Tue 20th Sep 2022 at 6:47pm by becca7

Run > General

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Time
56:48
Miles
5.02
Min/mi
11:19
Pacing
81%
WAVA
47.57
Stride(cm)
85
Cals
541
Cadence
167
BPM
134
%MHR
77.5
B/mi
1517
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 128/147bpm [1277b/mi] 101cal
2) 1m - 10:33(10:33/m) 140/150bpm [1476b/mi] 109cal
3) 1m - 11:15(11:15/m) 138/150bpm [1553b/mi] 114cal
4) 1m - 11:28(11:28/m) 135/147bpm [1547b/mi] 107cal
5) 1m - 13:23(13:23/m) 130/152bpm [1740b/mi] 108cal
6) 0.02m - 11(9:56/m) 141/142bpm [1400b/mi] 2cal

9:59 10:33 11:15 11:28 13:23 11

Pin Map

0mi in 0

Pace

22%

19%

22%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	113 85-126	1073	177 124-184	0/6
0.50	4:59	2:37	10:27	124 120-130	1296	175 132-182	1/8
0.75	7:34	2:35	10:19	133 124-142	1373	179 174-184	7/4
1.00	10:04	2:30	9:59	141 137-147	1409	177 126-184	9/0
1.25	12:31	2:27	9:48	145 141-149	1420	175 124-184	6/2
1.50	15:07	2:37	10:26	144 140-148	1504	169 124-184	4/2
1.75	17:53	2:46	11:02	136 125-145	1501	165 88-184	1/3
2.00	20:33	2:40	10:42	136 125-150	1455	174 90-246	2/4
2.25	22:59	2:26	9:43	146 141-149	1419	178 132-182	2/4
2.50	26:02	3:03	12:12	135 127-144	1647	163 116-186	1/6
2.75	28:36	2:34	10:17	135 124-141	1388	172 118-182	8/1
3.00	31:49	3:12	12:49	138 121-148	1769	157 90-184	3/2
3.25	35:05	3:16	13:05	126 116-137	1648	157 118-182	1/6
3.50	37:41	2:36	10:23	140 135-144	1454	175 130-186	0/10
3.75	40:27	2:46	11:04	135 129-142	1493	170 122-184	2/2
4.00	43:22	2:55	11:40	140 135-147	1633	164 124-182	2/2
4.25	46:54	3:33	14:11	126 115-137	1786	149 122-250	2/2
4.50	49:45	2:51	11:24	132 117-149	1504	169 118-184	2/4
4.75	53:33	3:47	15:10	123 99-149	1865	145 108-184	4/3
5.00	56:39	3:06	12:26	142 132-152	1765	164 116-230	15/0
5.01	56:49	10	11:23	139 139-139	1583	174 174-174	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 26m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	12:27
13 2.3%	10:23
See your biggest climbs

Cadence

167 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	179	4.3	43:18	10:10
Walk	23.6	125	0.8	13:25	17:50
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.44%	More
800m	4:54	9:52	43.16%	More
1km	6:09	9:54	44.91%	More
Mile	10:02	10:02	47.02%	More
5k	33:14	10:42	49.59%	More
5 miles	56:39	11:20	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.48
5km	34:02	10:57	48.44
5M	56:34	11:19	47.57
10km	1:11:20	11:29	47.22
10M	1:58:34	11:51	46.80
Half	2:38:11	12:05	45.82
20M	4:08:32	12:26	45.88
Mara	5:31:35	12:39	45.54

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