1m - 7:36(7:36/m) 148/154bpm [1124b/mi] 122cal
4) 1m - 7:29(7:29/m) 149/152bpm [1114b/mi] 121cal
5) 1m - 7:16(7:16/m) 152/158bpm [1104b/mi] 119cal
6) 0.02m - 9(7:29/m) 149/149bpm [1115b/mi] 2cal
7) 1m - 8:55(8:55/m) 139/149bpm [1239b/mi] 113cal
8) 0.11m - 1:05(9:49/m) 129/130bpm [1266b/mi] 9cal
9) 0.01m - 9(12:35/m) 130/130bpm [1636b/mi] 1cal

1 7:31 7:36 7:29 7:16 9 8:55 1:05 9

Pace

18%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +2	8:15	134 105-150	1105	188 126-196	5/1
0.50	3:55	1:52	7:27	150 149-152	1117	193 192-198	7/1
0.75	5:40	1:45	6:59	149 148-152	1041	192 188-196	1/8
1.00	7:33	1:53	7:33	149 148-151	1126	192 188-200	3/3
1.25	9:27	1:54	7:35	152 150-153	1152	194 190-196	9/3
1.50	11:18	1:50	7:21	148 138-153	1089	190 184-194	3/9
1.75	13:12	1:54	7:36	142 138-148	1080	189 186-192	3/4
2.00	15:09	1:58	7:51	149 148-151	1169	192 190-194	9/2
2.25	16:58	1:48	7:13	147 146-149	1062	191 186-194	2/8
2.50	18:48	1:50	7:20	148 146-149	1085	190 188-194	5/6
2.75	20:48	2:00	8:00	150 149-151	1201	191 188-194	8/4
3.00	22:38	1:50	7:21	150 145-152	1104	190 186-194	1/6
3.25	24:26	1:48	7:11	148 145-151	1062	192 190-196	3/3
3.50	26:20	1:55	7:39	154 150-155	1179	194 190-198	9/3
3.75	28:07	1:47	7:06	155 151-157	1102	194 190-202	3/5
4.00	29:52	1:45	7:00	151 149-156	1058	192 188-198	2/6
4.25	32:11	2:19	9:15	139 135-149	1285	184 174-194	6/4
4.50	34:26	2:16	9:02	138 137-142	1247	184 180-190	4/3
4.75	36:39	2:13	8:52	141 140-142	1250	185 182-188	9/2
5.00	38:47	2:08	8:31	137 133-140	1166	183 176-188	3/5
5.14	40:12	1:25	9:59	129 128-132	1288	180 176-184	3/4

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	8:04
See your biggest climbs

Cadence

190 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	5.1	40:01	7:47
Walk	0.2	126	0	5	10:32:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	23:08	7:27	0.00%	More
5 miles	38:34	7:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:34	7:35
5M	39:01	7:48
10km	49:08	7:54
10M	1:21:22	8:08
Half	1:48:20	8:16
20M	2:49:38	8:29
Mara	3:45:51	8:37

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