-
Time
38:06
-
Miles
2.43
-
Min/mi
15:41
-
Pacing
91%
-
WAVA
32.45
-
Stride(cm)
79
-
Cals
300
-
Cadence
130
-
BPM
126
-
%MHR
73.4
-
B/mi
1968
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:16(16:16/m) 116/144bpm [1886b/mi] 121cal 3.69/5.38mph
2) 1m - 15:05(15:05/m) 131/142bpm [1975b/mi] 125cal 3.98/5.55mph
3) 0.43m - 6:45(15:42/m) 137/143bpm [2150b/mi] 54cal 3.82/6.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:06 |
106 84-114 |
1919 |
112 106-116 |
4/2 |
0.25 |
4:35 |
2:19 |
18:34 |
107 99-116 |
1987 |
109 102-112 |
2/2 |
0.38 |
6:35 |
2:00 |
15:56 |
124 103-143 |
1976 |
134 108-164 |
2/2 |
0.50 |
8:38 |
2:03 |
16:27 |
121 111-130 |
1991 |
131 110-164 |
3/3 |
0.63 |
10:35 |
1:57 |
15:36 |
121 110-132 |
1887 |
134 112-166 |
2/3 |
0.75 |
12:26 |
1:51 |
14:49 |
116 104-128 |
1718 |
133 106-166 |
2/3 |
0.88 |
14:18 |
1:52 |
14:56 |
120 103-136 |
1791 |
136 114-168 |
1/4 |
1.00 |
16:15 |
1:58 |
15:40 |
121 105-134 |
1896 |
133 112-166 |
2/3 |
1.13 |
18:10 |
1:54 |
15:15 |
126 122-132 |
1921 |
129 112-166 |
3/3 |
1.25 |
20:10 |
2:00 |
15:58 |
130 119-140 |
2076 |
130 82-166 |
6/2 |
1.38 |
21:58 |
1:48 |
14:25 |
133 126-140 |
1918 |
140 116-168 |
5/2 |
1.50 |
23:49 |
1:52 |
14:53 |
131 126-140 |
1950 |
130 116-166 |
2/3 |
1.63 |
25:41 |
1:51 |
14:52 |
135 128-142 |
2006 |
128 116-166 |
5/4 |
1.75 |
27:34 |
1:53 |
15:04 |
129 119-138 |
1944 |
136 114-168 |
4/5 |
1.88 |
29:25 |
1:51 |
14:51 |
133 127-139 |
1974 |
133 114-168 |
3/8 |
2.00 |
31:20 |
1:55 |
15:18 |
133 124-140 |
2034 |
129 112-168 |
2/5 |
2.13 |
33:11 |
1:51 |
14:50 |
132 127-139 |
1959 |
133 116-166 |
2/4 |
2.25 |
35:05 |
1:54 |
15:13 |
137 131-140 |
2084 |
133 116-166 |
3/3 |
2.38 |
37:12 |
2:07 |
16:53 |
138 132-143 |
2330 |
135 116-168 |
4/1 |
2.43 |
38:05 |
53 |
16:13 |
141 137-143 |
2286 |
139 104-168 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:36 |
14:27 |
24.68% |
More |
800m |
7:20 |
14:46 |
28.88% |
More |
1km |
9:12 |
14:48 |
30.06% |
More |
Mile |
14:50 |
14:50 |
31.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:01 |
14:01 |
33.51 |
5km |
50:15 |
16:10 |
31.86 |
5M |
1:25:54 |
17:11 |
30.47 |
10km |
1:49:44 |
17:40 |
29.85 |
10M |
3:07:33 |
18:45 |
28.93 |
Half |
4:14:15 |
19:25 |
28.05 |
20M |
6:49:32 |
20:29 |
27.59 |
Mara |
9:15:09 |
21:11 |
27.14 |
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