Tue 20th Sep 2022 at 6:45pm by The Pin Lady

Run > General

  • Time
    48:38
  • Miles
    3.84
  • Min/mi
    12:40
  • Pacing
    84%
  • WAVA
    43.48
  • Stride(cm)
    77
  • Cals
    394
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1641
  • Asc(m)
    145
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 124/136bpm [1647b/mi] 105cal 4.52/5.82mph
2) 1m - 12:18(12:18/m) 129/139bpm [1587b/mi] 101cal 4.88/5.41mph
3) 1m - 13:13(13:13/m) 135/147bpm [1784b/mi] 106cal 4.54/5.24mph
4) 0.84m - 9:49(11:45/m) 135/151bpm [1585b/mi] 82cal 5.11/6.43mph
13:17 12:18 13:13 9:49

Pace

86% 9% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:38 104 71-126 1418 162 146-170 0/1
0.25 3:19 1:36 12:51 125 122-127 1605 166 162-166 3/12
0.38 4:50 1:31 12:10 128 123-132 1558 166 162-168 7/5
0.50 6:21 1:31 12:07 134 130-136 1624 165 160-172 11/4
0.63 8:12 1:52 14:52 126 115-133 1874 165 154-176 6/4
0.75 9:34 1:21 10:50 131 122-135 1419 170 168-172 0/7
0.88 11:03 1:29 11:53 130 124-135 1546 168 160-174 5/5
1.00 13:17 2:14 17:54 118 96-131 2112 150 112-172 2/4
1.13 14:49 1:32 12:19 121 103-130 1490 167 164-172 10/4
1.25 16:24 1:34 12:34 129 126-131 1622 166 164-170 1/8
1.38 17:55 1:32 12:13 124 121-127 1515 167 158-172 12/1
1.50 19:23 1:28 11:43 131 122-135 1534 167 164-170 3/11
1.63 20:53 1:30 11:56 132 128-135 1576 167 164-172 6/10
1.75 22:31 1:39 13:10 133 129-134 1752 164 162-168 8/1
1.88 24:03 1:31 12:12 125 120-134 1524 165 164-170 2/5
2.00 25:36 1:33 12:27 135 128-139 1681 165 162-168 7/6
2.13 27:08 1:32 12:13 135 130-139 1650 165 162-172 7/3
2.25 28:50 1:42 13:36 138 131-143 1877 163 160-166 7/7
2.38 30:25 1:35 12:40 142 138-146 1798 164 162-168 8/3
2.50 32:06 1:41 13:30 128 123-140 1728 162 150-166 8/7
2.63 33:40 1:34 12:32 132 125-137 1655 166 162-168 5/4
2.75 35:16 1:36 12:46 128 123-134 1635 163 162-166 5/13
2.88 36:54 1:38 13:05 141 135-147 1845 163 162-166 6/5
3.00 38:49 1:55 15:17 134 123-143 2049 160 142-172 10/0
3.13 40:13 1:24 11:12 127 123-131 1423 169 166-172 1/8
3.25 41:45 1:32 12:18 140 131-147 1723 165 162-168 5/7
3.38 43:14 1:28 11:48 130 123-141 1533 166 164-168 3/5
3.50 44:44 1:30 12:03 134 128-137 1614 168 164-170 1/11
3.63 46:24 1:40 13:19 134 131-136 1785 168 162-172 7/4
3.75 47:39 1:15 9:59 141 130-151 1408 175 170-178 10/7
3.84 48:39 1:00 11:37 148 143-151 1719 169 164-180 2/4

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 145m, Range 23m, Flat prediction 48:42
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.6% 11:53
12 7.0% 12:08
10 4.8% 13:25
See your biggest climbs

Cadence

165 (180 max) Stride Length: 77cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 37.66% More
800m 5:50 11:45 37.69% More
1km 7:18 11:45 39.26% More
Mile 12:13 12:13 39.94% More
5k 39:13 12:37 43.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 45.58
5km 38:19 12:20 44.48
5M 1:05:28 13:06 42.52
10km 1:23:36 13:27 41.70
10M 2:22:50 14:17 40.25
Half 3:13:34 14:47 38.81
20M 5:11:40 15:35 37.98
Mara 7:02:23 16:07 37.14
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