Tue 20th Sep 2022 at 7:05pm by Gary Fatbloke

Run > General

  • Time
    38:06
  • Miles
    2.43
  • Min/mi
    15:41
  • Pacing
    91%
  • WAVA
    32.45
  • Stride(cm)
    79
  • Cals
    300
  • Cadence
    130
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1968
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 116/144bpm [1886b/mi] 121cal 3.69/5.38mph
2) 1m - 15:05(15:05/m) 131/142bpm [1975b/mi] 125cal 3.98/5.55mph
3) 0.43m - 6:45(15:42/m) 137/143bpm [2150b/mi] 54cal 3.82/6.16mph
16:16 15:05 6:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:06 106 84-114 1919 112 106-116 4/2
0.25 4:35 2:19 18:34 107 99-116 1987 109 102-112 2/2
0.38 6:35 2:00 15:56 124 103-143 1976 134 108-164 2/2
0.50 8:38 2:03 16:27 121 111-130 1991 131 110-164 3/3
0.63 10:35 1:57 15:36 121 110-132 1887 134 112-166 2/3
0.75 12:26 1:51 14:49 116 104-128 1718 133 106-166 2/3
0.88 14:18 1:52 14:56 120 103-136 1791 136 114-168 1/4
1.00 16:15 1:58 15:40 121 105-134 1896 133 112-166 2/3
1.13 18:10 1:54 15:15 126 122-132 1921 129 112-166 3/3
1.25 20:10 2:00 15:58 130 119-140 2076 130 82-166 6/2
1.38 21:58 1:48 14:25 133 126-140 1918 140 116-168 5/2
1.50 23:49 1:52 14:53 131 126-140 1950 130 116-166 2/3
1.63 25:41 1:51 14:52 135 128-142 2006 128 116-166 5/4
1.75 27:34 1:53 15:04 129 119-138 1944 136 114-168 4/5
1.88 29:25 1:51 14:51 133 127-139 1974 133 114-168 3/8
2.00 31:20 1:55 15:18 133 124-140 2034 129 112-168 2/5
2.13 33:11 1:51 14:50 132 127-139 1959 133 116-166 2/4
2.25 35:05 1:54 15:13 137 131-140 2084 133 116-166 3/3
2.38 37:12 2:07 16:53 138 132-143 2330 135 116-168 4/1
2.43 38:05 53 16:13 141 137-143 2286 139 104-168 1/2

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 14m, Range 13m, Flat prediction 38:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (168 max) Stride Length: 79cm Run: 29.5% Walk: 70.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:36 14:27 24.68% More
800m 7:20 14:46 28.88% More
1km 9:12 14:48 30.06% More
Mile 14:50 14:50 31.65% More

Predictions

Dist Time Per Mile WAVA
1M 14:01 14:01 33.51
5km 50:15 16:10 31.86
5M 1:25:54 17:11 30.47
10km 1:49:44 17:40 29.85
10M 3:07:33 18:45 28.93
Half 4:14:15 19:25 28.05
20M 6:49:32 20:29 27.59
Mara 9:15:09 21:11 27.14
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