-
Time
48:38
-
Miles
3.84
-
Min/mi
12:40
-
Pacing
84%
-
WAVA
43.48
-
Stride(cm)
77
-
Cals
394
-
Cadence
165
-
BPM
130
-
%MHR
75.8
-
B/mi
1641
-
Asc(m)
145
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:17(13:17/m) 124/136bpm [1647b/mi] 105cal 4.52/5.82mph
2) 1m - 12:18(12:18/m) 129/139bpm [1587b/mi] 101cal 4.88/5.41mph
3) 1m - 13:13(13:13/m) 135/147bpm [1784b/mi] 106cal 4.54/5.24mph
4) 0.84m - 9:49(11:45/m) 135/151bpm [1585b/mi] 82cal 5.11/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:38 |
104 71-126 |
1418 |
162 146-170 |
0/1 |
0.25 |
3:19 |
1:36 |
12:51 |
125 122-127 |
1605 |
166 162-166 |
3/12 |
0.38 |
4:50 |
1:31 |
12:10 |
128 123-132 |
1558 |
166 162-168 |
7/5 |
0.50 |
6:21 |
1:31 |
12:07 |
134 130-136 |
1624 |
165 160-172 |
11/4 |
0.63 |
8:12 |
1:52 |
14:52 |
126 115-133 |
1874 |
165 154-176 |
6/4 |
0.75 |
9:34 |
1:21 |
10:50 |
131 122-135 |
1419 |
170 168-172 |
0/7 |
0.88 |
11:03 |
1:29 |
11:53 |
130 124-135 |
1546 |
168 160-174 |
5/5 |
1.00 |
13:17 |
2:14 |
17:54 |
118 96-131 |
2112 |
150 112-172 |
2/4 |
1.13 |
14:49 |
1:32 |
12:19 |
121 103-130 |
1490 |
167 164-172 |
10/4 |
1.25 |
16:24 |
1:34 |
12:34 |
129 126-131 |
1622 |
166 164-170 |
1/8 |
1.38 |
17:55 |
1:32 |
12:13 |
124 121-127 |
1515 |
167 158-172 |
12/1 |
1.50 |
19:23 |
1:28 |
11:43 |
131 122-135 |
1534 |
167 164-170 |
3/11 |
1.63 |
20:53 |
1:30 |
11:56 |
132 128-135 |
1576 |
167 164-172 |
6/10 |
1.75 |
22:31 |
1:39 |
13:10 |
133 129-134 |
1752 |
164 162-168 |
8/1 |
1.88 |
24:03 |
1:31 |
12:12 |
125 120-134 |
1524 |
165 164-170 |
2/5 |
2.00 |
25:36 |
1:33 |
12:27 |
135 128-139 |
1681 |
165 162-168 |
7/6 |
2.13 |
27:08 |
1:32 |
12:13 |
135 130-139 |
1650 |
165 162-172 |
7/3 |
2.25 |
28:50 |
1:42 |
13:36 |
138 131-143 |
1877 |
163 160-166 |
7/7 |
2.38 |
30:25 |
1:35 |
12:40 |
142 138-146 |
1798 |
164 162-168 |
8/3 |
2.50 |
32:06 |
1:41 |
13:30 |
128 123-140 |
1728 |
162 150-166 |
8/7 |
2.63 |
33:40 |
1:34 |
12:32 |
132 125-137 |
1655 |
166 162-168 |
5/4 |
2.75 |
35:16 |
1:36 |
12:46 |
128 123-134 |
1635 |
163 162-166 |
5/13 |
2.88 |
36:54 |
1:38 |
13:05 |
141 135-147 |
1845 |
163 162-166 |
6/5 |
3.00 |
38:49 |
1:55 |
15:17 |
134 123-143 |
2049 |
160 142-172 |
10/0 |
3.13 |
40:13 |
1:24 |
11:12 |
127 123-131 |
1423 |
169 166-172 |
1/8 |
3.25 |
41:45 |
1:32 |
12:18 |
140 131-147 |
1723 |
165 162-168 |
5/7 |
3.38 |
43:14 |
1:28 |
11:48 |
130 123-141 |
1533 |
166 164-168 |
3/5 |
3.50 |
44:44 |
1:30 |
12:03 |
134 128-137 |
1614 |
168 164-170 |
1/11 |
3.63 |
46:24 |
1:40 |
13:19 |
134 131-136 |
1785 |
168 162-172 |
7/4 |
3.75 |
47:39 |
1:15 |
9:59 |
141 130-151 |
1408 |
175 170-178 |
10/7 |
3.84 |
48:39 |
1:00 |
11:37 |
148 143-151 |
1719 |
169 164-180 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
37.66% |
More |
800m |
5:50 |
11:45 |
37.69% |
More |
1km |
7:18 |
11:45 |
39.26% |
More |
Mile |
12:13 |
12:13 |
39.94% |
More |
5k |
39:13 |
12:37 |
43.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
45.58 |
5km |
38:19 |
12:20 |
44.48 |
5M |
1:05:28 |
13:06 |
42.52 |
10km |
1:23:36 |
13:27 |
41.70 |
10M |
2:22:50 |
14:17 |
40.25 |
Half |
3:13:34 |
14:47 |
38.81 |
20M |
5:11:40 |
15:35 |
37.98 |
Mara |
7:02:23 |
16:07 |
37.14 |
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