Tue 20th Sep 2022 at 6:01am by PeteFastFeet

Bike > Sportive

  • Time
    20:17
  • Miles
    4.53
  • Mph
    13.4
  • Cals
    195
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 44cal 10.8/16.66mph
2) 1m - 3:55(3:55/m) 41cal 15.32/23.15mph
3) 1m - 4:20(4:20/m) 43cal 13.85/18.29mph
4) 1m - 3:42(3:42/m) 45cal 16.24/18.73mph
5) 0.53m - 2:47(5:13/m) 22cal 11.52/15.78mph
5:33 3:55 4:20 3:42 2:47

Pace

21% 5% 26% 38% 10%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 44 44 10.22 0/0
0.25 1:34 50 9.06 0/2
0.38 2:28 54 8.30 1/1
0.50 3:14 46 9.78 4/0
0.63 3:50 36 12.49 0/2
0.75 4:30 40 11.29 0/1
0.88 5:04 34 13.33 2/0
1.00 5:32 29 15.70 0/1
1.13 5:57 25 18.12 0/2
1.25 6:21 23 19.17 4/0
1.38 6:44 23 19.59 0/2
1.50 7:05 22 20.69 0/5
1.63 7:27 22 20.61 0/6
1.75 8:14 47 9.63 0/5
1.88 8:49 35 12.98 0/6
2.00 9:27 38 11.75 1/4
2.13 9:54 28 16.29 0/2
2.25 10:26 32 14.26 0/3
2.38 10:58 32 14.21 0/0
2.50 11:29 31 14.29 2/0
2.63 11:59 30 15.08 0/0
2.75 12:50 51 8.77 2/0
2.88 13:21 31 14.50 0/4
3.00 13:47 26 17.44 1/0
3.13 14:14 27 16.90 0/1
3.25 14:39 25 17.84 1/0
3.38 15:04 25 17.80 0/1
3.50 15:30 25 17.76 1/0
3.63 15:57 28 16.35 0/0
3.75 16:28 30 14.77 0/0
3.88 16:57 30 15.16 0/1
4.00 17:29 32 14.27 1/0
4.13 17:59 30 14.87 2/0
4.25 18:33 34 13.15 3/0
4.38 19:09 35 12.77 0/2
4.50 19:57 49 9.20 0/2
4.53 20:16 19 6.69 1/0

Elevation

Asc 41m, Range 42m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:29 3:00 More
1km 1:54 3:03 More
Mile 3:34 3:34 More
5k 12:20 3:58 More

Predictions

Dist Time Per Mile
10 miles 47:34 4:45
20km 1:00:07 4:50
15 miles 1:13:36 4:54
20 miles 1:40:20 5:01
40km 2:06:46 5:06
25 miles 2:07:34 5:06
42km 2:13:36 5:07
50 miles 4:29:02 5:23
56 miles 5:03:56 5:26
100 miles 9:27:22 5:40
112 miles 10:40:59 5:43
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