Tue 20th Sep 2022 at 6:59pm by elio

Bike > General

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Time
33:17
Miles
6.29
Mph
11.3
FBI
45.42
Cals
244
BPM
105
%MHR
63.1
B/mi
555
Asc(m)
185
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:58(5:00/m) 105/133bpm [524b/mi] 187cal 12.01/20.39mph
2) 1.29m - 8:19(6:27/m) 109/128bpm [703b/mi] 57cal 9.3/14.38mph

24:58 8:19

Pace

43%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19 +17	11.33	83 75-99	440	12/10
0.50	3:22	2:03 +35	7.32	91 83-99	746	7/30
0.75	4:39	1:17	11.68	101 96-108	519	10/23
1.00	6:05	1:25 +9	10.53	99 95-103	564	15/13
1.25	7:38	1:33 +7	9.64	96 89-106	598	7/6
1.50	9:21	1:43 +15	8.76	95 79-119	650	15/10
1.75	10:28	1:07	13.40	106 97-110	474	17/13
2.00	11:34	1:05	13.74	99 94-104	432	1/11
2.25	12:44	1:10	12.80	103 97-116	483	3/9
2.50	13:40	56	15.94	108 104-115	407	9/3
2.75	14:47	1:07	13.50	111 102-119	493	5/11
3.00	15:57	1:10 +6	12.90	108 95-120	502	9/2
3.25	16:53	56	15.99	96 93-100	360	2/5
3.50	18:15	1:22 +15	11.01	104 94-119	567	4/8
3.75	19:40	1:25	10.56	106 100-118	602	10/4
4.00	21:38	1:58	7.64	107 101-121	840	16/3
4.25	23:18	1:40 +24	8.98	116 104-125	775	19/11
4.50	24:23	1:05	13.85	128 124-132	554	2/14
4.75	25:37	1:14	12.18	123 116-132	606	8/2
5.00	28:27	2:50 +1:21	5.30	121 115-126	1369	6/10
5.25	30:07	1:40	9.02	116 100-127	772	10/2
5.50	31:55	1:49	8.29	104 90-118	753	9/3
5.75	33:20	1:25	10.55	110 103-116	626	8/1
6.00	34:48	1:28	10.23	104 96-113	610	5/14
6.25	36:20	1:32	9.77	114 107-120	700	9/1
6.29	36:46	26	5.54	109 108-110	1181	5/0

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
21 7.8%	7.3
17 3.1%	9.0
17 11.2%	10.0
13 9.1%	9.4
11 7.0%	11.6
10 6.9%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:54	3:49	More
1km	2:29	4:01	More
Mile	4:08	4:08	More
5k	15:30	4:59	More
5 miles	28:44	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:24	5:26
20km	1:08:30	5:31
15 miles	1:23:37	5:34
20 miles	1:53:26	5:40
40km	2:22:49	5:45
25 miles	2:23:42	5:45
42km	2:30:24	5:46
50 miles	4:59:37	6:00
56 miles	5:37:52	6:02
100 miles	10:24:41	6:15
112 miles	11:44:25	6:17

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