Tue 20th Sep 2022 at 6:25pm by Boots

Run > General

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Time
23:38
Miles
3.67
Min/mi
6:26
Pacing
55%
WAVA
65.67
Stride(cm)
150
Cals
414
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:15(5:07/m) 74cal 11.71/0mph
2) 0.12m - 1:53(16:13/m) 13cal 3.7/0mph
3) 0.63m - 3:15(5:08/m) 74cal 11.67/0mph
4) 0.14m - 1:51(13:37/m) 11cal 4.41/0mph
5) 0.62m - 3:14(5:11/m) 73cal 11.59/0mph
6) 0.13m - 1:51(14:27/m) 11cal 4.15/0mph
7) 0.62m - 3:13(5:11/m) 71cal 11.57/0mph
8) 0.15m - 1:53(12:32/m) 15cal 4.78/0mph
9) 0.63m - 3:12(5:06/m) 72cal 11.76/0mph

3:15 1:53 3:15 1:51 3:14 1:51 3:13 1:53 3:12

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	38	38	5:06	174 168-176
0.25	1:16	38	5:04	171 166-176
0.38	1:52	35	4:44	169 164-174
0.50	2:31	39	5:10	168 164-174
0.63	3:11	41	5:27	171 164-176
0.75	5:07	1:55	15:23	159 150-174
0.88	5:45	38	5:04	174 170-180
1.00	6:24	39	5:10	166 162-172
1.13	7:00	36	4:50	167 160-174
1.25	7:39	40	5:17	168 162-176
1.38	8:20	40	5:23	173 164-178
1.50	9:53	1:33	12:24	157 148-176
1.63	10:45	52	6:55	161 122-174
1.75	11:25	40	5:20	167 162-174
1.88	12:01	36	4:51	164 162-178
2.00	12:39	38	5:03	171 166-176
2.13	13:21	42	5:34	172 162-178
2.25	14:59	1:38	13:04	160 150-182
2.38	15:49	50	6:42	170 168-172
2.50	16:28	39	5:15	169 162-178
2.63	17:06	38	5:02	164 162-172
2.75	17:45	39	5:10	167 162-174
2.88	18:26	42	5:32	170 162-178
3.00	19:57	1:31	12:07	163 144-182
3.13	20:48	51	6:49	166 156-174
3.25	21:30	42	5:37	170 162-180
3.38	22:08	37	4:58	163 162-164
3.50	22:44	36	4:51	168 162-174
3.63	23:24	40	5:17	173 164-180
3.67	23:37	13	4:53	178 174-180

Cadence

167 (182 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	169	3.2	17:06	5:21
Walk	27.6	153	0.5	6:31	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	62.38%	More
800m	2:30	5:01	67.75%	More
1km	3:10	5:06	70.01%	More
Mile	6:13	6:13	61.87%	More
5k	20:42	6:40	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.67
5km	19:48	6:22	65.95
5M	32:48	6:34	64.92
10km	41:18	6:39	64.51
10M	1:08:23	6:50	64.41
Half	1:31:03	6:57	63.53
20M	2:22:35	7:08	64.29
Mara	3:09:50	7:15	64.39

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